Kirsten Rewey's guest appearances

Kirsten Rewey

The Art of Living Well Podcast®

Allie Egan

Stephen Cabral

Mollie Krengel

Tim O'Brien

Valerie Gordon

Katie Wells

Melissa Rappaport Schifman

Michael Brandt

Jeff Dachis

Tracee Stanley

Leigh Erin Connealy

Ali Levine

Julie Burton

Udo Erasmus

Victoria Albina

OwlTail

We are coming on today as a bonus episode to address our mental health in this crazy and stressful time.  Is there anyone out there not feeling anxious right now? Most of us have not lived through scarcity or a government mandated lockdown in our lifetimes.   In today’s episode we speak to Kirsten Rewey, a psychotherapist who works with a diverse clientele.  She is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and also enjoys assisting teens and families in crisis. She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings.  Kirsten is also experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story. Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level. We dive deep into a discussion about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis.  Kirsten shares how we can use anxiety as a tool and a guide and not something to ignore or fear.   We discuss the ways that we are managing and taking care of ourselves and our loved ones, since this is what we have control over. She shares narratives from her clients and what she's seeing in the community and within her own family, which provide all of us solace in knowing that we are not alone.  We dive into how parents can navigate these unchartered times with their kids and family as well as the importance to not pass judgement on others.   We all must remember that everyone is doing the best we can with what they've got.  Kirsten shares how having open and honest communication with family, friends and others during these times will help reduce everyone's stress and anxiety.  And let's not forget that reducing stress will promote an increase in our overall wellness and our immune system. Kirsten shares her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime. Can't find a puzzle to keep your kids busy during the lockdown? Check out Puzzlewarehouse You can find Kirsten Rewey on the following platforms: https://www.birchcounseling.com FB: facebook.com/kirstenclarkrewey IG: @kirstenrewey Resources:  Gottman Institute -research based information on approaching relationships.  Brene Brown.com   We’d love to hear how this episode has helped calm your anxiety and which of the tools Kirsten shared you will try out to help ease your worries. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast. Special Offer Take advantage of our special offer with Healing Elements (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your  week online or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase.   Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15"  book online and note the promo code when scheduling or call to book 651-348-6216. Reminder: Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  We'd also love you to leave us a review on itunes. Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: 7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM Shop our Favorite Products:   https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: https://www.facebook.com/theartoflivingwellpodcast/ Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website

We are coming on today as a bonus episode to address our mental health in this crazy and stressful time.  Is there anyone out there not feeling anxious right now? Most of us have not lived through scarcity or a government mandated lockdown in our lifetimes.   In today’s episode we speak to Kirsten Rewey, a psychotherapist who works with a diverse clientele.  She is passionate about working with adults who struggle with relationship concerns, anxiety or depression, and also enjoys assisting teens and families in crisis. She has provided mental health services within family programs through Hennepin County, as well as in K-12 educational settings.  Kirsten is also experienced in play and art therapy for children and uses a range of narrative, cognitive behavioral and mindfulness approaches. She offers a collaborative, welcoming therapeutic environment in which clients feel safe to tell their story. Kirsten graduated from the University of Minnesota School of Social Work, and has more than 15 years of professional experience. A mother of three, she understands the multitude of challenges facing working moms and is passionate about helping her clients get to the next level. We dive deep into a discussion about mental health and specifically anxiety, which is on the rise across the globe given our current world health crisis.  Kirsten shares how we can use anxiety as a tool and a guide and not something to ignore or fear.   We discuss the ways that we are managing and taking care of ourselves and our loved ones, since this is what we have control over. She shares narratives from her clients and what she's seeing in the community and within her own family, which provide all of us solace in knowing that we are not alone.  We dive into how parents can navigate these unchartered times with their kids and family as well as the importance to not pass judgement on others.   We all must remember that everyone is doing the best we can with what they've got.  Kirsten shares how having open and honest communication with family, friends and others during these times will help reduce everyone's stress and anxiety.  And let's not forget that reducing stress will promote an increase in our overall wellness and our immune system. Kirsten shares her insight, her "101 Therapy Tools" and helpful advice that all of us can use to bring more calm into our life; not just in today's current environment but for a lifetime. Can't find a puzzle to keep your kids busy during the lockdown? Check out <a href="https://www.puzzlewarehouse.com" rel="noopener nofollow" target="_blank">Puzzlewarehouse</a> You can find Kirsten Rewey on the following platforms: <a href="https://www.birchcounseling.com" rel="noopener nofollow" target="_blank">https://www.birchcounseling.com</a> FB: <a href="https://www.facebook.com/kirsten.rewey" rel="noopener nofollow" target="_blank">facebook.com/kirstenclarkrewey</a> IG: <a href="https://www.instagram.com/kirstenrewey/" rel="noopener nofollow" target="_blank">@kirstenrewey</a> Resources: <ul> <li><a href="https://www.gottman.com" rel="nofollow" target="_blank">Gottman Institute</a> -research based information on approaching relationships. </li> <li><a href="https://brenebrown.com" rel="noopener nofollow" target="_blank">Brene Brown.com</a> </li> </ul> We’d love to hear how this episode has helped calm your anxiety and which of the tools Kirsten shared you will try out to help ease your worries. Jump on over to IG and share in your stories and tag #theartoflivingwellpodcast. Special Offer Take advantage of our special offer with <a href="https://healingelementswellness.com/" rel="noopener nofollow" target="_blank">Healing Elements</a> (new clients only). Address: 2290 Como Avenue  St. Paul, MN 55108 Sign up for One FREE Week of Unlimited Classes! Reserve your <a href="https://clients.mindbodyonline.com/classic/ws?studioid=145620&amp;stype=41&amp;sTG=23&amp;prodId=11325" rel="noopener nofollow" target="_blank"> week online</a> or in store with the promotional code "AOLW" Note: Week unlimited begins on the date of purchase.   Enjoy $15 off your first 60 or 90 minute Massage or Reiki service using code "AOLW15" <a href="https://clients.mindbodyonline.com/classic/ws?studioid=145620&amp;stype=-9&amp;sTG=2&amp;sView=day&amp;sLoc=0" rel="noopener nofollow" target="_blank"> book online</a> and note the promo code when scheduling or call to book 651-348-6216. Reminder: Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  We'd also love you to leave us a review on itunes. Please share this podcast with a friend or anyone who you think could benefit from this information. <a href="https://www.facebook.com/groups/612359792848778/?source_id=104506487590512" rel="noopener nofollow" target="_blank">Join our private Art of Living Well Podcast Facebook Community:</a> This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Upcoming Art of Living Well Programs: <a href="https://www.theartoflivingwell.us/7day-detox" rel="noopener nofollow" target="_blank">7 Day Community Functional Medicine Liver Detox - April 5, 2020 Start date</a> <a href="https://www.theartoflivingwell.us/programs" rel="noopener nofollow" target="_blank">Clean Beauty 101 Online Workshop - April 22nd, 9-10:15 AM</a> Shop our Favorite Products:   <a href="https://www.theartoflivingwell.us/products" rel="noopener nofollow" target="_blank">https://www.theartoflivingwell.us/products</a> Instagram: <a href="https://www.instagram.com/theartofliving_well/" rel="nofollow" target="_blank">@theartofliving_well</a> FB: <a href="https://www.facebook.com/theartoflivingwellpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/theartoflivingwellpodcast/</a> <a href="http://eepurl.com/gFw5Uz" rel="noopener nofollow" target="_blank">Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).</a> <a href="http://www.zenfullifecoaching.com/" rel="noopener nofollow" target="_blank">Marnie Dachis Marmet's Website</a> (Zenful Life Coaching) <a href="http://www.stephaniemaypotter.com/" rel="noopener nofollow" target="_blank">Stephanie May Potter's Website</a>

Bonus Episode: Managing Anxiety in our current Coronavirus Pandemic  with Psychotherapist Kirsten Rewey