Sean Miles's guest appearances

Sean Miles

The Love Is Viral Show

Tea with Abbie

Develop Through the Lens

Christopher Willard

Amy Nelson

Jairek Robbins

Caroline Heldman

Jadah Sellner

Alexandra Eidens

Tommy Baker

Kelsey Grant

Naomi McDougall Jones

Cynthia Kane

Kiné Corder

Jamie Rea

Dan Mason

David Trotter

Bita Yadidi

OwlTail

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#31 Photoshopped with Sean Miles

Sean and Katie are brother and sister, but also co-founders of  Habitbetter, and dedicated to helping others find consistent, long term ways to reach their goals. Opposites in routine and habits, these two find synergy in their passion to live their best lives. We talk about what it was like to figure out how to run a business with their big brother/little sister dynamic, training your brain to find joy, finding the message in misfortune, and supporting one another by being vulnerable.

Sean and Katie are brother and sister, but also co-founders of  Habitbetter, and dedicated to helping others find consistent, long term ways to reach their goals. Opposites in routine and habits, these two find synergy in their passion to live their best lives. We talk about what it was like to figure out how to run a business with their big brother/little sister dynamic, training your brain to find joy, finding the message in misfortune, and supporting one another by being vulnerable.

"Going into business with your DNA" w/ Katie and Sean Miles

Sean &amp; Katie Miles believe that your habits are the vehicle that will get you to your goals. They stress the importance of building habits customized to your journey, along with maintenance habits, which include planning time for play and for rest. Sean and Katie are the brother and sister who co-founded Habitbetter with the goal of bringing one million people habitual happiness! Habitbetter uses guided journaling to train the brain and help people achieve goals, build healthy relationships and manage stress. In this episode, we discuss: The psychology of growth, and how our habits rewire our brain What it means to be goals focused v values focused  Why self-reflection through journaling can help us design our own journey and create our own blueprint.  And How to consciously use habits to create habitual happiness and healthy relationships.  Sean Miles is a MBA, certified Scrum master and Triathlete who lives, breathes and eats Healthy Habits. He is an active journaler and meditates daily. Sean has read just about every book on self-improvement, habit formation, and goal setting, but he wanted more. So- he created it. He came to his sister Katie with an idea she couldn’t turn down: An Institute that doesn’t just tell, but teaches and guides people in creating better habits and achieving their goals. Katie Miles is a Licensed Marriage and Family Therapist who works with individuals, couples and families in her private practice to manage and overcome their struggles, heal and strengthen relationships, move through pain and suffering, and find growth and fulfillment. She co-founded Habitbetter in order to expand her mission to a broader audience and make these tools for growth accessible to all who want it! She knows growth starts with small habits, and journaling is one of her favorite habits for exploration, innovation, healing, development and change. I love Sean &amp; Katie’s reminder that you are the tool, and by refining your tool on a constant basis through personal development, you can make sure you’re in the right place to show up and serve the people and the world around you.  You can check out Habitbetter and all their resources and tools for creating better habits at habitbetter.com  Today The Love Is Viral Show is brought to you by LIV Media and I couldn’t be more thrilled.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. LIV meets you where you are and grows with you. For a limited time LIV is available for free for Apple iOS users. Download LIV today! Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo, J

Sean &amp; Katie Miles believe that your habits are the vehicle that will get you to your goals. They stress the importance of building habits customized to your journey, along with maintenance habits, which include planning time for play and for rest. Sean and Katie are the brother and sister who co-founded Habitbetter with the goal of bringing one million people habitual happiness! Habitbetter uses guided journaling to train the brain and help people achieve goals, build healthy relationships and manage stress. In this episode, we discuss: The psychology of growth, and how our habits rewire our brain What it means to be goals focused v values focused  Why self-reflection through journaling can help us design our own journey and create our own blueprint.  And How to consciously use habits to create habitual happiness and healthy relationships.  Sean Miles is a MBA, certified Scrum master and Triathlete who lives, breathes and eats Healthy Habits. He is an active journaler and meditates daily. Sean has read just about every book on self-improvement, habit formation, and goal setting, but he wanted more. So- he created it. He came to his sister Katie with an idea she couldn’t turn down: An Institute that doesn’t just tell, but teaches and guides people in creating better habits and achieving their goals. Katie Miles is a Licensed Marriage and Family Therapist who works with individuals, couples and families in her private practice to manage and overcome their struggles, heal and strengthen relationships, move through pain and suffering, and find growth and fulfillment. She co-founded Habitbetter in order to expand her mission to a broader audience and make these tools for growth accessible to all who want it! She knows growth starts with small habits, and journaling is one of her favorite habits for exploration, innovation, healing, development and change. I love Sean &amp; Katie’s reminder that you are the tool, and by refining your tool on a constant basis through personal development, you can make sure you’re in the right place to show up and serve the people and the world around you.  You can check out Habitbetter and all their resources and tools for creating better habits at <a href="http://habitbetter.com/" rel="noreferrer noopener nofollow" target="_blank">habitbetter.com</a> Today The Love Is Viral Show is brought to you by <a href="https://www.loveisviral.com" rel="nofollow" target="_blank">LIV Media</a> and I couldn’t be more thrilled.  Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – the new LIV app will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. LIV meets you where you are and grows with you. For a limited time LIV is available for free for Apple iOS users. <a href="https://apps.apple.com/us/app/liv-media-inc/id1492221939" rel="nofollow" target="_blank">Download LIV today!</a> Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo, J

The Love Is Viral Show Episode 96: Habit Better with Sean Miles & Katie Miles