Amy Cirbus's guest appearances

Amy Cirbus

Ellevate Network: Conversations With Women Changing the Face of Business

The LowDown Podcast

Drama-Free Healthy Living With Jess Cording

Jen Glantz

Whitney Johnson

Ramona Ortega

Claire Mazur

Erica Cerulo

Kate Scarlata

Sallie Krawcheck

Laura Vanderkam

Whitney Bell

Sarah McBride

Luvvie Ajayi

Lindsey Stanberry

Nicole Antoinette

Madonna Badger

Zainab Salbi

OwlTail

We’re living in a time in which many of us are struggling with our mental health, which is why I’m so excited to share today’s podcast guest with you. I’m speaking with Dr. Amy Cirbus, a Licensed Mental Health Counselor and the Director of Clinical Content at Talkspace. She is a wealth of information on the topic of mental health, and is sharing some great insights on the importance of acknowledging and addressing your mental and physical well-being. Here are a few key highlights of our conversation:  Mental health is just as important as physical health, so make time to think about it and learn to manage it. The pandemic has made many of us feel pressure to be especially productive, but productivity doesn’t always produce external evidence; you can be productive by turning into yourself and readjusting your pace. Healthy living doesn’t mean always feeling fantastic, but rather means being in touch with our mental, physical and spiritual self.  If you want to learn more about Dr. Amy Cirbus and her work, check out Talkspace (https://www.talkspace.com/), the Talkspace blog (https://www.talkspace.com/blog/), and Instagram (https://www.instagram.com/talkspace/?hl=en).

We’re living in a time in which many of us are struggling with our mental health, which is why I’m so excited to share today’s podcast guest with you. I’m speaking with Dr. Amy Cirbus, a Licensed Mental Health Counselor and the Director of Clinical Content at <a href="https://www.talkspace.com/" rel="nofollow" target="_blank">Talkspace</a>. She is a wealth of information on the topic of mental health, and is sharing some great insights on the importance of acknowledging and addressing your mental and physical well-being. Here are a few key highlights of our conversation: <ul> <li>Mental health is just as important as physical health, so make time to think about it and learn to manage it.</li> <li>The pandemic has made many of us feel pressure to be especially productive, but productivity doesn’t always produce external evidence; you can be productive by turning into yourself and readjusting your pace.</li> <li>Healthy living doesn’t mean always feeling fantastic, but rather means being in touch with our mental, physical and spiritual self.</li> </ul> If you want to learn more about Dr. Amy Cirbus and her work, check out <a href="https://www.talkspace.com/" rel="nofollow" target="_blank">Talkspace</a> (<a href="https://www.talkspace.com/" rel="nofollow" target="_blank">https://www.talkspace.com/</a>), the Talkspace <a href="https://www.talkspace.com/blog/" rel="nofollow" target="_blank">blog</a> (<a href="https://www.talkspace.com/blog/" rel="nofollow" target="_blank">https://www.talkspace.com/blog/</a>), and Instagram (<a href="https://www.instagram.com/talkspace/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/talkspace/?hl=en</a>).

Episode 59: Talkspace's Director of Clinical Content Amy Cirbus on why it's okay to be unproductive during quarantine 

On this week's episode, we sit down with Dr. Amy Cirbus, Director of Clinical Content at Talkspace and practicing therapist, to answer all of your Covid-19 related mental health questions. Dr. Cirbus shares her tips and tricks on adjusting to the new normal, anxiety, or feeling like we are failing; and explains how you can make small changes at your workplace and integrate mindfulness into the every day. 

On this week's episode, we sit down with Dr. Amy Cirbus, Director of Clinical Content at Talkspace and practicing therapist, to answer all of your Covid-19 related mental health questions. Dr. Cirbus shares her tips and tricks on adjusting to the new normal, anxiety, or feeling like we are failing; and explains how you can make small changes at your workplace and integrate mindfulness into the every day.

Episode 202: Managing Your Mental Health and Covid-19, with Dr. Amy Cirbus

Today, as part of Mental Health Awareness Month, Sara and Alex are getting the lowdown about anxiety. Dr. Amy Cirbus discusses several different things that occur in most every woman’s life and how these can cause or trigger anxiety. She provides practical tips and ways for you to change your mindset on these events that may be part of the reason behind anxiety you are feeling or struggling with.

Coping with and Managing Anxiety with Therapist Amy Cirbus