Gretchen Mills's guest appearances

Gretchen Mills

The BittyStrong Podcast with Alyssa Ritchey

Max Aita

Chad Wesley Smith

Sam Dancer

Ryan Garcia

Jessica Griffith

Alyssa Ritchey

Jessica Lucero

Hunter Elam

Kristi Brewer

Meghan Scanlon

Mattie Rogers

Benjamin Irvine

Natalie Newhart

James Townsend

Kailan Kalina

OwlTail

Gretchen Mills: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids."   Gretchen Mills, a mother of two, and a runner, joins BSP CEO, Alyssa Ritchey, to discuss how she handles her children decision making &amp; the stress of being a young mother, her constant battle with her eating disorder, and other battles with her kids and herself, plus:  Being a Mother  How she got started in running  Managing her frustrations after not setting a goal  Struggling with the Death of Her Father   Battling an eating disorder  Letting Kids make their own decisions  The importance of your identity and your alone time with your husband after having children  Follow Her: IG: @mama_gmills  This episode is Sponsored by Chili Pad use this link to save on all their chili systems and to help support this podcast.  What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com

Gretchen Mills: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." Gretchen Mills, a mother of two, and a runner, joins BSP CEO, Alyssa Ritchey, to discuss how she handles her children decision making &amp; the stress of being a young mother, her constant battle with her eating disorder, and other battles with her kids and herself, plus: Being a Mother How she got started in running Managing her frustrations after not setting a goal Struggling with the Death of Her Father Battling an eating disorder Letting Kids make their own decisions The importance of your identity and your alone time with your husband after having children Follow Her: IG: <a href="https://www.instagram.com/mama_gmills/" rel="nofollow" target="_blank">@mama_gmills</a> This episode is Sponsored by <a href="https://trk.chilitechnology.com/SH2z" rel="nofollow" target="_blank">Chili Pad</a> use this <a href="https://trk.chilitechnology.com/SH2z" rel="nofollow" target="_blank">link</a> to save on all their chili systems and to help support this podcast. What topics on the podcasts would you like to hear more about? Let me know at: alyssaritchey15@gmail.com

34: "It's okay to take your time to be selfish, your time for yourself is just as important as your time spent with your kids." | Gretchen Mills