Sascha Kowalenko's guest appearances

Sascha Kowalenko

Mums With Hustle Podcast

More Than Mothering Podcast

OwlTail

MWH 321: How to get going when you're feeling stuck, lost or overwhelmed with Dr. Sascha KowalenkoIn this week’s episode, I am joined by Dr. Sascha Kowalenko and she’s going to help us understand how to get going when you're feeling stuck, lost or overwhelmed in life and/or business.LISTEN NOWIn this episode, you’ll hear:What happens to our brains and our bodies when we’re feeling stuck, lost, overwhelmed and burnout.How you can begin to identify if you’re starting to experience stress and on-coming overwhelm.How to manage some of the biggest stressors being faced by mums in businessThe 5 key areas every woman needs to focus on in order to have optimal mental clarity and joy.What is meant by ‘good-enough’ parenting (this one shocks me every time and then I breathe a huge sigh of relief)!Dr. Sascha is clinical psychologist for approximately 20 years, supporting the mental health and wellbeing of people across all works and stages of life, in Australia and internationally.She created the Silver Lining Collective, a holistic clinical psychology service dedicated to creating generational change by empowering women, children and families with the skills and knowledge to live full, hopeful and meaningful lives, even in the most challenging circumstances and times of life.She’s also a part of my Inner Circle Mastermind and I’m so excited for you to get to know her! You’re gonna get a lot from this episode... It’s a deep conversation with the purpose of seeing you feeling motivated and going after your business dreams, life goals, being happy and energised. So get a pen and a paper as you listen to this!Until next week, stay happy in your hustle.CONNECT WITH DR. SASCHAWebsite: www.thesilverliningcollective.com.auInstagram: @thesilverliningcollectiveFacebook: facebook.com/thesilverliningcollectiveCONNECT WITH MEWeb: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustleLOVE THE MUMS WITH HUSTLE PODCAST?Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 321: How to get going when you're feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko In this week’s episode, I am joined by Dr. Sascha Kowalenko and she’s going to help us understand how to get going when you're feeling stuck, lost or overwhelmed in life and/or business. LISTEN NOW In this episode, you’ll hear: What happens to our brains and our bodies when we’re feeling stuck, lost, overwhelmed and burnout.How you can begin to identify if you’re starting to experience stress and on-coming overwhelm.How to manage some of the biggest stressors being faced by mums in businessThe 5 key areas every woman needs to focus on in order to have optimal mental clarity and joy.What is meant by ‘good-enough’ parenting (this one shocks me every time and then I breathe a huge sigh of relief)! Dr. Sascha is clinical psychologist for approximately 20 years, supporting the mental health and wellbeing of people across all works and stages of life, in Australia and internationally. She created the Silver Lining Collective, a holistic clinical psychology service dedicated to creating generational change by empowering women, children and families with the skills and knowledge to live full, hopeful and meaningful lives, even in the most challenging circumstances and times of life. She’s also a part of my Inner Circle Mastermind and I’m so excited for you to get to know her! You’re gonna get a lot from this episode... It’s a deep conversation with the purpose of seeing you feeling motivated and going after your business dreams, life goals, being happy and energised. So get a pen and a paper as you listen to this! Until next week, stay happy in your hustle. CONNECT WITH DR. SASCHA Website: www.thesilverliningcollective.com.auInstagram: @thesilverliningcollectiveFacebook: <a href="http://facebook.com/thesilverliningcollective" rel="nofollow" target="_blank">facebook.com/thesilverliningcollective</a> CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 321: How to get going when you’re feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko

This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions www.thegentlecounsellor.com/freebies  Sascha Kowalenko: Why Good Enough Parenting is Perfect @thesilverliningcollective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sascha is a Clinical Psychologist and her vision is to provide a collection of services to the community that holistically support the needs of families so they can grow up strong and resilient parents and children.

This is a replay from the Live Aussie Mums' Mental Health Virtual Event hosted by Crystal Hardstaff from The Gentle Counsellor. Click here for more info on this event and to access other recordings including transcriptions <a href="http://www.thegentlecounsellor.com/freebies" rel="nofollow" target="_blank">www.thegentlecounsellor.com/freebies </a> Sascha Kowalenko: Why Good Enough Parenting is Perfect @thesilverliningcollective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sascha is a Clinical Psychologist and her vision is to provide a collection of services to the community that holistically support the needs of families so they can grow up strong and resilient parents and children.