Erin McConnell's guest appearances

Erin McConnell

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Tri Talking Sport

Mark Allen

David Young

Dan Harris

John Harrison

Anders Ericsson

Jack Carlson

Stuart McGill

Jim Joy

Gavan Hennigan

Evan Johnson

Brett Bartholomew

Brad Kearns

Phil White

Tony Gentilcore

Mike Perry

OwlTail

In June of last year she raced in the Europe Triathlon Aquathlon Championships where she took home a bronze medal in the Elite Women's race and a silver medal in the U23 Women's race,  an important result for the then 20-year-old Newtownards athlete who is hoping to secure a start at the Commonwealth Games later this year and has her eyes firmly set on Olympic qualification for Paris 2024. Other impressive results include Sprint Triathlon National Champion Elite and Junior Women in 2019, she finished 3rd in the Triathlon Ireland Aquathlon National Championships in the same year.  In 2018 she took home the silver medal in the Triathlon Ireland Elite Women's  Sprint Triathlon National Championships and claimed the bronze medal in Bucharest in the ETU Triathlon Junior European Cup. Balancing her training, college life and working to support the pursuit of her ambitious sporting goals is almost a full-time job itself, but she has fully committed to chasing her goals and living the lifestyle to support them.  Erin Mc Connell is a dedicated and determined athlete, behind her steely determination is also a desire to have fun and enjoy the process, embracing the opportunity to follow a passion for a sport that she enjoys to the full. Watch this space, Erin, has the world at her feet and is ready to soar and fly the flag for her club and country on the International stage.

In June of last year she raced in the Europe Triathlon Aquathlon Championships where she took home a bronze medal in the Elite Women's race and a silver medal in the U23 Women's race,  an important result for the then 20-year-old Newtownards athlete who is hoping to secure a start at the Commonwealth Games later this year and has her eyes firmly set on Olympic qualification for Paris 2024. Other impressive results include Sprint Triathlon National Champion Elite and Junior Women in 2019, she finished 3rd in the Triathlon Ireland Aquathlon National Championships in the same year.  In 2018 she took home the silver medal in the Triathlon Ireland Elite Women's  Sprint Triathlon National Championships and claimed the bronze medal in Bucharest in the ETU Triathlon Junior European Cup. Balancing her training, college life and working to support the pursuit of her ambitious sporting goals is almost a full-time job itself, but she has fully committed to chasing her goals and living the lifestyle to support them.  Erin Mc Connell is a dedicated and determined athlete, behind her steely determination is also a desire to have fun and enjoy the process, embracing the opportunity to follow a passion for a sport that she enjoys to the full. Watch this space, Erin, has the world at her feet and is ready to soar and fly the flag for her club and country on the International stage.

Erin McConnell: Elite Irish Triathlete Making Waves on the International Stage

Episode 120 | Erin MCConnell: Injury Rehabilitation in Masters Rowers   Subscribe &amp; Review on : Apple Podcasts | Stitcher Masters rowers you are in for a real treat. This interview is for you! I sit down with physical therapist, Erin McConnell to discuss in depth her work with the rowers she sees in the greater Boston area at Spaulding Outpatient Center in Brighton. You will walk away with some practical advice you can apply to your own training. Enjoy the show! Part 1 | Intro/Bio Erin McConnell, PT, DPT Physical Therapist, Advanced Clinician Education: University of Notre Dame, Bachelor of Science in Science Pre-professional and Psychology; University of Connecticut, Doctor of Physical Therapy Special Training/Certifications: Advanced Certificate in Rowing Leadership from the Institute for Rowing Leadership  Selective Functional Movement Assessment, The Manual Therapy Institute Certification Program (in progress) Clinical Interests: Rowing and running injuries, ACL rehabilitation, adolescent athletes, orthopedic overuse injuries,sports injury prevention.  Current work with rowers  Focusing on a specific demographic presently?     Part 2 | Masters Rowing  Training Benefits for the Masters Athletes  Power, Strength Prevention of Sarcopenia, lower risk of osteoporosis etc. Low impact activity   Injury Stats for Masters Rowers  FISA World Masters Regatta 2007 .48 injuries per rower Most common site is low back (32.6% injuries) Masters rowers sustain more upper extremity injuries than younger athletes Do we have additional data to go off of for masters rowers? One of the largest and fastest growing populations. Risks/Factors that may not show up in other age groups:  Surgery Child birth More orthopedic issues      In your experience what are the most common injuries you see for rowing athletes? Training Strategies to Mitigate Risk  Target specific tissues in warm up and cool down  What areas need particular focus? Why is this different for masters athletes?   Walk athletes through a training session and give them some practical takeaways for on the water and S&amp;C sessions. Movement Variability Masters Rowers who take up the sport later in life and various sports backgrounds.   Case Studies  Perhaps walk us through some different strategies for males/females with different injuries and how you helped them. (The understanding that these are possible solutions and each individual has to take into context injury/medical/training history.)    Show Notes  Twitter Spaulding Rehab Upstream Physios Instagram 

Episode 120 | Erin MCConnell: Injury Rehabilitation in Masters Rowers   Subscribe &amp; Review on : <a href="https://itunes.apple.com/us/podcast/leo-training-strength-conditioning/id1087912497?mt=2" rel="nofollow" target="_blank">Apple Podcasts</a> | <a href="http://www.stitcher.com/podcast/leo-training-strength-conditioning-endurance-health?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> Masters rowers you are in for a real treat. This interview is for you! I sit down with physical therapist, Erin McConnell to discuss in depth her work with the rowers she sees in the greater Boston area at Spaulding Outpatient Center in Brighton. You will walk away with some practical advice you can apply to your own training. Enjoy the show! Part 1 | Intro/Bio Erin McConnell, PT, DPT Physical Therapist, Advanced Clinician Education: University of Notre Dame, Bachelor of Science in Science Pre-professional and Psychology; University of Connecticut, Doctor of Physical Therapy Special Training/Certifications: Advanced Certificate in Rowing Leadership from the Institute for Rowing Leadership  Selective Functional Movement Assessment, The Manual Therapy Institute Certification Program (in progress) Clinical Interests: Rowing and running injuries, ACL rehabilitation, adolescent athletes, orthopedic overuse injuries,sports injury prevention. <ul> <li>Current work with rowers </li> <li>Focusing on a specific demographic presently? </li> </ul>   Part 2 | Masters Rowing <ul> <li>Training Benefits for the Masters Athletes <ul> <li>Power, Strength</li> <li>Prevention of Sarcopenia, lower risk of osteoporosis etc.</li> <li>Low impact activity</li> </ul> </li> <li>Injury Stats for Masters Rowers <ul> <li>FISA World Masters Regatta 2007</li> <li>.48 injuries per rower</li> <li>Most common site is low back (32.6% injuries)</li> <li>Masters rowers sustain more upper extremity injuries than younger athletes</li> <li>Do we have additional data to go off of for masters rowers? One of the largest and fastest growing populations.</li> <li>Risks/Factors that may not show up in other age groups: <ul> <li>Surgery</li> <li>Child birth</li> <li>More orthopedic issues </li> </ul> </li> </ul> </li> <li>In your experience what are the most common injuries you see for rowing athletes?</li> <li>Training Strategies to Mitigate Risk <ul> <li>Target specific tissues in warm up and cool down <ul> <li>What areas need particular focus?</li> <li>Why is this different for masters athletes?</li> </ul> </li> <li>Walk athletes through a training session and give them some practical takeaways for on the water and S&amp;C sessions.</li> <li>Movement Variability</li> <li>Masters Rowers who take up the sport later in life and various sports backgrounds.</li> </ul> </li> <li>Case Studies <ul> <li>Perhaps walk us through some different strategies for males/females with different injuries and how you helped them. (The understanding that these are possible solutions and each individual has to take into context injury/medical/training history.)</li> </ul> </li> </ul> Show Notes <ul> <li><a href="https://twitter.com/erinm02?lang=en" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://spauldingrehab.org/locations/brighton-outpatient/team" rel="nofollow" target="_blank">Spaulding Rehab</a></li> <li><a href="https://www.instagram.com/upstreamphysios/" rel="nofollow" target="_blank">Upstream Physios Instagram</a></li> </ul>

Episode 120 | Erin McConnell : Injury Rehabilitation in Masters Rowers