Ashley Biryla's guest appearances

Ashley Biryla

ROC Spotlight 

Matt Jones

Rachel Evans

Harinder Singh

Katie Jamieson

Emily Kyle

Kelly Herron

Mark Bruce

Brandon Williams

Jim Gleason

Brett Richardson

David Brickman

Chris Greene

Paul Valenti

Lisa Duffy

Scott Dennis

OwlTail

Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn:   1. How Ashley get into spinning in the first place.  2. What is compass cycle and how did it start?  3. What classes are offered at Compass Cycle and Flow.  4. What a typical compass cycle ride looks like.  5. What can first time riders expect?   6. What about the elite/advanced rider?   7. How the energy at Compass is so much different than most traditional gyms and spin classes.  8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness.  9. What does Compass Cycle have coming up the rest of 2019?  10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  https://compasscyclestudio.com/ or connect on Facebook:  https://www.facebook.com/compasscycle/  or Instagram:  https://www.instagram.com/compasscyclestudio/   11. How Ashley wins the day and what she currently is reading.  12. If she has a friend coming to Rochester, who has never been here, where is she taking them?   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/dr-matt-driscoll/support

Join your host Dr. Matt Driscoll and his guest Ashley Biryla as they dive into her business, Compass Cycle and Flow. In this episode you will learn:  1. How Ashley get into spinning in the first place. 2. What is compass cycle and how did it start? 3. What classes are offered at Compass Cycle and Flow. 4. What a typical compass cycle ride looks like. 5. What can first time riders expect?  6. What about the elite/advanced rider?  7. How the energy at Compass is so much different than most traditional gyms and spin classes. 8. Advice for someone who is intimidated to try Compass but is looking to get in shape, avoid injury, and try a new style of fitness. 9. What does Compass Cycle have coming up the rest of 2019? 10. Listeners can connect with Ashley, get more info on classes and sign up for rides on her website:  <a href="https://compasscyclestudio.com/" rel="nofollow" target="_blank">https://compasscyclestudio.com/</a> or connect on Facebook:  <a href="https://www.facebook.com/compasscycle/" rel="nofollow" target="_blank">https://www.facebook.com/compasscycle/</a>  or Instagram:  <a href="https://www.instagram.com/compasscyclestudio/" rel="nofollow" target="_blank">https://www.instagram.com/compasscyclestudio/</a> 11. How Ashley wins the day and what she currently is reading. 12. If she has a friend coming to Rochester, who has never been here, where is she taking them?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/dr-matt-driscoll/support" rel="payment nofollow" target="_blank">https://anchor.fm/dr-matt-driscoll/support</a>

#22 "Looking for a NEW way to Train? Try Compass Cycle and Flow with guest Ashley Biryla"