Samantha Seco's guest appearances

Samantha Seco

Team Soul Podcast

Dave Castro

Greg Glassman

Josh Holton

Dan Martin

Pete Troupos

Antony Graf

Matt O'Keefe

Dani Horan

Hoya Roc

Lucas G. Irwin

Brian Reedy

Dylan Malitsky

Julian Serna

Jade Jenny

Carl Penney

OwlTail

On this weeks episode of the team soul podcast, we sit talk with our very good friend Samantha Seco. Sam is a long time cross fitter and the owner of Bolt Training down in homestead. We talk about how Sam got her start in Crossfit, the challenges of opening a gym and being a business owner, building a community identity, pregnancy, and more.     A few reminders: Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. If you plan on competing at Wodapalooza, this is the perfect time to join as we’ll be using this phase to prep for that. Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at teamsoultraining.com or send us an email at info@teamsoultraining.com   Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today!   You can find out more about our programs and what we're up to at www.teamsoultraining.com and on social media by following us on IG @teamsoul @crossfitsoul   Instagram: @teamsoul @samanthaseco @bolttraining

On this weeks episode of the team soul podcast, we sit talk with our very good friend Samantha Seco. Sam is a long time cross fitter and the owner of Bolt Training down in homestead. We talk about how Sam got her start in Crossfit, the challenges of opening a gym and being a business owner, building a community identity, pregnancy, and more. A few reminders: Our competitive CrossFit program, team soul training is heading in to phase 4 of the training year. If you plan on competing at Wodapalooza, this is the perfect time to join as we’ll be using this phase to prep for that. Join today to get access to our daily competitor's programming and be added to a private facebook group with the rest of our team. Use code soul for 50% off your first month. For more info or to get signed up, you can check out our website at <a href="http://teamsoultraining.com" rel="nofollow" target="_blank">teamsoultraining.com</a> or send us an email at <a href="mailto:info@teamsoultraining.com">info@teamsoultraining.com</a> Team Soul barbell is split into powerlifting and Olympic weightlifting and both programs just started a new training cycle. Join team soul barbell online today! You can find out more about our programs and what we're up to at <a href="http://www.teamsoultraining.com" rel="nofollow" target="_blank">www.teamsoultraining.com</a> and on social media by following us on IG @teamsoul @crossfitsoul Instagram: @teamsoul @samanthaseco @bolttraining

#47 - Samantha Seco of Bolt Training