Marie Farag's guest appearances

Marie Farag

The Roger Snipes Show

James DiNicolantonio

Ben Greenfield

Jim Kwik

John Gray

Steven Gundry

Shawn Stevenson

Andrew Hill

Caroline Leaf

Daniel DeBaun

Shaman Durek

Shawn Wells

Alex Tarnava

Ryan Carter

Benjamin Bikman

Daniel Emina

OwlTail

QUESTION7:55	Do you do grounding at all?13:46	Would you tell me about cellular fitness? What is it exactly?14:46	Why should we be focusing on cells when it comes to improving our performance and recovery?16:25	When do you hear about cells?17:36	Why do some people continuously get cramps? Why do some people plateau in their training?19:02	What would you recommend to someone who feels that they’re stuck? What should they do in particular?23:11	What’s your thoughts on some people who drinks water but they’re not actually hydrated because they’re not drinking the right water?27:09	What’s the sign of dehydration?29:38	Is this what you would say for cellular fitness? What is the benefits of cellular fitness?34:33	Wouldn’t these (training/BCAA) have electrolytes if that is the time when we are losing a lot of it?36:55	Why would you say we need the 78 elements?39:20	How is it absorbed? Is it absorbed slower than the other?42:18	Why Totum sports does says “keep out of reach of children”? 43:19	Would you need to take it in the packet that it comes in or is it okay to dilute it in water? 44:43	Can you tell us a bit more about essential fatty acids?47:14	In terms of essential fatty acids, which one will you recommend as a good source for people?49:52	Unless you take supplement, where could you say is a good place to get it which is purified or clean? 51:07	Could you explain what ALA, DHA AND EPA is? What’s their benefits?53:54	If somebody wanted to increase the amount of electrolytes, could they get if from salt?57:57	Where can they find you?Have you ever drank and still felt thirsty ? The more you seem to drink the more thirstier you seem to get? I know I have.(CLICK LINK IN BIO FOR FULL PODCAST)This normally occurs after a training session, sauna or just sweating profusely. Although it is great to detox our cells and sweat out toxins we lose a tremendous amount of minerals during this natural process. My guest today gives us an insight on cellular fitness and how we will benefit. Marie is a Head Nutritionist at Cell nutrition and Totum Sport- brands.She has a Bachelor of Science Honours in Food &amp; Human Nutrition at Newcastle University, fully accredited by the Association for Nutrition which defines and advances standards of evidence-based practice across the field of nutrition.This podcast is sponsored by Totum Sport: https://www.instagram.com/totumsport/ www.totumsport.com. Discount code: SNIPES15 for 15% offThis podcast is sponsored Bioptimizers Masszymes - Break down food and maximise absorption, improve gut health and increase energy - https://bioptimizers.com/?rfsn=3990779.15b9d0Coupon code: SNIPES10 for 10% offThis podcast is sponsored Kion Flex - Joint health and mobility - http://getkion.com/rogersnipes - use coupon code: SNIPES10Check out Maries social media on: https://www.instagram.com/marielfarag/@mariefarag

QUESTION 7:55	Do you do grounding at all? 13:46	Would you tell me about cellular fitness? What is it exactly? 14:46	Why should we be focusing on cells when it comes to improving our performance and recovery? 16:25	When do you hear about cells? 17:36	Why do some people continuously get cramps? Why do some people plateau in their training? 19:02	What would you recommend to someone who feels that they’re stuck? What should they do in particular? 23:11	What’s your thoughts on some people who drinks water but they’re not actually hydrated because they’re not drinking the right water? 27:09	What’s the sign of dehydration? 29:38	Is this what you would say for cellular fitness? What is the benefits of cellular fitness? 34:33	Wouldn’t these (training/BCAA) have electrolytes if that is the time when we are losing a lot of it? 36:55	Why would you say we need the 78 elements? 39:20	How is it absorbed? Is it absorbed slower than the other? 42:18	Why Totum sports does says “keep out of reach of children”? 43:19	Would you need to take it in the packet that it comes in or is it okay to dilute it in water? 44:43	Can you tell us a bit more about essential fatty acids? 47:14	In terms of essential fatty acids, which one will you recommend as a good source for people? 49:52	Unless you take supplement, where could you say is a good place to get it which is purified or clean? 51:07	Could you explain what ALA, DHA AND EPA is? What’s their benefits? 53:54	If somebody wanted to increase the amount of electrolytes, could they get if from salt? 57:57	Where can they find you? Have you ever drank and still felt thirsty ? The more you seem to drink the more thirstier you seem to get? I know I have. (CLICK LINK IN BIO FOR FULL PODCAST) This normally occurs after a training session, sauna or just sweating profusely. Although it is great to detox our cells and sweat out toxins we lose a tremendous amount of minerals during this natural process. My guest today gives us an insight on cellular fitness and how we will benefit. Marie is a Head Nutritionist at Cell nutrition and Totum Sport- brands. She has a Bachelor of Science Honours in Food &amp; Human Nutrition at Newcastle University, fully accredited by the Association for Nutrition which defines and advances standards of evidence-based practice across the field of nutrition. This podcast is sponsored by Totum Sport: <a href="https://www.instagram.com/totumsport/" rel="nofollow" target="_blank">https://www.instagram.com/totumsport/</a> <a href="http://www.totumsport.com" rel="nofollow" target="_blank">www.totumsport.com</a>. Discount code: SNIPES15 for 15% off This podcast is sponsored Bioptimizers Masszymes - Break down food and maximise absorption, improve gut health and increase energy - <a href="https://bioptimizers.com/?rfsn=3990779.15b9d0" rel="nofollow" target="_blank">https://bioptimizers.com/?rfsn=3990779.15b9d0</a> Coupon code: SNIPES10 for 10% off This podcast is sponsored Kion Flex - Joint health and mobility - <a href="http://getkion.com/rogersnipes" rel="nofollow" target="_blank">http://getkion.com/rogersnipes</a> - use coupon code: SNIPES10 Check out Maries social media on: <a href="https://www.instagram.com/marielfarag/" rel="nofollow" target="_blank">https://www.instagram.com/marielfarag/</a> @mariefarag

Episode #39 Cellular fitness for better hydration w/ nutritionist Marie Farag