Jon Morey's guest appearances

Jon Morey

The ReasonRx Podcast

OwlTail

Dr. Jon Morey is back to talk about modern physical education, its pros and cons, and what we can do to do it better.Jon's bio and info in a previous episode: https://www.spreaker.com/user/11043023/59-dr-jon-morey-on-fitness-thriving-and-Contact Jon:1. Uncivilized Vitality: https://greatlakesmovement.com/uncivilized-vitality/2. Great Lakes Chiropractic &amp; Movement Center: https://greatlakesmovement.comContact Michael:1. Email: reasonrx@aol.com2. Gold Academy: https://www.goldams.com 3. Total Human Fitness: https://total-human-fitness.com4. Cypress Creek Ecological Restoration Project: https://ccerp.org5. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 6. Twitter/Instagram: EpistemeRxTo support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation:1. https://www.patreon.com/reasonrxpodcast 2. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url Also, please consider liking us on your podcast app, and leaving a rational review.And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Show notes.1. Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MDhttps://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/B08RZD6D4Z/Book description: "A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD...."In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. "Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run - or, for that matter, simply the way you think."2. "MovNat in Schools: Educator Certification"Albuquerque, New Mexico, 13-14 Aug 2022Learn more: https://www.movnat.com/event/2022-educator-certification-usa/They say: "This course is best suited for educators across subject areas and disciplines who work with children in preK – 12th grade. This includes physical education, classroom education, special education, homeschool education, after school programs, summer camps, and anyone else who works with children for fitness, educational, or physical education purposes."Our Educator Certification Program is an innovative and fundamental movement certification for those who work with children in school-based settings."We offer a one day certification for all educators (MCE) and a more in-depth, two-day certification for physical educators (MCE-PE). Educators who take the one day certification will walk away with the knowledge and skills to strategically use essential natural movements to help students do their best learning, including self-regulation and community-building strategies, in any classroom setting."Along with learning the fundamentals in Day 1, Physical Educators will extend their knowledge on Day 2 by learning more movement skills as well as techniques for structuring and implementing natural movements into their physical education classes so that all students can better learn how to move their physical bodies and achieve health and empowerment."Learn more: https://www.movnat.com/event/2022-educator-certification-usa/3. MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holckhttps://www.movnat.com/movnat-in-schools-chinook-case-study/Excerpts: i. "Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a level 2 MovNat Certified Trainer, she draws upon her certification experience to design and implement her own MovNat program for 6th-8th grade students. And her students absolutely love it!"ii. "Audra’s application of MovNat is just one way to bring MovNat into a physical education class. There are many different ways to structure and implement Natural Movement in a school-based setting that also compliments pre-existing programs or curriculum. Audra suggests starting small, such as incorporating breathing and ground movement into the beginning of class or creating a 2-3 week mini unit. There are also cost-effective ways to build Natural Movement obstacles (think a 2×4 for balancing, a pull-up bar in the door frame, or rocks/logs for lifting) to create new movement opportunities for your students."4. "MovNat at Chinook Trail Middle School – Case Study" (3 min 24 sec)https://www.youtube.com/watch?v=KjDYQuwZT5Y&amp;t=157s5. The LaSierra Programi. Fitness standards from LaSierra High School Physical Education Department’s 1966 Concept Philosophy handbook: https://goldams.com/fitness-standards/ii. "The Motivation Factor - Physical Education in schools in 1960's" (5 min)https://www.youtube.com/watch?v=fISgKl8dB3Miii. " 'The School Where Fitness Counts' (LaSierra High PE)"https://www.youtube.com/watch?v=gmNLwMJNak0iv. '"LaSierra High PE Demonstrations' (B-ROLL, Reel #3, Color, No Sound)" (25 min 14 sec)https://www.youtube.com/watch?v=yk88M_Q76hs6. The Classical Tradition and Some History of Physical Educationi. "Physical Fitness (1936)" (1 min 13 sec)https://www.youtube.com/watch?v=cOsMiLxQHuAii. "Boys' P.T. Aka Children Of South Africa (1944)" (1 min 49 sec)https://www.youtube.com/watch?v=ug0iMg04VNYiii. "Physical Training Battalion Boys In Action (1945)" (1 min 58 sec)https://www.youtube.com/watch?v=nkrwlM3wlGEiv. "Men Of Tomorrow! (1938)" (1 min 34 sec)https://www.youtube.com/watch?v=65rww9nZtEA7. "DECLINING RATES OF PHYSICAL ACTIVITY IN THE UNITED STATES: What Are the Contributors?" by Ross C. Brownson, Tegan K. Boehmer, and Douglas A. Lukehttps://www.annualreviews.org/doi/full/10.1146/annurev.publhealth.26.021304.144437From the abstract: "This review describes current patterns and long-term trends (up to 50 years when possible) related to (a) physical activity, (b) employment and occupation, (c) travel behavior, (d) land use, and (e) related behaviors (e.g., television watching). On the basis of available data, the following trends were observed according to type of physical activity: relatively stable or slightly increasing levels of leisure-time physical activity, declining work-related activity, declining transportation activity, declining activity in the home, and increasing sedentary activity. These result in an overall trend of declining total physical activity. Large differences were noted in the rates of walking for transportation across metropolitan statistical areas. A strong linear increase existed in vehicle miles traveled per person over the past half century, coupled with a strong and consistent trend toward Americans living in suburbs. ..."8. Speaking of "modern" training vs optimal training fit for a human, enjoy this video of Rocky doing things right! "Rocky IV Training Montage | 720p HD" (7 min 41 sec)https://www.youtube.com/watch?v=B_9FyTiq3SA9. Root Cause Analysisi. "Five whys"https://en.wikipedia.org/wiki/Five_whysii. "5 Whys: Getting to the Root of a Problem Quickly"https://www.mindtools.com/pages/article/newTMC_5W.htmiii. "5 Whys: The Ultimate Root Cause Analysis Tool"https://kanbanize.com/lean-management/improvement/5-whys-analysis-tooliv. "The 5 Whys Process We Use to Understand the Root of Any Problem"https://buffer.com/resources/5-whys-process/v. "Understanding the Five Whys"https://www.creativesafetysupply.com/articles/understanding-the-five-whys/10. Hierarchy of Knowledge and Skills"Knowledge, therefore, has a hierarchical structure. 'Hierarchy,' in general, as the Oxford English Dictionary reports, means 'a body of persons or things ranked in grades orders, or classes, one above another.' A hierarchy of knowledge means a body of concepts and conclusions ranked in order of logical dependence, one upon another, according to each item's distance from the base of the structure. The base is the perceptual data with which cognition begins."The concept of 'hierarchy' in this sense is epistemological, not metaphysical. In reality, facts are simultaneous. The facts discovered by Einstein, for instance, do not come into existence later than the facts discovered by Newton; the facts themselves exist eternally. But an order of logical dependence among them exists from man's perspective, because man cannot come to know all facts with the same directness." --Dr. Leonard Peikoff, OPAR11. Context of Knowledge" 'Context' means 'the sum of cognitive elements conditioning an item of knowledge.' This sum is what enables us to reach the new conclusion, to prove it, to interpret it, to apply it."Picture and bio courtesty Jon Morey.

Dr. Jon Morey is back to talk about modern physical education, its pros and cons, and what we can do to do it better. Jon's bio and info in a previous episode: <a href="https://www.spreaker.com/user/11043023/59-dr-jon-morey-on-fitness-thriving-and-" rel="nofollow" target="_blank">https://www.spreaker.com/user/11043023/59-dr-jon-morey-on-fitness-thriving-and-</a> Contact Jon: 1. Uncivilized Vitality: <a href="https://greatlakesmovement.com/uncivilized-vitality/" rel="nofollow" target="_blank">https://greatlakesmovement.com/uncivilized-vitality/</a> 2. Great Lakes Chiropractic &amp; Movement Center: <a href="https://greatlakesmovement.com" rel="nofollow" target="_blank">https://greatlakesmovement.com</a> Contact Michael: 1. Email: reasonrx@aol.com 2. Gold Academy: <a href="https://www.goldams.com" rel="nofollow" target="_blank">https://www.goldams.com</a> 3. Total Human Fitness: <a href="https://total-human-fitness.com" rel="nofollow" target="_blank">https://total-human-fitness.com</a> 4. Cypress Creek Ecological Restoration Project: <a href="https://ccerp.org" rel="nofollow" target="_blank">https://ccerp.org</a> 5. LinkedIn: <a href="https://www.linkedin.com/in/michael-gold-2883921/" rel="nofollow" target="_blank">https://www.linkedin.com/in/michael-gold-2883921/</a> 6. Twitter/Instagram: EpistemeRx To support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation: 1. <a href="https://www.patreon.com/reasonrxpodcast" rel="nofollow" target="_blank">https://www.patreon.com/reasonrxpodcast</a> 2. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url" rel="nofollow" target="_blank">https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url</a> Also, please consider liking us on your podcast app, and leaving a rational review. And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Show notes. 1. Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD <a href="https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/B08RZD6D4Z/" rel="nofollow" target="_blank">https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/B08RZD6D4Z/</a> Book description: "A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the best-selling author and renowned psychiatrist John J. Ratey, MD. ... "In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. "Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run - or, for that matter, simply the way you think." 2. "MovNat in Schools: Educator Certification" Albuquerque, New Mexico, 13-14 Aug 2022 Learn more: <a href="https://www.movnat.com/event/2022-educator-certification-usa/" rel="nofollow" target="_blank">https://www.movnat.com/event/2022-educator-certification-usa/</a> They say: "This course is best suited for educators across subject areas and disciplines who work with children in preK – 12th grade. This includes physical education, classroom education, special education, homeschool education, after school programs, summer camps, and anyone else who works with children for fitness, educational, or physical education purposes. "Our Educator Certification Program is an innovative and fundamental movement certification for those who work with children in school-based settings. "We offer a one day certification for all educators (MCE) and a more in-depth, two-day certification for physical educators (MCE-PE). Educators who take the one day certification will walk away with the knowledge and skills to strategically use essential natural movements to help students do their best learning, including self-regulation and community-building strategies, in any classroom setting. "Along with learning the fundamentals in Day 1, Physical Educators will extend their knowledge on Day 2 by learning more movement skills as well as techniques for structuring and implementing natural movements into their physical education classes so that all students can better learn how to move their physical bodies and achieve health and empowerment." Learn more: <a href="https://www.movnat.com/event/2022-educator-certification-usa/" rel="nofollow" target="_blank">https://www.movnat.com/event/2022-educator-certification-usa/</a> 3. MovNat in Schools Case Study: Chinook Trail Middle School with Audra Holck <a href="https://www.movnat.com/movnat-in-schools-chinook-case-study/" rel="nofollow" target="_blank">https://www.movnat.com/movnat-in-schools-chinook-case-study/</a> Excerpts: i. "Audra Holck, a physical education teacher at Chinook Trail Middle School in Colorado Springs, Colorado, has a unique approach to her physical education classes: she only teaches MovNat. As a level 2 MovNat Certified Trainer, she draws upon her certification experience to design and implement her own MovNat program for 6th-8th grade students. And her students absolutely love it!" ii. "Audra’s application of MovNat is just one way to bring MovNat into a physical education class. There are many different ways to structure and implement Natural Movement in a school-based setting that also compliments pre-existing programs or curriculum. Audra suggests starting small, such as incorporating breathing and ground movement into the beginning of class or creating a 2-3 week mini unit. There are also cost-effective ways to build Natural Movement obstacles (think a 2×4 for balancing, a pull-up bar in the door frame, or rocks/logs for lifting) to create new movement opportunities for your students." 4. "MovNat at Chinook Trail Middle School – Case Study" (3 min 24 sec) <a href="https://www.youtube.com/watch?v=KjDYQuwZT5Y&amp;t=157s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=KjDYQuwZT5Y&amp;t=157s</a> 5. The LaSierra Program i. Fitness standards from LaSierra High School Physical Education Department’s 1966 Concept Philosophy handbook: <a href="https://goldams.com/fitness-standards/" rel="nofollow" target="_blank">https://goldams.com/fitness-standards/</a> ii. "The Motivation Factor - Physical Education in schools in 1960's" (5 min) <a href="https://www.youtube.com/watch?v=fISgKl8dB3M" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=fISgKl8dB3M</a> iii. " 'The School Where Fitness Counts' (LaSierra High PE)" <a href="https://www.youtube.com/watch?v=gmNLwMJNak0" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=gmNLwMJNak0</a> iv. '"LaSierra High PE Demonstrations' (B-ROLL, Reel #3, Color, No Sound)" (25 min 14 sec) <a href="https://www.youtube.com/watch?v=yk88M_Q76hs" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=yk88M_Q76hs</a> 6. The Classical Tradition and Some History of Physical Education i. "Physical Fitness (1936)" (1 min 13 sec) <a href="https://www.youtube.com/watch?v=cOsMiLxQHuA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=cOsMiLxQHuA</a> ii. "Boys' P.T. Aka Children Of South Africa (1944)" (1 min 49 sec) <a href="https://www.youtube.com/watch?v=ug0iMg04VNY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=ug0iMg04VNY</a> iii. "Physical Training Battalion Boys In Action (1945)" (1 min 58 sec) <a href="https://www.youtube.com/watch?v=nkrwlM3wlGE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=nkrwlM3wlGE</a> iv. "Men Of Tomorrow! (1938)" (1 min 34 sec) <a href="https://www.youtube.com/watch?v=65rww9nZtEA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=65rww9nZtEA</a> 7. "DECLINING RATES OF PHYSICAL ACTIVITY IN THE UNITED STATES: What Are the Contributors?" by Ross C. Brownson, Tegan K. Boehmer, and Douglas A. Luke <a href="https://www.annualreviews.org/doi/full/10.1146/annurev.publhealth.26.021304.144437" rel="nofollow" target="_blank">https://www.annualreviews.org/doi/full/10.1146/annurev.publhealth.26.021304.144437</a> From the abstract: "This review describes current patterns and long-term trends (up to 50 years when possible) related to (a) physical activity, (b) employment and occupation, (c) travel behavior, (d) land use, and (e) related behaviors (e.g., television watching). On the basis of available data, the following trends were observed according to type of physical activity: relatively stable or slightly increasing levels of leisure-time physical activity, declining work-related activity, declining transportation activity, declining activity in the home, and increasing sedentary activity. These result in an overall trend of declining total physical activity. Large differences were noted in the rates of walking for transportation across metropolitan statistical areas. A strong linear increase existed in vehicle miles traveled per person over the past half century, coupled with a strong and consistent trend toward Americans living in suburbs. ..." 8. Speaking of "modern" training vs optimal training fit for a human, enjoy this video of Rocky doing things right! "Rocky IV Training Montage | 720p HD" (7 min 41 sec) <a href="https://www.youtube.com/watch?v=B_9FyTiq3SA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=B_9FyTiq3SA</a> 9. Root Cause Analysis i. "Five whys" <a href="https://en.wikipedia.org/wiki/Five_whys" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Five_whys</a> ii. "5 Whys: Getting to the Root of a Problem Quickly" <a href="https://www.mindtools.com/pages/article/newTMC_5W.htm" rel="nofollow" target="_blank">https://www.mindtools.com/pages/article/newTMC_5W.htm</a> iii. "5 Whys: The Ultimate Root Cause Analysis Tool" <a href="https://kanbanize.com/lean-management/improvement/5-whys-analysis-tool" rel="nofollow" target="_blank">https://kanbanize.com/lean-management/improvement/5-whys-analysis-tool</a> iv. "The 5 Whys Process We Use to Understand the Root of Any Problem" <a href="https://buffer.com/resources/5-whys-process/" rel="nofollow" target="_blank">https://buffer.com/resources/5-whys-process/</a> v. "Understanding the Five Whys" <a href="https://www.creativesafetysupply.com/articles/understanding-the-five-whys/" rel="nofollow" target="_blank">https://www.creativesafetysupply.com/articles/understanding-the-five-whys/</a> 10. Hierarchy of Knowledge and Skills "Knowledge, therefore, has a hierarchical structure. 'Hierarchy,' in general, as the Oxford English Dictionary reports, means 'a body of persons or things ranked in grades orders, or classes, one above another.' A hierarchy of knowledge means a body of concepts and conclusions ranked in order of logical dependence, one upon another, according to each item's distance from the base of the structure. The base is the perceptual data with which cognition begins. "The concept of 'hierarchy' in this sense is epistemological, not metaphysical. In reality, facts are simultaneous. The facts discovered by Einstein, for instance, do not come into existence later than the facts discovered by Newton; the facts themselves exist eternally. But an order of logical dependence among them exists from man's perspective, because man cannot come to know all facts with the same directness." --Dr. Leonard Peikoff, OPAR 11. Context of Knowledge " 'Context' means 'the sum of cognitive elements conditioning an item of knowledge.' This sum is what enables us to reach the new conclusion, to prove it, to interpret it, to apply it." Picture and bio courtesty Jon Morey.

Episode 60 Dr. Jon Morey Talks the Pros and Cons of Modern Physical Education

Dr. Jon Morey joins us to discuss-being outdoors and making the most of it-benefits of nature-his background and fitness journey-physical therapy-our fitness culture-MovNat-and moreDr. Morey's bio: "Doctor Jon Morey’s career in the health sciences began in January 1988 when he stepped into the Korean Hapkido Academy. Hapkido, he quickly discovered, differed from most other martial arts, emphasizing the practice of joint locking and throws in addition to the more common milieu of kicks and punches."Dr. Morey became fascinated with Human Anatomy and the vulnerabilities of the body for self-defense, earning a 5th degree black belt in the process; but he wanted to understand more about how this information could be used in the promotion of health as well. This desire led Dr. Morey back to school where he graduated from the National University of Health Sciences with degrees in Chiropractic Medicine and Human Physiology. Doctor Morey also holds a B.A. in Anthropology and a B.S. in Human Biology both from the University of Michigan."After becoming a licensed and practicing Chiropractic Physician, Dr. Morey has continued his quest for improved patient health. One of the innovations he has incorporated into his clinic is MovNat®. Dr. Morey is a Movnat Master Trainer."MovNat®, is a physical education and fitness system based on the full range of natural human movements that prepare one to meet the contextual demands of daily life. MovNat® is a holistic system that embraces all age groups and physical abilities with instruction in all three Human Movement Domains; Locomotives, Manipulatives, and Combatives."Dr. Morey lives in Flushing, Michigan, with his wife Kerry Ann, and their four sons. He considers his marriage and his boys his most amazing accomplishments in a life filled with achievement. He currently practices Chiropractic medicine and teaches MovNat® at his clinic located in Flint, Michigan."In addition, he also teaches Human Anatomy and biology classes at a major Michigan University, a local Hospital and several local high schools. In his spare time, he explores the woods in Michigan ‘s north country teaching his Uncivilized Vitality™, program of Health &amp; Happiness Optimization, developed in large part through Dr. Morey’s experiences with his Asperger’s experiences in Nature and his study of Anthropology."Uncivilized Vitality: https://greatlakesmovement.com/uncivilized-vitality/Great Lakes Chiropractic &amp; Movement Center: https://greatlakesmovement.comContact Michael:1. Email: reasonrx@aol.com2. Gold Academy: https://www.goldams.com 3. Total Human Fitness: https://total-human-fitness.com4. Cypress Creek Ecological Restoration Project: https://ccerp.org5. LinkedIn: https://www.linkedin.com/in/michael-gold-2883921/ 6. Twitter/Instagram: EpistemeRxTo support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation:1. https://www.patreon.com/reasonrxpodcast 2. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url Also, please consider liking us on your podcast app, and leaving a rational review.And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Show notes, mentioned and relevant.1. The Shrike is So Metalhttps://www.youtube.com/watch?v=kE6y-v7m-JY2. Katy Bowmanhttps://www.nutritiousmovement.com/3. Katy Bowman and eye exercises, a starter for youi. https://www.nutritiousmovement.com/the-eyes-have-it/ii. https://www.nutritiousmovement.com/podcast-transcript-ep-45-natural-movement-and-eyes/4. FMS: Gray Cook, Lee Burton, et. al. i. https://www.functionalmovement.com/ii. https://www.youtube.com/c/FMStv5. Diseases of Civilization, a starter for you.i. "Diseases of Civilization - Cancer, Diabetes, Obesity and Acne - the Implication of Milk, IGF-1 and mTORC1" by Victor Gabriel Clatici, Cristiana Voicu, Catalina Voaides, Anca Roseanu, Madalina Icriverzi, Stefana Jurcoanehttps://pubmed.ncbi.nlm.nih.gov/30774725/ii. "The Western diet and lifestyle and diseases of civilization" by Pedro Carrera-Bastos, Maelan Fontes-Villalba, James H O’Keefe, Staffan Lindeberg, and Loren Cordain3https://www.researchgate.net/publication/228866917_The_Western_diet_and_lifestyle_and_diseases_of_civilizationiii. "Lifestyle Diseases"https://en.wikipedia.org/wiki/Lifestyle_diseaseiv. "Diseases of civilization, today and tomorrow" by W. Kuryłowicz &amp; J. Kopczyński https://link.springer.com/article/10.1007/BF009334916. Katy Bowman: Diseases of Captivityhttps://www.nutritiousmovement.com/diseases-of-captivity/7. "If I am not for myself, who will be for me? And being only for myself, what am I? And if not now, when?" --Hillel the Elderi. https://en.wikipedia.org/wiki/Hillel_the_Elderii. https://www.newworldencyclopedia.org/entry/Hillel_the_Elder8. Man’s Search For Meaning by Victor FranklFrom the description on Amazon: "Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946. At the heart of Frankl’s theory of logotherapy (from the Greek word for “meaning”) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful."https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/9. Deep Survival: Who Lives, Who Dies, and Why by Laurence GonzalezFrom the description on Amazon: "Laurence Gonzales’s bestselling Deep Survival has helped save lives from the deepest wildernesses, just as it has improved readers’ everyday lives. Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control of stress, learn to assess risk, and make better decisions under pressure."https://www.amazon.com/Deep-Survival-Who-Lives-Dies/dp/0393353710/10. The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be by Dr. Martha Herbert and Karen Weintraub"After years of treating patients and analyzing scientific data, Harvard Medical School researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism, she concludes, is not a hardwired impairment programmed into a child’s genes and destined to remain fixed forever. Instead, it is the result of a cascade of events, many seemingly minor." (That is epigenetic factors are relevant.)https://www.amazon.com/Autism-Revolution-Whole-Body-Strategies-Making/dp/0345527208/11. "The Workout the World Forgot"https://www.youtube.com/watch?v=SKGF-ErsJiI12. The Squat Get-upi. https://www.youtube.com/watch?v=wTQM0eSJ658ii. https://www.youtube.com/watch?v=19r88Qven_o13. "The History of Physical Fitness" by Erwan LeCorrehttps://www.movnat.com/history-of-fitness/14. MovNati. Website: https://www.movnat.comii. YouTube: https://www.youtube.com/user/MovNat15. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Correhttps://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/16. "5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)"https://www.movnat.com/5-ways-fitness-is-evolving/17. Articles about how MovNat helps physical therapists and their clientshttps://www.movnat.com/?s=physical+therapist18. Kelly Starrett, Gray Cook of FMS, Lee Burton of FMS, Katy Bowman, Pavel Tsatsouline and others all know the MovNat people, and they all work together to help each other, to learn, to grow, to improve, and to help our world at large.i. Kelly Starrett was a guest on the FMS Podcast: https://podcasts.apple.com/us/podcast/free-to-be-pain-free/id1516334100?i=1000535507272ii. Lee and Gray have talked about MovNat in a number of episodes of their FMS Podcast.iii. Gray Cook and Erwan LeCorre (Erwan founded MovNat) did a course together: https://sensecourse.com/product/gray-cook-erwan-le-corre-exploring-functional-movement/. iv. Danny Clark of MovNat and Katy Bowman have also done a course together: https://brainlearns.com/courses/katy-bowman-danny-clark-natural-movement-fundamentals-2/v. Katy Bowman was a guest on the FMS Podcast: https://podcasts.apple.com/us/podcast/permission-to-move-your-dna/id1516334100?i=1000539982355vi. Pavel Tsatsouline’s Strong First works with MovNat’s Vic Verdier: https://strongfirst.skilltrain.com/Pages/Public/Bio?enc=uWNrw6mT5HxmWnfway69dQ%3d%3dvii. Brett Jones, with StrongFirst, was a guest on the FMS Podcast: https://podcasts.apple.com/us/podcast/unlocking-more-strength/id1516334100?i=1000541466127Picture and bio courtesy Jon Morey.

Dr. Jon Morey joins us to discuss -being outdoors and making the most of it -benefits of nature -his background and fitness journey -physical therapy -our fitness culture -MovNat -and more Dr. Morey's bio: "Doctor Jon Morey’s career in the health sciences began in January 1988 when he stepped into the Korean Hapkido Academy. Hapkido, he quickly discovered, differed from most other martial arts, emphasizing the practice of joint locking and throws in addition to the more common milieu of kicks and punches. "Dr. Morey became fascinated with Human Anatomy and the vulnerabilities of the body for self-defense, earning a 5th degree black belt in the process; but he wanted to understand more about how this information could be used in the promotion of health as well. This desire led Dr. Morey back to school where he graduated from the National University of Health Sciences with degrees in Chiropractic Medicine and Human Physiology. Doctor Morey also holds a B.A. in Anthropology and a B.S. in Human Biology both from the University of Michigan. "After becoming a licensed and practicing Chiropractic Physician, Dr. Morey has continued his quest for improved patient health. One of the innovations he has incorporated into his clinic is MovNat®. Dr. Morey is a Movnat Master Trainer. "MovNat®, is a physical education and fitness system based on the full range of natural human movements that prepare one to meet the contextual demands of daily life. MovNat® is a holistic system that embraces all age groups and physical abilities with instruction in all three Human Movement Domains; Locomotives, Manipulatives, and Combatives. "Dr. Morey lives in Flushing, Michigan, with his wife Kerry Ann, and their four sons. He considers his marriage and his boys his most amazing accomplishments in a life filled with achievement. He currently practices Chiropractic medicine and teaches MovNat® at his clinic located in Flint, Michigan. "In addition, he also teaches Human Anatomy and biology classes at a major Michigan University, a local Hospital and several local high schools. In his spare time, he explores the woods in Michigan ‘s north country teaching his Uncivilized Vitality™, program of Health &amp; Happiness Optimization, developed in large part through Dr. Morey’s experiences with his Asperger’s experiences in Nature and his study of Anthropology." Uncivilized Vitality: <a href="https://greatlakesmovement.com/uncivilized-vitality/" rel="nofollow" target="_blank">https://greatlakesmovement.com/uncivilized-vitality/</a> Great Lakes Chiropractic &amp; Movement Center: <a href="https://greatlakesmovement.com" rel="nofollow" target="_blank">https://greatlakesmovement.com</a> Contact Michael: 1. Email: reasonrx@aol.com 2. Gold Academy: <a href="https://www.goldams.com" rel="nofollow" target="_blank">https://www.goldams.com</a> 3. Total Human Fitness: <a href="https://total-human-fitness.com" rel="nofollow" target="_blank">https://total-human-fitness.com</a> 4. Cypress Creek Ecological Restoration Project: <a href="https://ccerp.org" rel="nofollow" target="_blank">https://ccerp.org</a> 5. LinkedIn: <a href="https://www.linkedin.com/in/michael-gold-2883921/" rel="nofollow" target="_blank">https://www.linkedin.com/in/michael-gold-2883921/</a> 6. Twitter/Instagram: EpistemeRx To support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation: 1. <a href="https://www.patreon.com/reasonrxpodcast" rel="nofollow" target="_blank">https://www.patreon.com/reasonrxpodcast</a> 2. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url" rel="nofollow" target="_blank">https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url</a> Also, please consider liking us on your podcast app, and leaving a rational review. And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Show notes, mentioned and relevant. 1. The Shrike is So Metal <a href="https://www.youtube.com/watch?v=kE6y-v7m-JY" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=kE6y-v7m-JY</a> 2. Katy Bowman <a href="https://www.nutritiousmovement.com/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/</a> 3. Katy Bowman and eye exercises, a starter for you i. <a href="https://www.nutritiousmovement.com/the-eyes-have-it/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/the-eyes-have-it/</a> ii. <a href="https://www.nutritiousmovement.com/podcast-transcript-ep-45-natural-movement-and-eyes/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/podcast-transcript-ep-45-natural-movement-and-eyes/</a> 4. FMS: Gray Cook, Lee Burton, et. al. i. <a href="https://www.functionalmovement.com/" rel="nofollow" target="_blank">https://www.functionalmovement.com/</a> ii. <a href="https://www.youtube.com/c/FMStv" rel="nofollow" target="_blank">https://www.youtube.com/c/FMStv</a> 5. Diseases of Civilization, a starter for you. i. "Diseases of Civilization - Cancer, Diabetes, Obesity and Acne - the Implication of Milk, IGF-1 and mTORC1" by Victor Gabriel Clatici, Cristiana Voicu, Catalina Voaides, Anca Roseanu, Madalina Icriverzi, Stefana Jurcoane <a href="https://pubmed.ncbi.nlm.nih.gov/30774725/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30774725/</a> ii. "The Western diet and lifestyle and diseases of civilization" by Pedro Carrera-Bastos, Maelan Fontes-Villalba, James H O’Keefe, Staffan Lindeberg, and Loren Cordain3 <a href="https://www.researchgate.net/publication/228866917_The_Western_diet_and_lifestyle_and_diseases_of_civilization" rel="nofollow" target="_blank">https://www.researchgate.net/publication/228866917_The_Western_diet_and_lifestyle_and_diseases_of_civilization</a> iii. "Lifestyle Diseases" <a href="https://en.wikipedia.org/wiki/Lifestyle_disease" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Lifestyle_disease</a> iv. "Diseases of civilization, today and tomorrow" by W. Kuryłowicz &amp; J. Kopczyński <a href="https://link.springer.com/article/10.1007/BF00933491" rel="nofollow" target="_blank">https://link.springer.com/article/10.1007/BF00933491</a> 6. Katy Bowman: Diseases of Captivity <a href="https://www.nutritiousmovement.com/diseases-of-captivity/" rel="nofollow" target="_blank">https://www.nutritiousmovement.com/diseases-of-captivity/</a> 7. "If I am not for myself, who will be for me? And being only for myself, what am I? And if not now, when?" --Hillel the Elder i. <a href="https://en.wikipedia.org/wiki/Hillel_the_Elder" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Hillel_the_Elder</a> ii. <a href="https://www.newworldencyclopedia.org/entry/Hillel_the_Elder" rel="nofollow" target="_blank">https://www.newworldencyclopedia.org/entry/Hillel_the_Elder</a> 8. Man’s Search For Meaning by Victor Frankl From the description on Amazon: "Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946. At the heart of Frankl’s theory of logotherapy (from the Greek word for “meaning”) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful." <a href="https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/" rel="nofollow" target="_blank">https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/</a> 9. Deep Survival: Who Lives, Who Dies, and Why by Laurence Gonzalez From the description on Amazon: "Laurence Gonzales’s bestselling Deep Survival has helped save lives from the deepest wildernesses, just as it has improved readers’ everyday lives. Its mix of adventure narrative, survival science, and practical advice has inspired everyone from business leaders to military officers, educators, and psychiatric professionals on how to take control of stress, learn to assess risk, and make better decisions under pressure." <a href="https://www.amazon.com/Deep-Survival-Who-Lives-Dies/dp/0393353710/" rel="nofollow" target="_blank">https://www.amazon.com/Deep-Survival-Who-Lives-Dies/dp/0393353710/</a> 10. The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be by Dr. Martha Herbert and Karen Weintraub "After years of treating patients and analyzing scientific data, Harvard Medical School researcher and clinician Dr. Martha Herbert offers a revolutionary new view of autism and a transformative strategy for dealing with it. Autism, she concludes, is not a hardwired impairment programmed into a child’s genes and destined to remain fixed forever. Instead, it is the result of a cascade of events, many seemingly minor." (That is epigenetic factors are relevant.) <a href="https://www.amazon.com/Autism-Revolution-Whole-Body-Strategies-Making/dp/0345527208/" rel="nofollow" target="_blank">https://www.amazon.com/Autism-Revolution-Whole-Body-Strategies-Making/dp/0345527208/</a> 11. "The Workout the World Forgot" <a href="https://www.youtube.com/watch?v=SKGF-ErsJiI" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=SKGF-ErsJiI</a> 12. The Squat Get-up i. <a href="https://www.youtube.com/watch?v=wTQM0eSJ658" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=wTQM0eSJ658</a> ii. <a href="https://www.youtube.com/watch?v=19r88Qven_o" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=19r88Qven_o</a> 13. "The History of Physical Fitness" by Erwan LeCorre <a href="https://www.movnat.com/history-of-fitness/" rel="nofollow" target="_blank">https://www.movnat.com/history-of-fitness/</a> 14. MovNat i. Website: <a href="https://www.movnat.com" rel="nofollow" target="_blank">https://www.movnat.com</a> ii. YouTube: <a href="https://www.youtube.com/user/MovNat" rel="nofollow" target="_blank">https://www.youtube.com/user/MovNat</a> 15. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre <a href="https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/" rel="nofollow" target="_blank">https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom/dp/162860283X/</a> 16. "5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)" <a href="https://www.movnat.com/5-ways-fitness-is-evolving/" rel="nofollow" target="_blank">https://www.movnat.com/5-ways-fitness-is-evolving/</a> 17. Articles about how MovNat helps physical therapists and their clients <a href="https://www.movnat.com/?s=physical+therapist" rel="nofollow" target="_blank">https://www.movnat.com/?s=physical+therapist</a> 18. Kelly Starrett, Gray Cook of FMS, Lee Burton of FMS, Katy Bowman, Pavel Tsatsouline and others all know the MovNat people, and they all work together to help each other, to learn, to grow, to improve, and to help our world at large. i. Kelly Starrett was a guest on the FMS Podcast: <a href="https://podcasts.apple.com/us/podcast/free-to-be-pain-free/id1516334100?i=1000535507272" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/free-to-be-pain-free/id1516334100?i=1000535507272</a> ii. Lee and Gray have talked about MovNat in a number of episodes of their FMS Podcast. iii. Gray Cook and Erwan LeCorre (Erwan founded MovNat) did a course together: <a href="https://sensecourse.com/product/gray-cook-erwan-le-corre-exploring-functional-movement/" rel="nofollow" target="_blank">https://sensecourse.com/product/gray-cook-erwan-le-corre-exploring-functional-movement/</a>. iv. Danny Clark of MovNat and Katy Bowman have also done a course together: <a href="https://brainlearns.com/courses/katy-bowman-danny-clark-natural-movement-fundamentals-2/" rel="nofollow" target="_blank">https://brainlearns.com/courses/katy-bowman-danny-clark-natural-movement-fundamentals-2/</a> v. Katy Bowman was a guest on the FMS Podcast: <a href="https://podcasts.apple.com/us/podcast/permission-to-move-your-dna/id1516334100?i=1000539982355" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/permission-to-move-your-dna/id1516334100?i=1000539982355</a> vi. Pavel Tsatsouline’s Strong First works with MovNat’s Vic Verdier: <a href="https://strongfirst.skilltrain.com/Pages/Public/Bio?enc=uWNrw6mT5HxmWnfway69dQ%3d%3d" rel="nofollow" target="_blank">https://strongfirst.skilltrain.com/Pages/Public/Bio?enc=uWNrw6mT5HxmWnfway69dQ%3d%3d</a> vii. Brett Jones, with StrongFirst, was a guest on the FMS Podcast: <a href="https://podcasts.apple.com/us/podcast/unlocking-more-strength/id1516334100?i=1000541466127" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/unlocking-more-strength/id1516334100?i=1000541466127</a> Picture and bio courtesy Jon Morey.