Sophia Ha's guest appearances

Sophia Ha

The Prospecting Show with Dr. Connor Robertson

The Fit Femmes Movement

Jennifer Harrison

Joshua Denne

John Donovan

Erik Cabral

Jessica Johnson

Noah St

James Sullivan

Ben Nader

Amy Lee

Nick Oliveri

Derek Davis

Matt Sweetwood

Karen Perry

Keith Westman

Jason Stapleton

OwlTail

This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW! To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com  To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista 

This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW! To connect with Sophia and learn more about her online workshops, go to <a href="http://www.facerenew.co" rel="nofollow" target="_blank">www.faceyogarenew.com</a> To connect with Julia, go to <a href="http://www.facebook.com/thepetitefastinista" rel="nofollow" target="_blank">www.facebook.com/thepetitefastinista</a> or <a href="http://www.instagram.com/thepetitefastinista" rel="nofollow" target="_blank">www.instagram.com/thepetitefastinista</a>

26. Give Yourself  A Natural Facelift with Sophia Ha

This episode talks about Face Yoga (a brand new system fo facial exercises) to help you reduce your wrinkles and improve the positive vibes in your life. Sophia explores her story of how she blended mindfulness and traditional yoga into a passion project.

This episode talks about Face Yoga (a brand new system fo facial exercises) to help you reduce your wrinkles and improve the positive vibes in your life. Sophia explores her story of how she blended mindfulness and traditional yoga into a passion project.

Episode 40 - Face Yoga for your Mind, Body and Soul with Sophia Ha