Niamh Brady's guest appearances

Niamh Brady

ROTG Presents

Sleep Eat Perform Repeat

Happier At Work®

The Rising Empress Podcast

Annie Duke

Eben Alexander

Ian Farrar

Colin O'Brady

Cynthia Johnson

John Lee Dumas

Mike Michalowicz

Rosanna Arquette

Thomas Edison

William Pullen

Meagan Duhamel

George Michael

Tasha Eurich

Andrew McLaughlin

Barry Schwartz

OwlTail

Remote

Today we spoke with Niamh Brady - Productivity Coach, creator of the Better Workday programme, and author of ‘Remote Working Essentials’ Niamh stood out to us at the recent IBEC KeepWell Summit 2022 in Croke Park - her clarity of thought and simplicity of message is a rare thing these days. Her mission is to help create a better workday for professionals worldwide, with her areas of focus being wellbeing and productivity in the workplace...we love this at Hauora! We unpacked her transition from employment to being a self-employed business owner, and when she recognised she needed that change. She is considered a thought leader around Burnout in Ireland - and shed light on early identifiers of it, and the story of the truck that caused her to look closely at her work - life balance. Niamh spoke about boundaries, working from home, and its challenges for working women and men (especially those with young families), work intensity during a typical day and week, fallow fridays - and the necessity of taking genuine time off from work to recharge...with a plan around the year being essential. This was jam-packed with actionable tools, and simple pieces of advice - enjoy! Highlights 🔥 A recipe for burnout  ❌ Ignoring warnings from friends and family  ✋ Creating and sticking to boundaries  📃 No more to-do list…think Done List  📲 Improving our relationship with our phones  🔑 The keys to creating successful behaviour change Timestamps (4:04) - National coverage of burnout   (4:38) - Creating balance with a month-off agenda   (5:29) - Founding A Better Workday   (7:00) - Hallucinating due to burnout   (8:01) - The recipe for burnout   (9:30) - Ignoring warnings from family + friends   (11:24) - Boundaries and sticking to them   (13:24) - Taking a day off and facing resistance   (13:49) - There is a stage for hard work in life   (15:47) - Being where your feet are   (17:39) - Feeling like you've earned a break and the Done List   (20:23) - Looking longer term when planning   (21:30) - Planning and creating a roadmap for productivity   (23:13) - Setting ground rules + planning rest   (25:07) - 4-day work week + hybrid work   (26:53) - Adding intention to our sporting identity   (27:50) - Creating successful behaviour change   (30:17) - Learning from Cal Newport   (34:30) - What does high performance mean to you? For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

Today we spoke with Niamh Brady - Productivity Coach, creator of the Better Workday programme, and author of ‘Remote Working Essentials’ Niamh stood out to us at the recent IBEC KeepWell Summit 2022 in Croke Park - her clarity of thought and simplicity of message is a rare thing these days. Her mission is to help create a better workday for professionals worldwide, with her areas of focus being wellbeing and productivity in the workplace...we love this at Hauora! We unpacked her transition from employment to being a self-employed business owner, and when she recognised she needed that change. She is considered a thought leader around Burnout in Ireland - and shed light on early identifiers of it, and the story of the truck that caused her to look closely at her work - life balance. Niamh spoke about boundaries, working from home, and its challenges for working women and men (especially those with young families), work intensity during a typical day and week, fallow fridays - and the necessity of taking genuine time off from work to recharge...with a plan around the year being essential. This was jam-packed with actionable tools, and simple pieces of advice - enjoy! Highlights 🔥 A recipe for burnout ❌ Ignoring warnings from friends and family ✋ Creating and sticking to boundaries 📃 No more to-do list…think Done List 📲 Improving our relationship with our phones 🔑 The keys to creating successful behaviour change Timestamps (4:04) - National coverage of burnout (4:38) - Creating balance with a month-off agenda (5:29) - Founding A Better Workday (7:00) - Hallucinating due to burnout (8:01) - The recipe for burnout (9:30) - Ignoring warnings from family + friends (11:24) - Boundaries and sticking to them (13:24) - Taking a day off and facing resistance (13:49) - There is a stage for hard work in life (15:47) - Being where your feet are (17:39) - Feeling like you've earned a break and the Done List (20:23) - Looking longer term when planning (21:30) - Planning and creating a roadmap for productivity (23:13) - Setting ground rules + planning rest (25:07) - 4-day work week + hybrid work (26:53) - Adding intention to our sporting identity (27:50) - Creating successful behaviour change (30:17) - Learning from Cal Newport (34:30) - What does high performance mean to you? For information on previous guests and shows please visit <a href="http://www.SleepEatPerformRepeat.com" rel="nofollow" target="_blank">www.SleepEatPerformRepeat.com</a>. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

#185 Niamh Brady - Productivity Coach, Founder of A Better Workday, and author of ‘Remote Working Essentials’

Niamh Brady is a professional speaker, workshop facilitator and coach, specialising in productivity and wellbeing. Niamh’s interest in productivity began with her first job after college. She received a phone and a laptop, but no advice on how to manage her time and effort. Niamh quickly fell into poor working habits and experienced burnout multiple times in her career.  Determined to break the cycle, Niamh tried and tested countless productivity methods, and combined them with over a decade of experience in project management and operations to create the  “A Better Workday” programme.  In 2020 Niamh published her eBook, “Remote Working Essentials”, which is a practical guide to balancing productivity and wellbeing while working from home.  Find your host Lucie Al online: Coaching Website: Lucieal.com The EMPIRE planner: DivineEmpress.me Let's be friend on Insta :: @divinelylucie Sign up for my free wealth code activation Did you loved this episode? Yes? Please share that love on instagram and tag us! And leave a 5 star review and subscribe to the podcast on Apple Podcast so other visionaries like you get to discover The Rising Empress podcast! -- Find podcast transcripts on https://divineempress.me/podcast/ --

Niamh Brady is a professional speaker, workshop facilitator and coach, specialising in productivity and wellbeing. Niamh’s interest in productivity began with her first job after college. She received a phone and a laptop, but no advice on how to manage her time and effort. Niamh quickly fell into poor working habits and experienced burnout multiple times in her career.  Determined to break the cycle, Niamh tried and tested countless productivity methods, and combined them with over a decade of experience in project management and operations to create the  “A Better Workday” programme.  In 2020 Niamh published her eBook, “Remote Working Essentials”, which is a practical guide to balancing productivity and wellbeing while working from home. Find your host Lucie Al online: Coaching Website: <a href="https://lucieal.com/" rel="noopener noreferrer nofollow" target="_blank">Lucieal.com</a> The EMPIRE planner: <a href="https://anchor.fm/dashboard/episode/e1fnbmb/metadata/edit" rel="noopener noreferrer nofollow" target="_blank">DivineEmpress.me</a> Let's be friend on Insta :: <a href="https://www.instagram.com/divinelylucie/" rel="noopener noreferrer nofollow" target="_blank">@divinelylucie</a> Sign up for my <a href="https://view.flodesk.com/pages/621fe8f378ab99224ea6e00e" rel="noopener noreferrer nofollow" target="_blank">free wealth code activation</a> Did you loved this episode? Yes? Please share that love on instagram and tag us! And leave a 5 star review and subscribe to the podcast on Apple Podcast so other visionaries like you get to discover The Rising Empress podcast! -- Find podcast transcripts on <a href="https://anchor.fm/dashboard/episode/e1fnbmb/metadata/edit" rel="noopener noreferrer nofollow" target="_blank">https://divineempress.me/podcast/</a> --

014 - From Burnt out to a better workday - Niamh Brady - The Rising Empress Podcast

For more, check out <a href="http://www.robofthegreen.ie" rel="noopener nofollow" target="_blank">www.robofthegreen.ie</a>

Tuesday Night Book Club #6 - Create Space - Niamh Brady