Melissa Nkomo's guest appearances

Melissa Nkomo

Connected with Kristy Vail

The Enhanced Life

Thryving Mother Podcast

Amy Wilson

Jesse Cole

Idil Farah

Emily Cassel

Melissa Nelson

Heidi Stevens

Lili Pettit

Susie Moore

Shira Gill

Aziz Gazipura

Marc Bubbs

Catherine Watkin

Meg Wheeler

David Hall

Zafira Rajan

OwlTail

Melissa Nkomo, mindful movement guide &amp; founder of Kunye, discusses how you can use fitness as a mindfulness tool, and how we can stand up to discrimination in a way that feels true to us.

Melissa Nkomo, mindful movement guide &amp; founder of Kunye, discusses how you can use fitness as a mindfulness tool, and how we can stand up to discrimination in a way that feels true to us.

Ep. 33 - Mental health, fitness & how to authentically stand up to discrimination with Melissa Nkomo, founder of Kunye

Melissa NkomoMelissa is a modern-day wellness weaver, integrating her passion for movement, meditation, self-care and plant food into a beautifully curated space on the internet called Kunye.More about Kunye here.Kristy VailKristy is a Life Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New &amp; Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.Learn more about Kristy here.Resources mentioned:Melissa’s Lifestyle segment on ETJoin Melissa and take a class at KunyeLearn more about KunyeLearn more about working with KristyPodcast &amp; Website Credit:Portrait Photography of Kristy by Christine PienaarIntro &amp; outro music is Girl by Text Me Records / LeviatheWe’d love to hear from you - connect with us on Social Media!Melissa’s InstagramKunye’s InstagramKristy’s Instagram

<a href="https://www.kunye.co/" rel="nofollow" target="_blank">Melissa Nkomo</a>Melissa is a modern-day wellness weaver, integrating her passion for movement, meditation, self-care and plant food into a beautifully curated space on the internet called Kunye.<a href="https://www.kunye.co/" rel="nofollow" target="_blank">More about Kunye here.</a><a href="https://kristyvailstudio.com/" rel="nofollow" target="_blank">Kristy Vail</a>Kristy is a Life Coach. She works with sensitive, introverted and creative women to live lighter, leverage their strengths and transform the way they show up in the world. Kristy is also the host of the podcast Connected with Kristy Vail which has been featured multiple times on the iTunes New &amp; Noteworthy list in three sections - Spirituality, Business + Health. The show focuses on conscious conversations about entrepreneurship, creativity and personal development.<a href="https://kristyvailstudio.com/" rel="nofollow" target="_blank">Learn more about Kristy here.</a>Resources mentioned:<a href="https://www.etonline.com/media/videos/three-ways-to-add-meditation-into-your-daily-wellness-routine-151328" rel="nofollow" target="_blank">Melissa’s Lifestyle segment on ET</a><a href="https://www.kunye.co/live-classes" rel="nofollow" target="_blank">Join Melissa and take a class at Kunye</a><a href="https://www.kunye.co/" rel="nofollow" target="_blank">Learn more about Kunye</a><a href="https://kristyvailstudio.com/lifecoaching" rel="nofollow" target="_blank">Learn more about working with Kristy</a>Podcast &amp; Website Credit:Portrait Photography of Kristy by <a href="https://christinepienaarphotography.com/" rel="nofollow" target="_blank">Christine Pienaar</a>Intro &amp; outro music is Girl by <a href="https://www.youtube.com/channel/UCwtKnOCt6sdM7atlQsgN6zA" rel="nofollow" target="_blank">Text Me Records / Leviathe</a>We’d love to hear from you - connect with us on Social Media!<a href="https://www.instagram.com/melissa.nkomo/" rel="nofollow" target="_blank">Melissa’s Instagram</a><a href="https://www.instagram.com/kunye.co/" rel="nofollow" target="_blank">Kunye’s Instagram</a><a href="https://www.instagram.com/kristyvailstudio/" rel="nofollow" target="_blank">Kristy’s Instagram</a>

Melissa Nkomo - Self-Care for Your Inner, Outer & Higher Self + Diversity in the Wellness Industry