Alex Long
20 Podcast Episodes
Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long
Ep. 132 How to Come Off Of Birth Control The Right Way with Alex Long
Coming off of birth control can be extremely intimating and cause lasting issues if done incorrectly... Again, this isn'... Read more
14 Aug 2023
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37mins
Ep. 131 The Truth About Hormonal Birth Control with Alex Long
Ep. 131 The Truth About Hormonal Birth Control with Alex Long
We are not anti-birth control… we want you to be educated on your options and the truth... When we speak of birth contro... Read more
7 Aug 2023
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25mins
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Ep. 101 Do You Need a GI Map? with Gut Health Expert Alex Long
Ep. 101 Do You Need a GI Map? with Gut Health Expert Alex Long
Lab work and testing are great tools at your disposal but when are they necessary for YOU specifically? I have traded Om... Read more
9 Jan 2023
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36mins
Ep.92 How to Fix Bloating, Constipation, and Diarrhea for Good with Alex Long
Ep.92 How to Fix Bloating, Constipation, and Diarrhea for Good with Alex Long
You're in store for a lot of poop talk when you press play on today's episode…This is such an important topic to discuss... Read more
7 Nov 2022
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43mins
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Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long!
Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long!
I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've ... Read more
1 Nov 2022
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55mins
Ep.89 From "Married to the Macros" to Eating Mindfully with Alex Long
Ep.89 From "Married to the Macros" to Eating Mindfully with Alex Long
Do you feel married to your macros and want a way out? Today's episode might be that ticket for you... We have our highe... Read more
17 Oct 2022
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35mins
Ep.83 Why I Stopped Working Out - My Adrenal Fatigue Story Part 2 with Alex Long
Ep.83 Why I Stopped Working Out - My Adrenal Fatigue Story Part 2 with Alex Long
Part 2 of my adrenal fatigue story with VGFN's head coach Alex Long will cover more specific and tactical aspects... Fro... Read more
5 Sep 2022
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33mins
Ep.82 Why I Stopped Working Out - My Adrenal Fatigue Story Part 1 with Alex Long
Ep.82 Why I Stopped Working Out - My Adrenal Fatigue Story Part 1 with Alex Long
I wouldn't wish what I've gone through recently on my worst enemy but I'm so glad I did and would do it again in a heart... Read more
29 Aug 2022
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34mins
Ep.70 Got PCOS? Here's How to Get Your Body Back (with Alex Long)
Ep.70 Got PCOS? Here's How to Get Your Body Back (with Alex Long)
Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're ... Read more
6 Jun 2022
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50mins
Ep60. How To Avoid The Pain And Discomfort Of Food Restriction With Alex Long
Ep60. How To Avoid The Pain And Discomfort Of Food Restriction With Alex Long
You're constantly beating yourself up for not hitting your macros consistently, or maybe worried about sticking to whate... Read more
28 Mar 2022
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24mins
