Joanna Denton's guest appearances

Joanna Denton

Make Some Noise with Andrea Owen

Speak Up. Show Up.

author-ized.

The Small Small Business Podcast

Christine Hassler

Terri Cole

Rob Bell

Karen Anderson

John Kim

Nicole Antoinette

Rachel Hollis

Gabrielle Bernstein

Kara Loewentheil

Ashley Stahl

Erin Stutland

Jenny Blake

Sam Bennett

Samantha Brody

Charlie Gilkey

OwlTail

I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this widespread issue is two-time TEDx speaker, Joanna Denton. In 2014, after two burnouts in five years, Joanna decided to leave the tax world behind and change her life completely. Today, she's a speaking and executive coach for thought leaders, business executives, and entrepreneurs. Burnout is something many women struggle with - no matter their life’s circumstances and is more prevalent than we actually think. Together, Joanna and I discuss the different phases of burnout, the lessons Joanna learned from her journey back from it, and how to ask for help when you are feeling mentally or physically burnt out.  Why it is so difficult for leaders to talk about burnout, and what can we do to make it easier. (6:20) The difference between depression and burnout. (8:00) Joanna’s burnout journey and how her life improved as a result of her burnouts. (12:18) The biggest lessons Joanna learned during her journey back from burnout. (17:22) Joanna’s book “The Different Truth", what the title means and how it encourages readers to start a conversation about choices and step into a new truth. (37:08) Asking for help and being vulnerable. (45:47) http://yourkickasslife.com/374  Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve talked about burnout many times on this podcast and I’m no stranger to it. In fact, in 2020, I took an 8-month break from Instagram partly due to burnout. So I wanted to have an expert on to talk specifically about this topic. Joining me to explore this widespread issue is two-time TEDx speaker, Joanna Denton. In 2014, after two burnouts in five years, Joanna decided to leave the tax world behind and change her life completely. Today, she's a speaking and executive coach for thought leaders, business executives, and entrepreneurs. Burnout is something many women struggle with - no matter their life’s circumstances and is more prevalent than we actually think. Together, Joanna and I discuss the different phases of burnout, the lessons Joanna learned from her journey back from it, and how to ask for help when you are feeling mentally or physically burnt out. <ul> <li>Why it is so difficult for leaders to talk about burnout, and what can we do to make it easier. (6:20)</li> <li>The difference between depression and burnout. (8:00)</li> <li>Joanna’s burnout journey and how her life improved as a result of her burnouts. (12:18)</li> <li>The biggest lessons Joanna learned during her journey back from burnout. (17:22)</li> <li>Joanna’s book “The Different Truth", what the title means and how it encourages readers to start a conversation about choices and step into a new truth. (37:08)</li> <li>Asking for help and being vulnerable. (45:47)</li> </ul><a href="http://yourkickasslife.com/374" rel="nofollow" target="_blank">http://yourkickasslife.com/374</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Episode 374: Burnout and Asking for Help with Joanna Denton

An interview with Joanna Denton, author of "A Different Truth: Reject the Truths that Are Killing Your Career, and Learn to Make Choices that Are Better for You."

Joanna Denton, author of "A Different Truth"