Tonya Loken's guest appearances

Tonya Loken

The Aligned Life Podcast

Meet The Elite Podcast

Brian Anderson

Scott Smith

Ashley Rose

Edan Harari

Amy Miller

Rachel Wilson

Terry Anderson

Melainie Rogers

Ashley Dawson

Marshall Goldsmith

Laura Brown

Marie Claire

John Wright

Michael Lee

Susan Bischak

OwlTail

3488 Dr Tonya Loken-08 02 22-Nutrition-Sam

Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. On this episode we focus on the menstrual cycle, pregnancy, and postpartum self-care. She also clarifies what symptoms are “normal” as opposed to “common,” and why the distinction is important.   Dr. Tonya explains what a healthy menstrual cycle consists of, including cycle length, bleed time, consistency, and why clotting isn’t healthy.   She also shares what happens to our hormones once we get pregnant, and the role progesterone and estrogen play before, during, and after pregnancy. What are normal symptoms during pregnancy?   We also discuss the steps you can take to buff your adrenal glands and immune system while pregnant and postpartum. What vitamins and supplements are beneficial, the difference between folate and folic acid, and why quality matters when it comes to supplements.    You can find out more about Dr. Tonya, or book a call  here, or find her on Instagram.   Join the Academy I mentioned here. I can't wait to see you inside!   *DISCLAIMER: The recommendations in this podcast are for informational purposes only and do not replace medical advice from your health care provider and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. On this episode we focus on the menstrual cycle, pregnancy, and postpartum self-care. She also clarifies what symptoms are “normal” as opposed to “common,” and why the distinction is important. Dr. Tonya explains what a healthy menstrual cycle consists of, including cycle length, bleed time, consistency, and why clotting isn’t healthy. She also shares what happens to our hormones once we get pregnant, and the role progesterone and estrogen play before, during, and after pregnancy. What are normal symptoms during pregnancy? We also discuss the steps you can take to buff your adrenal glands and immune system while pregnant and postpartum. What vitamins and supplements are beneficial, the difference between folate and folic acid, and why quality matters when it comes to supplements.  You can find out more about Dr. Tonya, or book a call <a href="https://catalystmedicalcenter.com/naturopathic-medicine/" rel="nofollow" target="_blank"> here</a>, or find her on <a href="https://www.instagram.com/drtonyand/" rel="nofollow" target="_blank">Instagram</a>. Join the Academy I mentioned <a href="https://tiffany-johnson.mykajabi.com/the-aligned-life-membership" rel="noopener nofollow" target="_blank">here</a>. I can't wait to see you inside! *DISCLAIMER: The recommendations in this podcast are for informational purposes only and do not replace medical advice from your health care provider and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

057: Cycles, Pregnancy, and Postpartum with Dr. Tonya Loken

This one’s a keeper! I took SIX PAGES OF NOTES! Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. There is no shortage of recommendations out there and most of them are conflicting. Dr. Tonya gives us the hard truth about Covid-19 and explains the best way to beef up your immune system to handle it. She also explains how naturopaths can help optimize our health, that our “symptoms” are often just our beautiful, amazing, RESILIENT bodies, responding to the abuse we put them through. Diarrhea, constipation, insomnia, irritability – many of these “common” problems are only that - common. They are not normal and they are not just a part of life you have to deal with. We also cover the many difficult blessings that have come directly from throwing on of the emergency-brake of life, and how to come out happier and healthier on the other end of the stress that comes with homeschooling, working from home and spending every waking minute with your family. The vitamin protocol she recommends in the podcast are: Vitamin A, B, C, D, Elderberry and Zinc, and attention to your nutrition. Tune in and grab a pencil to make some notes on dosages, or visit her website to set up a call and have a chat with her yourself! You can find out more about Dr. Tonya, or book a call here, or find her on Instagram. Learn more about Dr. Tiff at Healing Touch Chiropractic, or follow us on Facebook. *DISCLAIMER: The recommendations in this podcast are for informational purposes only and do not replace medical advice from your health care provider and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

This one’s a keeper! I took SIX PAGES OF NOTES! Dr. Tonya Loken is a Naturopathic Doctor and nutritionist, who practices at Catalyst Medical Center, in Fargo, ND. There is no shortage of recommendations out there and most of them are conflicting. Dr. Tonya gives us the hard truth about Covid-19 and explains the best way to beef up your immune system to handle it. She also explains how naturopaths can help optimize our health, that our “symptoms” are often just our beautiful, amazing, RESILIENT bodies, responding to the abuse we put them through. Diarrhea, constipation, insomnia, irritability – many of these “common” problems are only that - common. They are not normal and they are not just a part of life you have to deal with. We also cover the many difficult blessings that have come directly from throwing on of the emergency-brake of life, and how to come out happier and healthier on the other end of the stress that comes with homeschooling, working from home and spending every waking minute with your family. The vitamin protocol she recommends in the podcast are: Vitamin A, B, C, D, Elderberry and Zinc, and attention to your nutrition. Tune in and grab a pencil to make some notes on dosages, or visit her website to set up a call and have a chat with her yourself! You can find out more about Dr. Tonya, or book a call <a href="https://catalystmedicalcenter.com/naturopathic-medicine/" rel="noopener nofollow" target="_blank">here</a>, or find her on <a href="https://www.instagram.com/drtonyand/" rel="nofollow" target="_blank">Instagram</a>. Learn more about Dr. Tiff at <a href="http://htchiro.com/" rel="nofollow" target="_blank">Healing Touch Chiropractic</a>, or follow us on <a href="https://www.facebook.com/htchiro/" rel="nofollow" target="_blank">Facebook</a>. *DISCLAIMER: The recommendations in this podcast are for informational purposes only and do not replace medical advice from your health care provider and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

Episode 032: Dr. Tonya Loken – Beefing Up Your Immune System for Covid-19