Nwabisa Makunga's guest appearances

Nwabisa Makunga

Change Voices

Sisonke Msimang

Shireen Motara

Quratulain Fatima

Misan Rewane

Penelope Sanyu

Regina Honu

Ola Brown

Rita Atukwasa

Agnes Igoye

Priscilla Chomba

Bongiwe Mlangeni

Zoe Titus

Bertha Dlamini

Naomi Tulay-Solanke

Koketso Moeti

OwlTail

Our guest for Episode 7 of Change Voices is Nwabisa Makunga who will be talking to us about how to sustain yourself in a high-stress environment. We all have stress in the workplace and, quite frankly, a little bit of stress can be good as we push ourselves to do better in difficult circumstances. But what do we do when that stress becomes too much? When sustained stress leaves us feeling demotivated and overwhelmed? Nwabisa is the ideal person to talk about this topic, and to share some of her key strategies for coping. As the editor of one of South Africa's oldest newspapers, Port Elizabeth-based The Herald Our guest this week works in a high-stress environment and has pulled together some key strategies for coping. In today’s episode we’re joined by editor of The Herald newspaper, Nwabisa Makunga. The Port Elizabeth-based publication is one of the oldest  in South Africa, having started in 1845, and is quite a legacy to be at the helm of.  Tough and direct, Nwabisa is dogged in her quest to bring South Africans the news in all its nitty-gritty detail, while upholding the ideals of truth, fairness and integrity. This, at times, can take its toll. Nwabisa talks about sustaining herself despite the pressure and shares some of her stress-management techniques with us in this episode.You can find more information about the work we do and the @changevoices podcast on our website, frayintermedia.com or on our social media platforms @frayintermedia on Facebook, Twitter, Instagram and LinkedIn, where our frayintermedia teams involved in the production of this podcast will be posting regular updates and sharing the lessons as we go along.If you have any specific women in mind that you’d like to hear from or if you want to support our endeavour, please contact Paula directly at pfray@frayintermedia.com or direct message her on social media.

Our guest for Episode 7 of Change Voices is Nwabisa Makunga who will be talking to us about how to sustain yourself in a high-stress environment. We all have stress in the workplace and, quite frankly, a little bit of stress can be good as we push ourselves to do better in difficult circumstances. But what do we do when that stress becomes too much? When sustained stress leaves us feeling demotivated and overwhelmed? Nwabisa is the ideal person to talk about this topic, and to share some of her key strategies for coping. As the editor of one of South Africa's oldest newspapers, Port Elizabeth-based The Herald Our guest this week works in a high-stress environment and has pulled together some key strategies for coping. In today’s episode we’re joined by editor of The Herald newspaper, Nwabisa Makunga. The Port Elizabeth-based publication is one of the oldest in South Africa, having started in 1845, and is quite a legacy to be at the helm of. Tough and direct, Nwabisa is dogged in her quest to bring South Africans the news in all its nitty-gritty detail, while upholding the ideals of truth, fairness and integrity. This, at times, can take its toll. Nwabisa talks about sustaining herself despite the pressure and shares some of her stress-management techniques with us in this episode. You can find more information about the work we do and the @changevoices podcast on our website, <a href="http://frayintermedia.com" rel="nofollow" target="_blank">frayintermedia.com</a> or on our social media platforms @frayintermedia on Facebook, Twitter, Instagram and LinkedIn, where our frayintermedia teams involved in the production of this podcast will be posting regular updates and sharing the lessons as we go along. If you have any specific women in mind that you’d like to hear from or if you want to support our endeavour, please contact Paula directly at pfray@frayintermedia.com or direct message her on social media.

Episode 7 - Nwabisa Makunga speaks about sustaining yourself in a high-stress work environment