Michelle Pillepich's guest appearances

Michelle Pillepich

Nourishing Women Podcast

4 Things with Amy Brown

Outweigh

OwlTail

Today on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and learn to fuel their best lives.  She sees clients virtually in her private practice and runs a group program that teaches intuitive eating and exercise with community support. Michelle approaches health and nutrition from a holistic and intuitive perspective. She specializes in helping clients who struggle with eating disorders, disordered eating, or who want to work on improving their health and relationship with food from a non diet approach. Listen to learn how to have a healthy relationship with exercise to compliment your intuitive eating journey, and to learn about  Michelle’s experience running the NYC marathon as an intuitive eater. In this episode we discuss:  Michelle’s decision to become a personal trainer to compliment her expertise as a non-diet RD. Michelle’s advice for how to reintroduce exercise after abusing it or using it in a punitive way. Ways to keep yourself in check when it comes to movement as an intuitive eater. The blue zones research and how movement is emphasized more than exercise. Removing the black and white mentality in health, including holistic health care. Michelle’s experience running the NYC marathon. How Michelle practices wellness without obsession.    Learn more about Michelle:  Michelle’s website  Michelle’s Instagram  Michelle’s group coaching program  P.S. We have a VERY exciting announcement of a new offer and a flash sale coming on next week, stay up to date on Instagram or my email list to make sure you don’t miss this sale!   Announcements:   Get Your Period Back Playbook is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery.  Food &amp; Body Peace Playbook is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP. We are currently booking for February and March for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.    Resources for you:  Learn more about  our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients  here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community &amp; support. Take a look at our online shop, the  Wellness Without Obsession Shop.     Let’s hang out! Connect with Victoria and the staff at NMN:  Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Today on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and learn to fuel their best lives.  She sees clients virtually in her private practice and runs a group program that teaches intuitive eating and exercise with community support. Michelle approaches health and nutrition from a holistic and intuitive perspective. She specializes in helping clients who struggle with eating disorders, disordered eating, or who want to work on improving their health and relationship with food from a non diet approach. Listen to learn how to have a healthy relationship with exercise to compliment your intuitive eating journey, and to learn about  Michelle’s experience running the NYC marathon as an intuitive eater. In this episode we discuss: <ul> <li>Michelle’s decision to become a personal trainer to compliment her expertise as a non-diet RD.</li> <li>Michelle’s advice for how to reintroduce exercise after abusing it or using it in a punitive way.</li> <li>Ways to keep yourself in check when it comes to movement as an intuitive eater.</li> <li>The blue zones research and how movement is emphasized more than exercise.</li> <li>Removing the black and white mentality in health, including holistic health care.</li> <li>Michelle’s experience running the NYC marathon.</li> <li>How Michelle practices wellness without obsession.</li> </ul> Learn more about Michelle: <ul> <li><a href="https://michellepillepich.com/" rel="nofollow" target="_blank">Michelle’s website</a></li> <li><a href="https://www.instagram.com/michellepillepichnutrition/" rel="nofollow" target="_blank"> Michelle’s Instagram</a></li> <li><a href="https://michelle-pillepich.mykajabi.com/simply-intuitive" rel="nofollow" target="_blank"> Michelle’s group coaching program</a></li> </ul> P.S. We have a VERY exciting announcement of a new offer and a flash sale coming on next week, stay up to date on Instagram or my email list to make sure you don’t miss this sale! Announcements: <ul> <li><a href="https://www.nourishingmindsnutrition.com/get-your-period-back-playbook" rel="nofollow" target="_blank"> Get Your Period Back Playbook</a> is currently open for pre-sale for our March enrollment, by joining before February 15th  you can get a free customized meal plan to support your HA recovery.</li> <li><a href="https://www.nourishingmindsnutrition.com/food-body-peace-playbook" rel="nofollow" target="_blank"> Food &amp; Body Peace Playbook</a> is also open for pre-sale for our April enrollment, if you join before March 11th  you will get a FREE 60 minute session with me, that way you can have a personalized coaching session to help you better implement the strategies you’ll learn inside FBPP.</li> <li>We are currently booking for February and March for individual counseling at our virtual practice, <a href="https://www.nourishingmindsnutrition.com/" rel="nofollow" target="_blank">Nourishing Minds Nutritio</a>n. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. We typically book 4+ weeks in advance so reach out today to guarantee your spot before the spring.</li> </ul> Resources for you: <ul> <li>Learn more about <a href="https://www.nourishingmindsnutrition.com/client-services-1" rel="nofollow" target="_blank"> our services at Nourishing Minds Nutrition</a>. Read testimonials from our amazing clients <a href="https://www.nourishingmindsnutrition.com/testimonials" rel="nofollow" target="_blank"> here</a>. </li> <li>Join our FREE support group for like-minded women, the <a href="https://www.facebook.com/groups/1347074941997201/" rel="nofollow" target="_blank">Nourishing Women Community</a> for more community &amp; support.</li> <li>Take a look at our online shop, the <a href="https://www.nourishingmindsnutrition.com/wellness-without-obsession-shop" rel="nofollow" target="_blank"> Wellness Without Obsession Shop.</a> </li> </ul> Let’s hang out! Connect with Victoria and the staff at NMN: <ul> <li><a href="http://instagram.com/victoriamyers_" rel="nofollow" target="_blank">Victoria’s Instagram</a></li> <li><a href="https://www.victoriamyers.net/" rel="nofollow" target="_blank">Victoria’s Website</a></li> <li><a href="https://www.instagram.com/nourishingmindsnutrition/" rel="nofollow" target="_blank">Nourishing Minds Nutrition Instagram</a></li> <li><a href="https://www.nourishingmindsnutrition.com/" rel="nofollow" target="_blank">Nourishing Minds Nutrition website</a></li> </ul> For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself <a href="https://thelovelandfoundation.org/" rel="nofollow" target="_blank">here</a>.

335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP.Follow Michelle @michellepPillepichNutrition Work with Michelle: michelle@hayleymillernutrition.comFollow the hosts on instagram!@lisahayim  @radioamy If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family. To leave a reviews and ratings on Itunes, head here Submit your questions/guest requests at hello@outweighpodcast.comWanna Ditch Diets for Good but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkoutThis podcast was edited by Houston Tilley  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Content warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP.Follow Michelle @<a href="https://www.instagram.com/michellepillepichnutrition/?hl=en" rel="nofollow" target="_blank">michellepPillepichNutrition </a>Work with Michelle: michelle@hayleymillernutrition.comFollow the hosts on instagram!<a href="https://www.instagram.com/lisahayim/?hl=en" rel="nofollow" target="_blank">@lisahayim </a> <a href="https://www.instagram.com/radioamy/?hl=en" rel="nofollow" target="_blank">@radioamy </a>If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an episode and SHARE with your friends &amp; family. To leave a reviews and ratings on Itunes, head<a href="https://podcasts.apple.com/us/podcast/outweigh/id1536469021" rel="nofollow" target="_blank"> here </a>Submit your questions/guest requests at hello@outweighpodcast.comWanna Ditch Diets for Good but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course <a href="https://lisa-hayim.mykajabi.com/DD4G)" rel="nofollow" target="_blank">Ditch Diets for Good </a>for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkoutThis podcast was edited by Houston Tilley Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com" rel="nofollow" target="_blank">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.