Heather Beardsley's guest appearances

Heather Beardsley

Podcasting with Purpose for Life Coaches

High Energy Girl

#SoooBoca Stories | Boca Raton Florida 

Julie Smith

David Krantz

Kyndra Holley

Ryan Lowery

Todd White

Jeff Chilton

Elizabeth Harris

India Hicks

Brian Keane

Luis Villasenor

Leanne Vogel

Rajshree Patel

Anna Cabeca

Carrie Brown

David Harper

OwlTail

Heather faced premature menopause, unexplained weight gain, and severe adrenal fatigue. Frustrated at her doctor's traditional advice to accept debilitating hot-flashes, chronic fatigue, sleepless nights, amenorrhea, and to just eat less and exercise more in order to lose weight, she dove into the latest research on insulin resistance, ketogenic nutrition, and longevity science. Using a holistic approach, she systematically reduced her chronic stress, reversed her menopause, balanced her hormones, lost eighteen pounds, and reduced her fasting blood sugars from 145 to 93 after she began eating a ketogenic diet in 2016. After sharing her results and knowledge with her community, Heather began coaching her friends and family with incredible results. Soon after, she pursued certifications in fitness nutrition and health coaching, and her professional coaching practice began.

Heather faced premature menopause, unexplained weight gain, and severe adrenal fatigue. Frustrated at her doctor's traditional advice to accept debilitating hot-flashes, chronic fatigue, sleepless nights, amenorrhea, and to just eat less and exercise more in order to lose weight, she dove into the latest research on insulin resistance, ketogenic nutrition, and longevity science. Using a holistic approach, she systematically reduced her chronic stress, reversed her menopause, balanced her hormones, lost eighteen pounds, and reduced her fasting blood sugars from 145 to 93 after she began eating a ketogenic diet in 2016. After sharing her results and knowledge with her community, Heather began coaching her friends and family with incredible results. Soon after, she pursued certifications in fitness nutrition and health coaching, and her professional coaching practice began.

#82 Heather Beardsley -  Reversing Insulin Resistance

 Welcome to this episode of the #SoooBoca business spotlight with my interview with my good friend Heather Beardsley! I met Heather at a fabulous blogger meetup and became fast friends. She is kind and caring and knows just a thing or two about Keto and thriving in midlife. Hope you enjoy today's episode and don't forget to subscribe to her website! www.hbeardsley.com for FREEBIES as well as informative tips and more!  Heather is a Health Coach and Nutrition Expert based in South Florida. She holds a masters in Education from Florida Atlantic University. Heather specializes in whole food-based low-carb/keto nutritional approach for men and women aged 40+ who are ready to change up their nutrition &amp; make meaningful changes to their health &amp; wellness.Heather has created her own keto 101 class for beginners, along with her own monthly and individual nutrition coaching programs. Hope you enjoy this podcast episode and guest blog post on www.soooboca.com! Support the show (https://www.buymeacoffee.com/MicheleBee)

Welcome to this episode of the #SoooBoca business spotlight with my interview with my good friend Heather Beardsley! I met Heather at a fabulous blogger meetup and became fast friends. She is kind and caring and knows just a thing or two about Keto and thriving in midlife. Hope you enjoy today's episode and don't forget to subscribe to her website! <a href="https://www.hbeardsley.com/" rel="nofollow" target="_blank">www.hbeardsley.com</a> for FREEBIES as well as informative tips and more!  Heather is a Health Coach and Nutrition Expert based in South Florida. She holds a masters in Education from Florida Atlantic University. Heather specializes in whole food-based low-carb/keto nutritional approach for men and women aged 40+ who are ready to change up their nutrition &amp; make meaningful changes to their health &amp; wellness.Heather has created her own keto 101 class for beginners, along with her own monthly and individual nutrition coaching programs. Hope you enjoy this podcast episode and guest blog post on <a href="http://www.soooboca.com" rel="nofollow" target="_blank">www.soooboca.com</a>! <a href="https://www.buymeacoffee.com/MicheleBee" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.buymeacoffee.com/MicheleBee" rel="nofollow" target="_blank">https://www.buymeacoffee.com/MicheleBee</a>)

Ep 007: The Keto Lifestyle w/ Heather Beardsley! 