Patti McCoy's guest appearances

Patti McCoy

Real Health Conversations

The Energetics of Business

Brian Wiley

Abel James

Ron Ehrlich

Ken Berry

Stephanie Dodier

Debi Silber

Sam Feltham

Jade Nelson

Cassie Bjork

Dave Feldman

Melanie Miller

Sarah Fragoso

George Bryant

Dean Dwyer

Stefani Ruper

OwlTail

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from Nurture by Nature Nutrition. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the Nutritional Therapy Association. She is currently working with Leah teaching a September Nutritional Therapy Association class together. The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much pressure on ourselves and how can we prevent this? Article:  How to Protect Your Mental Health During the Holiday Season     This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order    Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!    Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:  SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.  We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much!   Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Welcome to Low Carb Conversations with <a href="https://www.nourishingconversations.com/" rel="nofollow" target="_blank">Leah Williamson</a> and <a href="https://rabbitholistik.com/" rel="nofollow" target="_blank">Holly Jean Barrett</a>, Functional Nutritional Therapy Practitioners. This week Leah and Holly are discussing the upcoming Holiday season and are joined by special guest Patti McCoy from <a href="https://nurturebynaturenutrition.com/" rel="noopener nofollow" target="_blank">Nurture by Nature Nutrition</a>. Patti is a Functional Nutritional Therapy Practitioner and Associate Instructor for the <a href="https://nutritionaltherapy.com/register-all/register-ntp-online/?cookieUUID=a5c15856-c5d5-4e30-bb57-de5ca0e73ba5" rel="noopener nofollow" target="_blank">Nutritional Therapy Association</a>. She is currently working with Leah teaching a September <a href="https://nutritionaltherapy.com/register-all/register-ntp-online/?cookieUUID=a5c15856-c5d5-4e30-bb57-de5ca0e73ba5" rel="noopener nofollow" target="_blank">Nutritional Therapy Association</a> class together. The Ladies discuss the stresses of the holiday season and look for thoughtful ways to manage stress and “perceived” stress. Are we putting too much pressure on ourselves and how can we prevent this? Article: <ul> <li><a href="https://www.seattletimes.com/seattle-news/mental-health/how-to-protect-your-mental-health-during-the-stressful-holiday-season/" rel="noopener nofollow" target="_blank">How to Protect Your Mental Health During the Holiday Season</a></li> </ul> <a href="https://www.outeraislegourmet.com/pages/low-carb-conversations" rel="noopener nofollow" target="_blank"></a> This episode is sponsored by <a href="https://www.outeraislegourmet.com/pages/low-carb-conversations" rel="noopener nofollow" target="_blank">Outer Aisle Gourmet</a>. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts,<a href="https://www.outeraislegourmet.com/pages/low-carb-conversations" rel="noopener nofollow" target="_blank"> click here</a> and use code LOWCARBPODCAST at checkout to save 10% off your order <a href="https://nutritionaltherapy.com/register-all/register-ntp-online/?cookieUUID=9e99402d-c408-4cd2-90dc-99bc5de93753" rel="noopener nofollow" target="_blank"></a> Learn more about becoming a Nutritional Therapy Practitioner <a href="https://nutritionaltherapy.com/register-all/register-ntp-online/?cookieUUID=9e99402d-c408-4cd2-90dc-99bc5de93753" rel="noopener nofollow" target="_blank">here</a>. <a href="https://xb401.isrefer.com/go/samplecourse/leah/" rel="noreferrer noopener nofollow" target="_blank">TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!</a> Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: <ol> <li>SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.</li> <li>REVIEW – <a href="https://podcasts.apple.com/us/podcast/low-carb-conversations/id430091040?mt=2" rel="noopener nofollow" target="_blank">Leave a review on Apple Podcasts</a> – it does not take very long to do and this really helps get the podcast seen by others.</li> <li>RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.</li> <li>DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website.</li> <li>GET SOCIAL – Join the <a href="https://www.facebook.com/groups/1211230155655018/" rel="noopener nofollow" target="_blank">Facebook Group</a>, like the <a href="https://www.facebook.com/lowcarbconversations/" rel="noopener nofollow" target="_blank">Facebook Page</a>, and <a href="https://www.instagram.com/lowcarbconversations/" rel="noopener nofollow" target="_blank">NOW ON INSTAGRAM</a></li> <li>GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend.</li> </ol> We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Listen or subscribe with <a href="https://support.apple.com/en-us/HT208279#podcasts" rel="noreferrer noopener nofollow" target="_blank">Siri</a> or <a href="https://support.apple.com/en-us/HT210759" rel="noreferrer noopener nofollow" target="_blank">Alexa</a>. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. <a href="http://dig.ccmixter.org/files/andrewbowden/33629" rel="nofollow" target="_blank">http://dig.ccmixter.org/files/andrewbowden/33629</a> Ft: Brad Sucks

455: Banishing Holiday Stresses with Patti McCoy