Lester Savage's guest appearances

Lester Savage

The Mindset Athlete Podcast

The Ditch the Diet Podcast

POD Perspectives Podcast

Gemma Newman

Andy Hnilo

Rangan Chatterjee

David Wolfe

Tom O'Bryan

Tom Bainbridge

Bob Troia

Joshua Wolrich

Sophie Medlin

Sophie Bertrand

Alan Desmond

Dave Cottrell

Michael Heppell

Simon Hall

Kirsten Jackson

OwlTail

My guests this week is Lester Savage, founder of Primal Life and Primal Health Coach. 7 years ago Lester was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path.He hit rock bottom or something he now refers to as threshold. He had 2 choices at that point, he took the path to change and transformation. In this show we talk about his journey, primal health and how it can improve your physical and mental health.Website: www.plymouthcoaching.co.ukFacebook: https://bit.ly/2Khm7SIInstagram: https://www.instagram.com/thelestersavage/?hl=en

My guests this week is Lester Savage, founder of Primal Life and Primal Health Coach. 7 years ago Lester was morbidly obese, suffered from extreme anxiety and depression, and was on a self-destructing path. He hit rock bottom or something he now refers to as threshold. He had 2 choices at that point, he took the path to change and transformation. In this show we talk about his journey, primal health and how it can improve your physical and mental health. Website: <a href="http://www.plymouthcoaching.co.uk" rel="nofollow" target="_blank">www.plymouthcoaching.co.uk</a> Facebook: <a href="https://bit.ly/2Khm7SI" rel="nofollow" target="_blank">https://bit.ly/2Khm7SI</a> Instagram: <a href="https://www.instagram.com/thelestersavage/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/thelestersavage/?hl=en</a>

POD Perspective Episode 7 - Lester Savage

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body.  Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think?  Find out what is a "sparkling moment" and how it can exercise your brain and help you have a more positive outlook in life.    Find out more about Lester and what he is doing over at his website:  https://www.lestersavage.com    Listen to our previous podcast with Lester about sleep and its impact on our health here: https://walkthetalklife.com/can-you-sleep-your-way-to-sustainable-weight-loss/ 

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body.  Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think?  Find out what is a "sparkling moment" and how it can exercise your brain and help you have a more positive outlook in life.  Find out more about Lester and what he is doing over at his website:  <a href="https://www.lestersavage.com/" rel="noopener nofollow" target="_blank">https://www.lestersavage.com</a> Listen to our previous podcast with Lester about sleep and its impact on our health here: <a href="https://walkthetalklife.com/can-you-sleep-your-way-to-sustainable-weight-loss/" rel="noopener nofollow" target="_blank">https://walkthetalklife.com/can-you-sleep-your-way-to-sustainable-weight-loss/</a>

#27 - Exercise Your Brain to Eradicate Negative Thoughts with Lester Savage