Ida Paras's guest appearances

Ida Paras

Body IO FM

The New Hue

The Class Clown Podcast With Chino Liao

Unlearning

Ben Greenfield

Sarah Fragoso

Jason Fung

Jonathan Bailor

Mark Sisson

Steven Gundry

Chris Kresser

Kyle Davies

Robb Wolf

Jimmy Moore

Paul Jaminet

Tom Naughton

Nina Teicholz

Rhonda Patrick

Mark Gordon

OwlTail

As a country, we are obsessed with how our bodies and other people's bodies look. "Hello's" have been replaced with "tumaba ka," and no one talks about how rude it is.  We dread going to family reunions or meeting people we haven't seen in a long time. At the back of our minds, we worry that they'll comment on your weight either to your face or behind your back.  Together with Ida Paras, we discuss body shaming in the Philippines and how that may have affected our mentality about body image and weight growing up.  We also talk about the obsession people have with fitness and the journeys we've had to loving our bodies.  Ida Paras has been in the fitness industry for more than 6 years, and she's coached hundreds of women into loving their bodies through sustainable fitness. She's also the brains behind The Movement Studio, which offers group classes with the perfect blend of cardio and strength. 

As a country, we are obsessed with how our bodies and other people's bodies look. "Hello's" have been replaced with "tumaba ka," and no one talks about how rude it is. We dread going to family reunions or meeting people we haven't seen in a long time. At the back of our minds, we worry that they'll comment on your weight either to your face or behind your back. Together with Ida Paras, we discuss body shaming in the Philippines and how that may have affected our mentality about body image and weight growing up. We also talk about the obsession people have with fitness and the journeys we've had to loving our bodies.  Ida Paras has been in the fitness industry for more than 6 years, and she's coached hundreds of women into loving their bodies through sustainable fitness. She's also the brains behind The Movement Studio, which offers group classes with the perfect blend of cardio and strength.

Unlearning with Ida Paras: Love Your Body, Ignore Your Judgy Titas

We are moving the Tuesday shows to Wednesdays since we're going back to the office now and we kick off the #HealthWeek with Ida Paras as we talk about online fitness instructors and how to be fit in this trying times.

We are moving the Tuesday shows to Wednesdays since we're going back to the office now and we kick off the <a href="https://www.facebook.com/hashtag/healthweek?__eep__=6&amp;__cft__[0]=AZV3_-dfqd0KX65OjKOMMVYEEtp4DI4oOkDcQn-GK7Mrg8Wc3dMqnCPuvprKVtb1HXF1pv44eycySpXKVpaBIbz2QmBkxsJzSEjoAdWihndKKG0ev5549mrrDTopkKnFzqTur7YvilP31vnI3QxO9lPRKDFuKZF6mCrDzHqBi5X_7dKVqcVKtTz8wdXWwUc0Np0&amp;__tn__=*NK-R" rel="nofollow" target="_blank">#HealthWeek</a> with Ida Paras as we talk about online fitness instructors and how to be fit in this trying times.

20-0126 | 'The New Fitness' with Ida Paras

Carb Backloading

Carb Nite

In today's episode of HER Body™, Alex chats with client, Ida Paras.Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her.Learn more here: http://1b.io/E9

In today's episode of HER Body™, Alex chats with client, Ida Paras. Ida explains why she contacted Alex for help with Carb Nite® due to her type of work. She also shares how hard it was to add more carbs to her diet as it was her mind that was stopping her. Learn more here: <a href="http://1b.io/E9" rel="nofollow" target="_blank">http://1b.io/E9</a>

HERBODY 68 - Ida Paras - Experimenting with Carb Nite® and Carb Backloading™