Paula Novotna's guest appearances

Paula Novotna

Kitesurf365

Growth Island

Marc Jacobs

Laura Berman

John Gray

Peter Gould

Andrew Hill

Ken Honda

Caroline Leaf

Eric Edmeades

Molly Maloof

Gleb Tsipursky

Howard Ross

Michael Tompkins

Nelson Dellis

Daniel Gartenberg

Scott Sherr

OwlTail

How do you go from being good to one of the world's very best? To answer that I had the world’s 3rd best kitesurfer on the podcast. Paula Novotna, I first met her in Cabarete at one of the world cup stops. I have since had the pleasure of following her from the side and she always shows up with good energy and a big smile :) In this episode she shares about her love of watersports, going through hard times and how she got to the level she is at now. Her social media profiles provide endless hours of inspiration with videos from the most beautiful locations in the world. Show Notes0:30 Introduction to Paula Novotna1:35 How did Paula get into kitesurfing?5:10 How does your day look like?7:40 How many hours do you kitesurf?9:00 How do you rest your body?10:21 Paula’s diet for performance?11:30 Doing blood work or test for supplementation deficiency13:25 What are your routines before competing?15:22 How do you visualize your performance18:35 How do you recover from injuries21:50 What are some of the differences between you and other people?23:35 At what point you had to step out of your comfort zone?25:25 How do you encourage people to go out of their comfort zones?28:10 What is Freestyle Kiteboarding?30:00 Why do you find kiteboarding so amazing?32:00 What does it mean to be a professional kitesurfer?33:20 What is your favorite destination of all?35:30 What location would you like to visit next?38:00 Where can people find out more about you?39:45 Paula’s final advice for living a happy, healthy, and meaningful lifeConnect with Paula NovotnaWebsite: http://www.paulanovotna.com/Instagram: https://www.instagram.com/paulanovotna/Facebook: https://www.facebook.com/PaulaNovotna.kiteboarding/Resources:DUOTONE Kiteboarding: https://www.duotonesports.com/kiteboarding/CONNECT WITH MADS MISIAK FRIISwww.growthisland.comLinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ Find the episode at:🖥️Website at Growth Island🎧Your favorite podcast app under Growth Island🎥Youtube under Growth Island This video is also available as a video on YouTubeIf you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast.

How do you go from being good to one of the world's very best? To answer that I had the world’s 3rd best kitesurfer on the podcast. Paula Novotna, I first met her in Cabarete at one of the world cup stops. I have since had the pleasure of following her from the side and she always shows up with good energy and a big smile :) In this episode she shares about her love of watersports, going through hard times and how she got to the level she is at now. Her social media profiles provide endless hours of inspiration with videos from the most beautiful locations in the world. Show Notes 0:30 Introduction to Paula Novotna 1:35 How did Paula get into kitesurfing? 5:10 How does your day look like? 7:40 How many hours do you kitesurf? 9:00 How do you rest your body? 10:21 Paula’s diet for performance? 11:30 Doing blood work or test for supplementation deficiency 13:25 What are your routines before competing? 15:22 How do you visualize your performance 18:35 How do you recover from injuries 21:50 What are some of the differences between you and other people? 23:35 At what point you had to step out of your comfort zone? 25:25 How do you encourage people to go out of their comfort zones? 28:10 What is Freestyle Kiteboarding? 30:00 Why do you find kiteboarding so amazing? 32:00 What does it mean to be a professional kitesurfer? 33:20 What is your favorite destination of all? 35:30 What location would you like to visit next? 38:00 Where can people find out more about you? 39:45 Paula’s final advice for living a happy, healthy, and meaningful life Connect with Paula Novotna Website: <a href="http://www.paulanovotna.com/" rel="nofollow" target="_blank">http://www.paulanovotna.com/</a> Instagram: <a href="https://www.instagram.com/paulanovotna/" rel="nofollow" target="_blank">https://www.instagram.com/paulanovotna/</a> Facebook: <a href="https://www.facebook.com/PaulaNovotna.kiteboarding/" rel="nofollow" target="_blank">https://www.facebook.com/PaulaNovotna.kiteboarding/</a> Resources: DUOTONE Kiteboarding: <a href="https://www.duotonesports.com/kiteboarding/" rel="nofollow" target="_blank">https://www.duotonesports.com/kiteboarding/</a> CONNECT WITH MADS MISIAK FRIIS <a href="http://www.growthisland.com" rel="nofollow" target="_blank">www.growthisland.com</a> LinkedIn: <a href="https://www.linkedin.com/in/madsmfriis/" rel="nofollow" target="_blank">https://www.linkedin.com/in/madsmfriis/</a> Instagram: <a href="https://www.instagram.com/madsmf/" rel="nofollow" target="_blank">https://www.instagram.com/madsmf/</a> Find the episode at: 🖥️Website at Growth Island 🎧Your favorite podcast app under Growth Island 🎥Youtube under Growth Island This video is also available as a video on YouTube If you like today’s episode, then please subscribe and leave a review so more people can learn about the podcast.

#71: Paula Novotna - The routines and mindset of one of the World’s greatest kite surfers

Paula Novotna is a professional kitesurfer from the Czech Republic.   https://www.instagram.com/paulanovotna/   Support the show:   https://ko-fi.com/kitesurf365   Follow me:   http://www.kitesurf365.com   https://www.instagram.com/kitesurf365/   https://www.youtube.com/user/arkerr74   In association with:   TheKiteMag, bringing you the very best in kiteboarding. Become a subscriber today and get 15% off by using the code “KITESURF365” at checkout.    https://www.thekitemag.com/

Paula Novotna is a professional kitesurfer from the Czech Republic. <a href="https://www.instagram.com/paulanovotna/" rel="nofollow" target="_blank">https://www.instagram.com/paulanovotna/</a> Support the show: <a href="https://ko-fi.com/kitesurf365" rel="nofollow" target="_blank">https://ko-fi.com/kitesurf365</a> Follow me: <a href="http://www.kitesurf365.com/" rel="nofollow" target="_blank">http://www.kitesurf365.com</a> <a href="https://www.instagram.com/kitesurf365/" rel="nofollow" target="_blank">https://www.instagram.com/kitesurf365/</a> <a href="https://www.youtube.com/user/arkerr74" rel="nofollow" target="_blank">https://www.youtube.com/user/arkerr74</a> In association with: <a href="https://www.thekitemag.com/" rel="nofollow" target="_blank">TheKiteMag</a>, bringing you the very best in kiteboarding. Become a subscriber today and get 15% off by using the code “KITESURF365” at checkout.  <a href="https://www.thekitemag.com/" rel="nofollow" target="_blank">https://www.thekitemag.com/</a>

Paula Novotna | Episode # 149