Lyndsey Roberts's guest appearances

Lyndsey Roberts

LTB Podcast

The Braw and The Brave

CamBro Conversations

Emma Storey-Gordon

Jordan Syatt

Ed Cunningham

John Berardi

Mike McKenzie

Dan Smith

Greg Smith

Steve Adcock

Daniel Crosby

Melanie Jordan

Julie Brown

Yoni Freedhoff

Mike MacDonald

Tom Hamilton

Aaron Williams

OwlTail

In today's show, Stuart welcomes Lyndsey Roberts for the 5th episode in the 'how I use social media' series. Lyndsey, who is at strong_likeamutha on Instagram, is a leadership and empowerment coach and the founder of Strong Like a Mutha. They talk about content creation, why she's comfortable on camera doing things like reels, how she uses Instagram to make people aware of her business and why photography is an important aspect of her content plan.    Timestamps:   [01.47] - How she uses social media as a fitness professional.   [05.12] - Being vulnerable on social media.   [17.12] - Considering your values before you put out a post.   [19.52] - Using professional photography in your posts.   [33.47] - Shame-led marketing messages on social media.   [37.47] - Effective lead generation on social media.   [40.32] - Using email marketing/ a website.       Find Out More About Lyndsey:  Instagram: https://www.instagram.com/strong_likeamutha/  Website: https://www.stronglikeamutha.co.uk/         Find Out More About LTB:  Website: http://bit.ly/2TDiQjz  Instagram: https://www.instagram.com/liftthebar/  

In today's show, Stuart welcomes Lyndsey Roberts for the 5th episode in the 'how I use social media' series. Lyndsey, who is at strong_likeamutha on Instagram, is a leadership and empowerment coach and the founder of Strong Like a Mutha. They talk about content creation, why she's comfortable on camera doing things like reels, how she uses Instagram to make people aware of her business and why photography is an important aspect of her content plan. Timestamps: <ul> <li> [01.47] - How she uses social media as a fitness professional. </li> <li> [05.12] - Being vulnerable on social media. </li> <li> [17.12] - Considering your values before you put out a post. </li> <li> [19.52] - Using professional photography in your posts. </li> <li> [33.47] - Shame-led marketing messages on social media. </li> <li> [37.47] - Effective lead generation on social media. </li> <li> [40.32] - Using email marketing/ a website. </li> </ul> Find Out More About Lyndsey: <ul> <li>Instagram: <a href="https://www.instagram.com/strong_likeamutha/" rel="nofollow" target="_blank">https://www.instagram.com/strong_likeamutha/</a> </li> <li>Website: <a href="https://www.stronglikeamutha.co.uk/" rel="nofollow" target="_blank">https://www.stronglikeamutha.co.uk/</a> </li> </ul> Find Out More About LTB: <ul> <li>Website: <a href="http://bit.ly/2TDiQjz" rel="nofollow" target="_blank">http://bit.ly/2TDiQjz</a> </li> <li>Instagram: <a href="https://www.instagram.com/liftthebar/" rel="nofollow" target="_blank">https://www.instagram.com/liftthebar/</a> </li> </ul>

How I Use Social Media: Lyndsey Roberts

Today's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner. We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this. Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from. Finally, we go deep into the concept of 'protecting energy', how Lyndsey tries to accomplish this for herself and clients. As part of this conversation, there is a big focus on saying no and creating boundaries in our business and personal. Support the podcast and work with Movement and Mindset for Medicine. Founder Evey provides bespoke programming and courses teaching clients the tools to build mobility into their lifestyle. Listeners receive 10% OFF courses and 1:1 programming using CAMBRO10. Check out her website www.eeveydoesit.com Connect with Lyndsey: Instagram - https://www.instagram.com/strong_likeamutha/ Connect with Col: Instagram - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol

Today's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner. We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this. Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from. Finally, we go deep into the concept of 'protecting energy', how Lyndsey tries to accomplish this for herself and clients. As part of this conversation, there is a big focus on saying no and creating boundaries in our business and personal. Support the podcast and work with Movement and Mindset for Medicine. Founder Evey provides bespoke programming and courses teaching clients the tools to build mobility into their lifestyle. Listeners receive 10% OFF courses and 1:1 programming using CAMBRO10. Check out her website <a href="http://www.eeveydoesit.com/" rel="nofollow" target="_blank">www.eeveydoesit.com</a> Connect with Lyndsey: Instagram - <a href="https://www.instagram.com/strong_likeamutha/" rel="nofollow" target="_blank">https://www.instagram.com/strong_likeamutha/</a> Connect with Col: Instagram - <a href="https://www.instagram.com/col.cambro/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/col.cambro/</a> Join my Email List - <a href="https://mailchi.mp/548e38ba5942/colincambro" rel="ugc noopener noreferrer nofollow" target="_blank">https://mailchi.mp/548e38ba5942/colincambro</a> Support me: Musclefood and CAMBRO for £5 off - <a href="http://tidd.ly/4992134b" rel="ugc noopener noreferrer nofollow" target="_blank">http://tidd.ly/4992134b</a> MyProtein and MPCOL for 37% off - <a href="http://bit.ly/MyProteinCol" rel="ugc noopener noreferrer nofollow" target="_blank">http://bit.ly/MyProteinCol</a>

58) Empowerment and Self Talk with Lyndsey Roberts

The Braw and The Brave Podcast is about people and their passions. In Episode Nine I chat with the unstoppable force that is personal trainer Lyndsey Roberts, founder of Strong Like A Mutha. Specialising in pre and postnatal exercise, Lyndsey's empire has been build with hard work, dedication, real passion for movement and well-being and a whole lotta love for her community. Thank you to Lyndsey for this open and truly inspiring conversation.Connect with Strong Like A Mutha https://www.stronglikeamutha.co.uk/Keep up with Strong Like A Muthahttps://www.instagram.com/strong_likeamutha/ https://www.facebook.com/Stronglikeamutha/Follow us on Instagram and Facebookhttps://www.instagram.com/thebrawandthebravepodcast/ https://www.facebook.com/TheBrawandTheBrave/

The Braw and The Brave Podcast is about people and their passions. In Episode Nine I chat with the unstoppable force that is personal trainer Lyndsey Roberts, founder of Strong Like A Mutha. Specialising in pre and postnatal exercise, Lyndsey's empire has been build with hard work, dedication, real passion for movement and well-being and a whole lotta love for her community. Thank you to Lyndsey for this open and truly inspiring conversation. Connect with Strong Like A Mutha <a href="https://www.stronglikeamutha.co.uk/" rel="nofollow" target="_blank">https://www.stronglikeamutha.co.uk/</a> Keep up with Strong Like A Mutha <a href="https://www.instagram.com/strong_likeamutha/" rel="nofollow" target="_blank">https://www.instagram.com/strong_likeamutha/</a> <a href="https://www.facebook.com/Stronglikeamutha/" rel="nofollow" target="_blank">https://www.facebook.com/Stronglikeamutha/</a> Follow us on Instagram and Facebook <a href="https://www.instagram.com/thebrawandthebravepodcast/" rel="nofollow" target="_blank">https://www.instagram.com/thebrawandthebravepodcast/</a> <a href="https://www.facebook.com/TheBrawandTheBrave/" rel="nofollow" target="_blank">https://www.facebook.com/TheBrawandTheBrave/</a>

Strong Like A Mutha with Lyndsey Roberts