Livia Gluchowska's guest appearances

Livia Gluchowska

BjjBrick Podcast- BJJ, no-gi and good times!

The Unknown Strength Podcast

John Kavanagh

Rafael Lovato Jr

Rickson Gracie

Steve Maxwell

Jean Jacques Machado

John Danaher

Ryan Hall

Bob Ross

Chris Martin

Christian Graugart

Shannon Lee

Matt Thornton

Teddy Roosevelt

Stephan Kesting

Jason Elliott

OwlTail

This week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics.  We talk about:  Her BJJ competition history Doing gymnastics and sprint cycling Traveling to compete Her favorite techniques Starting BJJ as an adult Drilling vs concepts Dealing with injuries Working full time and trainig BJJ Sport helping build friendships Winning worlds at Blue, Purple, and Brown belt Tips for running a successful women's program Tips for a successful competition The current state of BJJ competitions  Links:  MA1 Apparel Musashi nutrition That cold stuff Livia on Instagram Livia on Facebook  The Secret Race   Quote of the week: "You may have to fight a battle more than once to win it." Margaret Thatcher Article of the week: Safety Net The off the mat lesson was about a door to door sales man with a unique pitch     [caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]                   Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod

This week we bring you an interview with BJJ black belt Livia Gluchowska. Livia is a black belt under Lachlan Giles and Thiago Stefanutti. We talk about a variety of topics including training for bjj and off the mat sports like sprint cycling and gymnastics. We talk about: <ul> <li>Her BJJ competition history</li> <li>Doing gymnastics and sprint cycling</li> <li>Traveling to compete</li> <li>Her favorite techniques</li> <li>Starting BJJ as an adult</li> <li>Drilling vs concepts</li> <li>Dealing with injuries</li> <li>Working full time and trainig BJJ</li> <li>Sport helping build friendships</li> <li>Winning worlds at Blue, Purple, and Brown belt</li> <li>Tips for running a successful women's program</li> <li>Tips for a successful competition</li> <li>The current state of BJJ competitions</li> </ul> Links: <ul> <li><a href="https://ma1.com.au/" rel="nofollow" target="_blank">MA1 Apparel</a></li> <li><a href="http://www.musashi.com.au/" rel="nofollow" target="_blank">Musashi nutrition</a></li> <li><a href="https://thatcoldstuff.com.au/" rel="nofollow" target="_blank">That cold stuff</a></li> <li><a href="https://www.instagram.com/livjiujitsu/?hl=en" rel="nofollow" target="_blank">Livia on Instagram</a></li> <li><a href="https://www.facebook.com/livia.gluchowska" rel="nofollow" target="_blank">Livia on Facebook</a></li> <li><a href="https://www.amazon.com/s/?ie=UTF8&amp;keywords=the+secret+race&amp;tag=googhydr-20&amp;index=aps&amp;hvadid=241891237805&amp;hvpos=1t1&amp;hvnetw=g&amp;hvrand=2246450851144019034&amp;hvpone=&amp;hvptwo=&amp;hvqmt=b&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9024252&amp;hvtargid=aud-416583594430:kwd-7677285953&amp;ref=pd_sl_8tol6w9bj8_b" rel="nofollow" target="_blank"> The Secret Race</a> </li> </ul> Quote of the week: "You may have to fight a battle more than once to win it." Margaret Thatcher Article of the week: <a href="http://bjj-australia.blogspot.com/2018/02/safety-net.html" rel="nofollow" target="_blank">Safety Net</a> The off the mat lesson was about a door to door sales man with a unique pitch <a href="https://sellfy.com/p/fj29/" rel="noopener noreferrer nofollow" target="_blank"></a> <a href="https://sellfy.com/p/xBi7/" rel="nofollow" target="_blank"></a> [caption id="attachment_4888" align="alignright" width="225"]<a href="https://www.patreon.com/BjjBrick" rel="nofollow" target="_blank"></a> <a href="https://www.patreon.com/BjjBrick" rel="nofollow" target="_blank">Find out how to support the BjjBrick Podcast here!</a>[/caption] Catch us next week for another episode of The BjjBrick Podcast <a href="https://itunes.apple.com/us/podcast/bjjbrick-podcast-bjj-jiu-jitsu/id730540186?mt=2" rel="noopener noreferrer nofollow" target="_blank">The BjjBrick Podcast is in iTunes</a>, <a href="http://www.stitcher.com/podcast/bjjbrick-radio" rel="noopener noreferrer nofollow" target="_blank">Stitcher radio</a>, and <a href="https://player.fm/series/bjjbrick-podcast-bjj-jiu-jitsu-mma-martial-arts-no-gi-and-good-times" rel="nofollow" target="_blank">Google Play Music for Andriod</a>

Epi 237 Black Belt Livia Gluchowska