Chamar LaTanja's guest appearances

Chamar LaTanja

Well Fit Mama Podcast

OneSun3flowers

Flourish with Delores

Ayesha Curry

Monica Miller

Ryan Maxwell

Jolinda Johnson

Tracy Neely

Dominique Henderson

Yanique Grant

Satta Jallah

Pia Holec

Belraye Osborne

Laretta Adams

Lauren Meeks

Jennifer Wiafe

Meaghan Davis

Lauren R. Jackson

OwlTail

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break ups. Together they discussed the importance of dating yourself, learning yourself and utilizing writing as an integral part of your healing. Bonus fact-- they're both advocates of going to therapy!😉🤫 Connect with Chamar Website: www.chamarlatanja.com IG: @chamarlatanja Facebook: @faithbasedrebuilding Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself   ---   Support this podcast: https://podcasters.spotify.com/pod/show/onesun3flowers/support

<p>OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.</p> <p>In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break ups. Together they discussed the importance of dating yourself, learning yourself and utilizing writing as an integral part of your healing. Bonus fact-- they're both advocates of going to therapy!😉🤫</p> <p>Connect with Chamar</p> <p>Website: <a href="http://www.chamarlatanja.com/" rel="nofollow" target="_blank">www.chamarlatanja.com</a></p> <p>IG: @chamarlatanja</p> <p>Facebook: @faithbasedrebuilding</p> <p>Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at onesun3flowers@gmail.com</p> <p>If you're looking for a tribe to continue to connect with please find us on <a href="http://ourpodcastpageinstagram.com/onesun3flowerspodcast" rel="nofollow" target="_blank">ourpodcastpageinstagram.com/onesun3flowerspodcast</a> or visit our company page <a href="http://instagram.com/onesun3flowers" rel="nofollow" target="_blank">instagram.com/onesun3flowers</a>.</p> <p>To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers</p> <p>Our store is open and selling shirts to empower women, girls and the entire tribe. <a href="http://www.onesun3flowers.com" rel="nofollow" target="_blank">www.onesun3flowers.com</a> to grab a new tee.</p> <p>If you have questions or would like to discuss podcast sponsorship, email us at onesun3flowers@gmail.com</p> <p>The hashtag for the podcast is #onesun3flowerspodcast.</p> <p>Make sure to follow us on social media:</p> <p>Twitter:</p> <p>Facebook Purchase a copy of the book, Flowering Yourself</p> <p><br/></p>  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/onesun3flowers/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/onesun3flowers/support</a>

E73: How to Transform your Life After Divorce or a Tough Break Up Feat Chamar Latanja

Chamar Latanja Logan is an author, speaker, Transformation Coach, and full-time entrepreneur, born and raised in Maryland. She is the Editor in Chief of the She Wins Society blog, as well as a choice coach for the She Wins Society Coaches Council. She has had an essay published, titled "A Letter to My Young Sisters" and a #1 new seller e-book called "The Seven Day Slay!" on Amazon and other platforms. Her recent book, The Thirty Day Slay! Was published on October 31, 2017 and is now an international book, selling in the United States, South Africa, and the UK. She was featured as one of “10 Winning Women” for Women By Choice Global, along with a full-page article as a Winning Woman for Women By Choice. She was chosen as a featured writer for Brown Girls Who Write. She has been featured and interviewed for several live streams, focused on women’s empowerment and growth. Chamar is also a well-traveled motivational speaker and ambassador. Chamar currently has coaching programs for women starting over from divorce or a tough breakup, as well as women needing personal and professional development and travels as a motivational speaker/educator teaching and encouraging women to create a life that they love. On this gem packed episode, we discuss: How she transformed after her divorce and being laid off from a job she loved How to start over as you are grieving one life and starting another How unexpected or uncomfortable experiences can be opportunities for growth  How she started putting herself first, both mentally and physically  How she self-published her book and how you can too Why you should embrace putting yourself in front of your brand You should never be your own best-kept secret!

<p>Chamar Latanja Logan is an author, speaker, Transformation Coach, and full-time entrepreneur, born and raised in Maryland. She is the Editor in Chief of the She Wins Society blog, as well as a choice coach for the She Wins Society Coaches Council. She has had an essay published, titled "A Letter to My Young Sisters" and a #1 new seller e-book called "The Seven Day Slay!" on Amazon and other platforms. Her recent book, The Thirty Day Slay! Was published on October 31, 2017 and is now an international book, selling in the United States, South Africa, and the UK. She was featured as one of “10 Winning Women” for Women By Choice Global, along with a full-page article as a Winning Woman for Women By Choice. She was chosen as a featured writer for Brown Girls Who Write. She has been featured and interviewed for several live streams, focused on women’s empowerment and growth. Chamar is also a well-traveled motivational speaker and ambassador. Chamar currently has coaching programs for women starting over from divorce or a tough breakup, as well as women needing personal and professional development and travels as a motivational speaker/educator teaching and encouraging women to create a life that they love. On this gem packed episode, we discuss: How she transformed after her divorce and being laid off from a job she loved How to start over as you are grieving one life and starting another How unexpected or uncomfortable experiences can be opportunities for growth  How she started putting herself first, both mentally and physically  How she self-published her book and how you can too Why you should embrace putting yourself in front of your brand You should never be your own best-kept secret!</p>

What You Need to Know About Recovering After a Divorce or Tough Break Up: Lessons from Transformation Coach, Chamar Latanja - Ep. 15

Today the ladies are speaking with Chamar Logan, Transformation Coach. We learn about Chamar’s story of life after divorce and how she has managed to transform her life and help other women do the same. She gets into detail on what it’s like to struggle and find your way through that, she offers advice to women on how to navigate their changes in relationships, and how take care of self and find support. CHAMAR’S BIO Chamar Logan is an author, speaker, Transformation Coach, and full time entrepreneur, born and raised in Maryland. She is the Editor in Chief of the Women By Choice blog, as well as a choice coach for the Women By Choice Coaches Council. She has had an essay published, titled “A Letter to My Young Sisters” as well as a #1 new seller e-book called “The Seven Day Slay!” on Amazon and other platforms. Her recent book, The Thirty Day Slay! Was published on October 31, 2017 and is now an international book, selling in the United States, South Africa and the UK. She was featured as one of “10 Winning Women” for Women By Choice Global, along with a full page article as a Winning Woman for Women By Choice.  She was chosen as a featured writer for Brown Girls Who Write. She has been featured and interviewed for several live streams, focused on women’s empowerment and growth. Chamar is also a well traveled motivational speaker and ambassador.  Chamar currently has coaching programs for women starting over from divorce or a tough breakup, as well as women needing personal and professional development. IN THIS EPISODE, WE SPEAK ON…   Who is Chamar Latanja? What is a transformational coach? Practical solutions on how women can navigate changes in relationships. Signs women can recognize when to get out of toxic relationships Advice for women juggling life, relationships and self-care.  EPISODE HIGHLIGHTS: QUOTES FROM THE GUEST  “I once had someone tell me…you’re supposed to give up your happiness for them — Where is that written?” “I need women not to ignore those gut feelings…we are taught to either write it off or explain it away, Stop explaining it away”  EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS  “For our friend…just being there is often times just enough” “A part of me time is being able to set boundaries, and your time for you”  Please do us a favor and head on over to iTunes and leave us a rating and review to be featured in upcoming episodes! RESOURCES…   You can connect with Chamar by visiting her website to review her services and offering for women in transition at www.chamarlatanja.com or Instagram @Chamarlatanja Lifesajewel.com Shesawreck.com  LET’S STAY CONNECTED   The Official Well Fit Mama Facebook Group where we keep the conversation going in between episodes Instagram Twitter  Want to be the next guest on the podcast? Email us at hey@thewellfitmama.com   MORE FROM THE WELL FIT MAMA PODCAST:   Episode 02: Self-Care In Real Life  MUSIC: Fresh by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c

<p>Today the ladies are speaking with Chamar Logan, Transformation Coach. We learn about Chamar’s story of life after divorce and how she has managed to transform her life and help other women do the same. She gets into detail on what it’s like to struggle and find your way through that, she offers advice to women on how to navigate their changes in relationships, and how take care of self and find support.</p> <p><strong>CHAMAR’S BIO</strong></p> <p>Chamar Logan is an author, speaker, Transformation Coach, and full time entrepreneur, born and raised in Maryland. She is the Editor in Chief of the Women By Choice blog, as well as a choice coach for the Women By Choice Coaches Council. She has had an essay published, titled “A Letter to My Young Sisters” as well as a #1 new seller e-book called “The Seven Day Slay!” on Amazon and other platforms. Her recent book, The Thirty Day Slay! Was published on October 31, 2017 and is now an international book, selling in the United States, South Africa and the UK. She was featured as one of “10 Winning Women” for Women By Choice Global, along with a full page article as a Winning Woman for Women By Choice.  She was chosen as a featured writer for Brown Girls Who Write. She has been featured and interviewed for several live streams, focused on women’s empowerment and growth. Chamar is also a well traveled motivational speaker and ambassador.  Chamar currently has coaching programs for women starting over from divorce or a tough breakup, as well as women needing personal and professional development.</p> <h3><strong>IN THIS EPISODE, WE SPEAK ON… </strong></h3> <ul> <li>Who is Chamar Latanja?</li> <li>What is a transformational coach?</li> <li>Practical solutions on how women can navigate changes in relationships.</li> <li>Signs women can recognize when to get out of toxic relationships</li> <li>Advice for women juggling life, relationships and self-care.</li> </ul> <h3><strong>EPISODE HIGHLIGHTS: QUOTES FROM THE GUEST</strong></h3> <ul> <li>“I once had someone tell me…you’re supposed to give up your happiness for them — Where is that written?”</li> <li><em>“I need women not to ignore those gut feelings…we are taught to either write it off or explain it away, Stop explaining it away”</em></li> </ul> <h3><strong>EPISODE HIGHLIGHTS: QUOTES FROM THE HOSTS</strong></h3> <ul> <li><em>“For our friend…just being there is often times just enough”</em></li> <li><em>“A part of me time is being able to set boundaries, and your time for you”</em></li> </ul> <p>Please do us a favor and head on over to <a href="https://itunes.apple.com/us/podcast/well-fit-mama-podcast/id1456942051" rel="nofollow" target="_blank">iTunes</a> and leave us a rating and review to be featured in upcoming episodes!</p> <h3><strong>RESOURCES… </strong></h3> <ul> <li>You can connect with Chamar by visiting her website to review her services and offering for women in transition at <a href="http://www.chamarlatanja.com/" rel="noopener noreferrer nofollow" target="_blank">www.chamarlatanja.com</a> or Instagram @<a href="https://www.instagram.com/chamarlatanja/" rel="nofollow" target="_blank">Chamarlatanja</a></li> <li><a href="http://lifesajewel.com/" rel="nofollow" target="_blank">Lifesajewel.com</a></li> <li><a href="http://shesawreck.com/" rel="nofollow" target="_blank">Shesawreck.com</a></li> </ul> <h3><strong>LET’S STAY CONNECTED </strong></h3> <ul> <li><a href="https://www.facebook.com/groups/584390112036332/" rel="noopener noreferrer nofollow" target="_blank">The Official Well Fit Mama Facebook Group</a> where we keep the conversation going in between episodes</li> <li><a href="http://instagram.com/wellfitmama" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="http://twitter.com/wellfitmama_" rel="nofollow" target="_blank">Twitter </a></li> <li>Want to be the next guest on the podcast? Email us at <a href="mailto:hey@thewellfitmama.com">hey@thewellfitmama.com </a></li> </ul> <h3><strong>MORE FROM THE WELL FIT MAMA PODCAST: </strong></h3> <ul> <li><a href="https://thewellfitmama.com/episode-02-self-care-in-real-life/" rel="noopener noreferrer nofollow" target="_blank">Episode 02: Self-Care In Real Life</a></li> </ul> <h3>MUSIC:</h3> <p>Fresh by MBB <a href="https://soundcloud.com/mbbofficial" rel="nofollow" target="_blank">https://soundcloud.com/mbbofficial</a> Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 <a href="http://creativecommons.org/licenses/by-sa/3.0/" rel="nofollow" target="_blank">http://creativecommons.org/licenses/by-sa/3.0/</a> Music promoted by Audio Library <a href="https://youtu.be/YqRO_qgBB1c" rel="nofollow" target="_blank">https://youtu.be/YqRO_qgBB1c</a></p>

Episode 07: Life After Divorce – A Story of Transformation w/ Transformation Coach Chamar LaTanja