Leonie Heilbronn's guest appearances

Leonie Heilbronn

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Sigma Nutrition Radio

Jason Fung

Grace Liu

Marc David

Paul Thompson

Bill Harris

Dominic D'Agostino

Mark Alexander

Chris Masterjohn

Richard Nikoley

Tim Noakes

James Clear

Gary Taubes

Abel James

Lewis Howes

Rick Hanson

OwlTail

Dave Asprey

In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn, Ph.D.. Her fasting research looks at the biological pathways that support reducing the risk of chronic diseases.Leonie leads the Obesity and Metabolism group based within the Lifelong Health Theme at South Australian Health and Medical Research Institute at Adelaide University in Adelaide, Australia. Today, I have her on to talk about her studies on fasting, many of which show more specific results than what we’ve seen in this field before. She looks at intermittent fasting, time restricted eating, calorie restriction and more. In a particular study on women, Leoni says, “We did see that the intermittent fasting group lost a little bit more weight than the caloric restriction group, and they had better improvements in their health.” There were other positive results like reductions in diabetes and cardiovascular risk markers. Fasting isn’t one-size-fits-all, so I asked Leonie a lot of questions about her research, such as:How does the food you eat during intermittent fasting affect the fast itself? What food works for some people and not others and how does that influence the effectiveness of your fast? How do intermittent fasting and caloric restriction compare? When should you eat your daily protein and carbs? Should you consume black coffee during your fast? How does time-restrictive eating affect your lifespan?How do people respond in fasting studies? “For some people, it takes them a little while to get used to fasting and then some people just maybe never get used to it,” she says. How do people respond in time restrictive eating studies? “I think time restrictive eating is great because you don’t really have to change everything that you’re eating and you’re still going to have some really good effects,” she says. “But I think if you started to have bad behaviors because of time pressure, then you’re not going to see the improvement that we’d hope to see.”Leonie breaks down her research in in simple terms, so no matter what your familiarity with fasting might be, you’ll find a fascinating entry point. Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Replenish Electrolytes: https://drinklmnt.com/dave; claim your free Sample Pack with $5 shippingAnti-Aging Solution: https://spermidinelife.us/dave; use code DAVE25 for 25% off your first month’s orderDigestive Health: https://globalhealing.com/dave; use code DAVE15 to get 15% off all productsDAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!Pre-order “Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be” and you’ll receive special product offers and enroll in Dave Asprey’s first ever Fasting Challenge: https://fastthisway.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn, Ph.D.. Her fasting research looks at the biological pathways that support reducing the risk of chronic diseases.Leonie leads the Obesity and Metabolism group based within the Lifelong Health Theme at South Australian Health and Medical Research Institute at Adelaide University in Adelaide, Australia. Today, I have her on to talk about her studies on fasting, many of which show more specific results than what we’ve seen in this field before. She looks at intermittent fasting, time restricted eating, calorie restriction and more. In a particular study on women, Leoni says, “We did see that the intermittent fasting group lost a little bit more weight than the caloric restriction group, and they had better improvements in their health.” There were other positive results like reductions in diabetes and cardiovascular risk markers. Fasting isn’t one-size-fits-all, so I asked Leonie a lot of questions about her research, such as:<ul><li>How does the food you eat during intermittent fasting affect the fast itself? </li><li>What food works for some people and not others and how does that influence the effectiveness of your fast? </li><li>How do intermittent fasting and caloric restriction compare? </li><li>When should you eat your daily protein and carbs? </li><li>Should you consume black coffee during your fast? </li><li>How does time-restrictive eating affect your lifespan?</li></ul> How do people respond in fasting studies? “For some people, it takes them a little while to get used to fasting and then some people just maybe never get used to it,” she says. How do people respond in time restrictive eating studies? “I think time restrictive eating is great because you don’t really have to change everything that you’re eating and you’re still going to have some really good effects,” she says. “But I think if you started to have bad behaviors because of time pressure, then you’re not going to see the improvement that we’d hope to see.”Leonie breaks down her research in in simple terms, so no matter what your familiarity with fasting might be, you’ll find a fascinating entry point. Enjoy! And get more resources at <a href="https://blog.daveasprey.com/category/podcasts/" rel="noopener noreferrer nofollow" target="_blank">https://blog.daveasprey.com/category/podcasts/</a>WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Replenish Electrolytes: <a href="https://drinklmnt.com/dave" rel="noopener noreferrer nofollow" target="_blank">https://drinklmnt.com/dave</a>; claim your free Sample Pack with $5 shippingAnti-Aging Solution: <a href="https://spermidinelife.us/dave" rel="noopener noreferrer nofollow" target="_blank">https://spermidinelife.us/dave</a>; use code DAVE25 for 25% off your first month’s orderDigestive Health: <a href="https://go.globalhealingcenter.com/c/2322188/380600/5534?_ir=U29%7Cfb3ab3ea-54c9-11eb-9820-0236c10c7d28%7C1610627517828&amp;u=https%3A%2F%2Fglobalhealing.com%2Fdave&amp;stat=1" rel="noopener noreferrer nofollow" target="_blank">https://globalhealing.com/dave</a>; use code DAVE15 to get 15% off all productsDAVE ASPREY’S NEW BOOK LAUNCHES JANUARY 19, 2021!Pre-order “Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be” and you’ll receive special product offers and enroll in Dave Asprey’s first ever Fasting Challenge: <a href="https://fastthisway.com/" rel="noopener noreferrer nofollow" target="_blank">https://fastthisway.com</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781

Associate Professor Leonie Heilbronn is the leader of the Obesity and Metabolism group based at the University of Adelaide, Australia. She has a sustained record of translating basic discoveries in nutrition to humans and has contributed to current concepts of caloric restriction (CR), intermittent fasting (IF) and time restricted eating (TRE) in humans. She is keenly interested in understanding mechanisms of insulin resistance in skeletal muscle and in adipose tissue utilising nutritional perturbations. She is an Associate Editor of Obesity and Obesity Research and Clinical Practice. Show Notes: https://sigmanutrition.com/episode302

Associate Professor Leonie Heilbronn is the leader of the Obesity and Metabolism group based at the University of Adelaide, Australia. She has a sustained record of translating basic discoveries in nutrition to humans and has contributed to current concepts of caloric restriction (CR), intermittent fasting (IF) and time restricted eating (TRE) in humans. She is keenly interested in understanding mechanisms of insulin resistance in skeletal muscle and in adipose tissue utilising nutritional perturbations. She is an Associate Editor of Obesity and Obesity Research and Clinical Practice. Show Notes: <a href="https://sigmanutrition.com/episode302" rel="nofollow" target="_blank">https://sigmanutrition.com/episode302</a>

#302: Leonie Heilbronn, PhD – Alternate-Day Fasting, Early Time-Restricted Feeding & Caloric Restriction