Jim Gyllenhammar's guest appearances

Jim Gyllenhammar

Tyngre Radio

Tyngre Old School

Nirvana Strength Practitioners' Panel

Patricia Strenius

Kevin Levrone

Jay Cutler

Shawn Ray

Kris Gethin

Pauline Nordin

Mike Chang

Mike Vestil

John Quigley

Dai Manuel

Michael Bann

Nico Verresen

Vince Taylor

Simon Ata

Filip Backlund

OwlTail

Vi surrar med tyngdlyftaren Patricia Strenius och hennes tränare Jim Gyllenhammar om satsningen inför OS. Dessutom går vi ner lite på djupet gällande hur man håller motivationen uppe. Och vart går gränsen mellan hur mycket muskler kontra fett som är mest optimalt för att vara en bra lyftare.  00:02:28 - Patricia och Jim in  Tyngre Old School: ämnen och gäster som motiverar och inspirerar med träningen som en röd tråd. Alla våra gäster har en historia att berätta som både rör och berör – med Fredrik Age &amp; Ashkan Aghili. Du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

Vi surrar med tyngdlyftaren <a href="https://www.instagram.com/strenius/" rel="noopener nofollow" target="_blank">Patricia Strenius</a> och hennes tränare <a href="https://www.instagram.com/jimgyllenhammar/" rel="noopener nofollow" target="_blank">Jim Gyllenhammar</a> om satsningen inför OS. Dessutom går vi ner lite på djupet gällande hur man håller motivationen uppe. Och vart går gränsen mellan hur mycket muskler kontra fett som är mest optimalt för att vara en bra lyftare. <ul> <li>00:02:28 - Patricia och Jim in</li> </ul> <a href="https://www.instagram.com/tyngreoldschool/" rel="noopener nofollow" target="_blank">Tyngre Old School</a>: ämnen och gäster som motiverar och inspirerar med träningen som en röd tråd. Alla våra gäster har en historia att berätta som både rör och berör – med <a href="https://www.instagram.com/fredrikage/" rel="noopener nofollow" target="_blank">Fredrik Age</a> &amp; <a href="https://www.instagram.com/iamashkan/" rel="noopener nofollow" target="_blank">Ashkan Aghili</a>. Du som lyssnar på vår podcast får gärna betygsätta den på <a href="https://podcasts.apple.com/se/podcast/tyngre-old-school/id1404339974?mt=2&amp;ls=1" rel="noopener nofollow" target="_blank">Apple Podcasts</a> – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

149. OS-tyngdlyftaren Patricia Strenius och tränaren Jim Gyllenhammar

This Episode we speak with two heavy olympic weightlifters from Sweden.  - What is it like to be an Olympic level athlete and coach?  - What is their relationship like and how do they make it work? - What are all the components needed for a successful trip to the Olympics and how do factors outside of training affect those?  We Recorded this episode before all of the current global situation so unfortunately the Olympics in 2020 have been postponed, but we expect to see Patricia and Jim competing again very soon. Patricia Strenius www.instagram.com/strenius/ Strenius competed at the women's 69 kg event at the 2018 European Weightlifting Championships in Bucharest, Romania, winning a silver medal in the snatch competition (99 kg), a gold medal at the clean and jerk competition (131 kg) and a gold medal in the total score (230 kg). The last time Sweden had a European weightlifting champion was in 1949, when Arvid Andersson won the title.[1] Strenius also set a new Swedish and Nordic record with the 131 kg lift at the Clean &amp; Jerk competition. The lift total of 230 kg is also a new Swedish record. Jim Gyllenhammar www.instagram.com/jimgyllenhammar Jim started as a weightlifting athlete and was the first athlete ever in Sweden to lift over 400kg in the total. The last years Jim has been focusing on coaching and the national team head coach for Sweden Jim runs his successful weightlifting program lyftare.se, check it out if you want to know more. It’s in Swedish though. As an athlete, Jim holds Swedish Records in ~94kg with a Snatch of 152kg, Clean &amp; Jerk of 190kg and Total of 342kg.  Host: Ian MacLeod, Co-Founder/Head Coach, IG @ianmac_nsb Location: The Haven Suites Bali Berawa, IG @thehavenbaliberawa

This Episode we speak with two heavy olympic weightlifters from Sweden.  - What is it like to be an Olympic level athlete and coach?  - What is their relationship like and how do they make it work? - What are all the components needed for a successful trip to the Olympics and how do factors outside of training affect those? We Recorded this episode before all of the current global situation so unfortunately the Olympics in 2020 have been postponed, but we expect to see Patricia and Jim competing again very soon. Patricia Strenius <a href="http://www.instagram.com/strenius/" rel="nofollow" target="_blank">www.instagram.com/strenius/</a> Strenius competed at the <a href="https://en.wikipedia.org/wiki/2018_European_Weightlifting_Championships#Women's_69_kg" rel="nofollow" target="_blank">women's 69 kg</a> event at the <a href="https://en.wikipedia.org/wiki/2018_European_Weightlifting_Championships" rel="nofollow" target="_blank">2018 European Weightlifting Championships</a> in <a href="https://en.wikipedia.org/wiki/Bucharest" rel="nofollow" target="_blank">Bucharest</a>, Romania, winning a silver medal in the <a href="https://en.wikipedia.org/wiki/Snatch_(weightlifting)" rel="nofollow" target="_blank">snatch</a> competition (99 kg), a gold medal at the <a href="https://en.wikipedia.org/wiki/Clean_and_jerk" rel="nofollow" target="_blank">clean and jerk</a> competition (131 kg) and a gold medal in the total score (230 kg). The last time Sweden had a European weightlifting champion was in 1949, when <a href="https://en.wikipedia.org/wiki/Arvid_Andersson_(weightlifter)" rel="nofollow" target="_blank">Arvid Andersson</a> won the title.<a href="https://en.wikipedia.org/wiki/Patricia_Strenius#cite_note-svd20180330-1" rel="nofollow" target="_blank">[1]</a> Strenius also set a new Swedish and <a href="https://en.wikipedia.org/wiki/Nordic_countries" rel="nofollow" target="_blank">Nordic</a> record with the 131 kg lift at the Clean &amp; Jerk competition. The lift total of 230 kg is also a new Swedish record. Jim Gyllenhammar <a href="http://www.instagram.com/jimgyllenhammar" rel="nofollow" target="_blank">www.instagram.com/jimgyllenhammar</a> Jim started as a weightlifting athlete and was the first athlete ever in Sweden to lift over 400kg in the total. The last years Jim has been focusing on coaching and the national team head coach for Sweden Jim runs his successful weightlifting program <a href="http://lyftare.se/" rel="nofollow" target="_blank">lyftare.se</a>, check it out if you want to know more. It’s in Swedish though. As an athlete, Jim holds Swedish Records in ~94kg with a Snatch of 152kg, Clean &amp; Jerk of 190kg and Total of 342kg. Host: Ian MacLeod, Co-Founder/Head Coach, IG @ianmac_nsb Location: The Haven Suites Bali Berawa, IG @thehavenbaliberawa

#28 - Olympic Weightlifting with Patricia Strenius & Jim Gyllenhammar