Christa Gesztesi's guest appearances

Christa Gesztesi

Stress Free Now

Coaches'' Corner with Coach Andrew

Michael Losier

Hillary Clinton

Robert Wright

Ken Jennings

Dee Wallace

Peter Shankman

Mary Shores

Woody Johnson

Aaron Taylor

Anthony Harris

David Clarke

Morgana Rae

Laura Wilson

Jennifer Wilkov

Frankie Picasso

OwlTail

Podcast Episode 109                         Release Date: April 14, 2017  On this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent  Connections and is a Licensed Brain  Gym® Instructor. Christa is a  tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve  the quality of your life by visiting her website www.intelligent-connections.com   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.  Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 109                         Release Date: April 14, 2017 On this podcast Christa Gesztesi explains how she uses the Brain Gym method to help children and adults improve their flexibility and mental clarity. Christa is the founder of Intelligent  Connections and is a Licensed Brain  Gym® Instructor. Christa is a  tenured New York City school teacher and she teaches the Brain Gym method to the students at her school. Students bring home the Brain Gym to their parents and Christa also holds separate workshops in her school to help parents manage and reduce their stress. Research backs up Christa’s claim that children will follow the temperament of the teacher, so she also manages herself so that her students feel calm following her countenance. Brain Gym helps reduce test taking stress and anxiety. This allows students to remain calm surrounding the testing process so that they perform better. The movement sequence taught using the Brain Gym method works rapidly to actively get the body moving in a way that facilitates an elevated Relaxation Response. This process is transformative and often leads to additional insights for ways to improve the quality of your life. Christa also shares her views on Formative Spirituality and how to find your unique calling in life. You can learn more about Christa and how the Brain Gym method can improve  the quality of your life by visiting her website <a href="http://www.intelligent-connections.com" rel="noopener noreferrer nofollow" target="_blank">www.intelligent-connections.com</a> ____________________________________________________________________________________________________________________________ Dr. Bob and Christine offer customized <a href="http://www.stressfreenow.info/coaching/" rel="noopener noreferrer nofollow" target="_blank">coaching</a> packages to individuals and groups. We are also available to <a href="http://www.stressfreenow.info/coaching/speaking/" rel="noopener noreferrer nofollow" target="_blank">speak</a> to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. <a href="http://www.stressfreenow.info/contact-us/" rel="noopener noreferrer nofollow" target="_blank">Contact us</a> to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate

Christa Gesztesi, M.Ed. Discusses How  Brain Gym Reduces Stress and Improves  Flexibility and Mental Clarity

Podcast Episode 108                       Release Date: April 7, 2017  On this podcast, Christa Gesztesi, M.Ed., shares her wonderful news of how you can begin to optimize your liefestyle by using the Brain Gym method. Christa says that the Brain Gym method is a novel way for integrating body, mind and spirit for optimal living. She is the founder of Intelligent Connections based in New York City. Christa is a Licensed Brain Gym® Instructor  who has conducted trainings and taught Brain Gym workshops all over New York City and she is a tenured NYC teacher. Christa  is also affiliated with the Ephiphany Academy of Formative Spirituality which pursues excellence in the original fields of formation science, anthropology, and theology. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website www.intelligent-connections.com   ____________________________________________________________________________________________________________________________   Dr. Bob and Christine offer customized coaching packages to individuals and groups. We are also available to speak to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being.   Contact us to learn how we may be of service to you.   Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor.  Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate  

Podcast Episode 108                       Release Date: April 7, 2017 On this podcast, Christa Gesztesi, M.Ed., shares her wonderful news of how you can begin to optimize your liefestyle by using the Brain Gym method. Christa says that the Brain Gym method is a novel way for integrating body, mind and spirit for optimal living. She is the founder of Intelligent Connections based in New York City. Christa is a Licensed Brain Gym® Instructor  who has conducted trainings and taught Brain Gym workshops all over New York City and she is a tenured NYC teacher. Christa  is also affiliated with the Ephiphany Academy of Formative Spirituality which pursues excellence in the original fields of formation science, anthropology, and theology. You can learn more about Christa and how the Brain Gym method can improve the quality of your life by visiting her website <a href="http://www.intelligent-connections.com" rel="noopener noreferrer nofollow" target="_blank">www.intelligent-connections.com</a> ____________________________________________________________________________________________________________________________ Dr. Bob and Christine offer customized <a href="http://www.stressfreenow.info/coaching/" rel="noopener noreferrer nofollow" target="_blank">coaching</a> packages to individuals and groups. We are also available to <a href="http://www.stressfreenow.info/coaching/speaking/" rel="noopener noreferrer nofollow" target="_blank">speak</a> to your group, association, organization, or company on topics concerning ways to improve Health, Stress-Relief and Well-being. <a href="http://www.stressfreenow.info/contact-us/" rel="noopener noreferrer nofollow" target="_blank">Contact us</a> to learn how we may be of service to you. Become a Donor Like what you hear? Do you look forward to listening to our podcasts each week? If you do, consider becoming a part of our Stress Free Now Family by becoming a donor. Your donations will allow us to upgrade our ability to bring you shows that are on the cutting edge of new knowledge and wisdom. This helps you improve the quality of your life by giving you the tools you need to reduce your habitual stress, anxiety, chronic pain, and grief. Your donation helps make the world a better place for yourself and future generations. Please donate now! Click Below to Donate

Christa Gesztesi Discusses Using Brain Gym Method for Optimal Living

Tonight, for my first show of 2015, I will have a return visit from professional organizer Kathleen Day, along with "Brain Gym" practitioner Christa Gesztesi. Kathleen Day is a professional organizer who specializes in eliminating the overwhelm of 21st Century living. Through her programs, private coaching and on-site work, clients experience the magic of moving from "Cluttered to a Clean Slate" ... but best of all, they learn how to make it a way of life! You can learn more about Kathleen at www.lifesmithu.com. Christa M. Gesztesi, M.Ed. is a licensed Brain Gym® Practitioner. Brain Gym combines goal setting with simple and effective physical movements that restore mental, physical and emotional balance. She teaches people how to increase relaxation and self-awareness, feel more centered and grounded, and enhance focus so they can deliver on their goals with greater confidence, joy, and ease.  

Tonight, for my first show of 2015, I will have a return visit from professional organizer Kathleen Day, along with "Brain Gym" practitioner Christa Gesztesi. Kathleen Day is a professional organizer who specializes in eliminating the overwhelm of 21st Century living. Through her programs, private coaching and on-site work, clients experience the magic of moving from "Cluttered to a Clean Slate" ... but best of all, they learn how to make it a way of life! You can learn more about Kathleen at <a href="http://www.lifesmithu.com" rel="nofollow" target="_blank">www.lifesmithu.com</a>. Christa M. Gesztesi, M.Ed. is a licensed Brain Gym® Practitioner. Brain Gym combines goal setting with simple and effective physical movements that restore mental, physical and emotional balance. She teaches people how to increase relaxation and self-awareness, feel more centered and grounded, and enhance focus so they can deliver on their goals with greater confidence, joy, and ease.