Fred Murolo's guest appearances

Fred Murolo

Ten Junk Miles

Cultra Trail Running

Trails Collective Podcast

Jeff Grant

Ryan Williams

Cindy Sullivan

Cory Reese

Javelina Jundred

Liz Anjos

Mike Cook

Jay Mitchell

Brodie Sharpe

Jimmy Mac

Josh Katzman

Alex Cabrera

Joshua Stevens

Jess Mullen

Jared Burdick

OwlTail

Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home"  https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1671169704&amp;sr=8-1-fkmr1 Lawyer stuff, music, podcasting, and much much more!! Get more of Fred on Cultra: This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty and lawyer, podcaster and ultra mainstay Fred Murolo for ten junk miles in which they discuss: Fred's in running, his book "Running Home" <a href="https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1671169704&amp;sr=8-1-fkmr1" rel="nofollow" target="_blank"> https://www.amazon.com/Running-Home-Novel-Frederick-Murolo/dp/1983118370/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1671169704&amp;sr=8-1-fkmr1</a> Lawyer stuff, music, podcasting, and much much more!! Get more of Fred on Cultra: This episoide brought to you by our friends at Path Projects.  Buy some of the best running clothes for men and the Ten Junk Miles hat here: <a href="https://pathprojects.com/" rel="nofollow" target="_blank">https://pathprojects.com/</a> Website: <a href="http://www.tenjunkmiles.com/" rel="nofollow" target="_blank">http://www.tenjunkmiles.com/</a> Patreon: <a href="https://www.patreon.com/tenjunkmiles" rel="nofollow" target="_blank">https://www.patreon.com/tenjunkmiles</a> Twitter: <a href="https://twitter.com/tenjunkmiles" rel="nofollow" target="_blank">https://twitter.com/tenjunkmiles</a> Instagram: <a href="https://www.instagram.com/tenjunkmiles/" rel="nofollow" target="_blank">https://www.instagram.com/tenjunkmiles/</a> Facebook: <a href="https://www.facebook.com/TenJunkMiles/" rel="nofollow" target="_blank">https://www.facebook.com/TenJunkMiles/</a>

Long Run 183 - Fred Murolo

What's good CULTRA Nation? You ready to start training again? Yeah me either. But in the meantime, let's get dirty with some training talk- Jimmy's got Boston coming up and his heart rate data is off the chain, let's troll his ass on Strava. Speaking of Strava, stout group out there, keep it up gang. Art went to Nashville and got busy, and when I say busy I mean BIZZAY. Thoroughly AND consistently. Explicit and raw too. Fred drops knowledge per usual and  this one you have to listen all the way to the end to hear his amazing story from the Ancient Oaks 100 down in Florida. Then of course we deep dive into recent races like the West Rock Winter Fat Ass (shout out to friends of the podcast Brian V, Azam "Shazam", Thadd and Suzanne, the Rhode Island Contingency of Kelley and Sara, Team PomBell, Enrique "Selfie" Tello, GELATO, winner of the Gentleman Dog Photoshop Contest Steve Fleck, most of the Live Loud Clique, et cetera) It was truly a #special day. Then we talked a while, then we went home, show was only an hour and a half my dudes! We did it. Possibly talked about Kenyans doping or illegal shoes, UROY stuff, whatever. Art told me to put things in the show notes that I definitely forgot. Oh well. Welcome to the future, bitches. CT Sports and Fitness- https://connecticutsportsandfitness.com/ Icarus documentary- https://en.wikipedia.org/wiki/Icarus_(2017_film) Live Loud races- https://www.liveloudrunning.com/events   We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes!  https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779   Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT   Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats

What's good CULTRA Nation? You ready to start training again? Yeah me either. But in the meantime, let's get dirty with some training talk- Jimmy's got Boston coming up and his heart rate data is off the chain, let's troll his ass on Strava. Speaking of Strava, stout group out there, keep it up gang. Art went to Nashville and got busy, and when I say busy I mean BIZZAY. Thoroughly AND consistently. Explicit and raw too. Fred drops knowledge per usual and  this one you have to listen all the way to the end to hear his amazing story from the Ancient Oaks 100 down in Florida. Then of course we deep dive into recent races like the West Rock Winter Fat Ass (shout out to friends of the podcast Brian V, Azam "Shazam", Thadd and Suzanne, the Rhode Island Contingency of Kelley and Sara, Team PomBell, Enrique "Selfie" Tello, GELATO, winner of the Gentleman Dog Photoshop Contest Steve Fleck, most of the Live Loud Clique, et cetera) It was truly a #special day. Then we talked a while, then we went home, show was only an hour and a half my dudes! We did it. Possibly talked about Kenyans doping or illegal shoes, UROY stuff, whatever. Art told me to put things in the show notes that I definitely forgot. Oh well. Welcome to the future, bitches. CT Sports and Fitness- <a href="https://connecticutsportsandfitness.com/" rel="nofollow" target="_blank">https://connecticutsportsandfitness.com/</a> Icarus documentary- <a href="https://en.wikipedia.org/wiki/Icarus_(2017_film)" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Icarus_(2017_film)</a> Live Loud races- <a href="https://www.liveloudrunning.com/events" rel="nofollow" target="_blank">https://www.liveloudrunning.com/events</a> We’re on Spotify! <a href="https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M" rel="nofollow" target="_blank">https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M</a> We’re on iTunes! <a href="https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779</a> Please support Cultra Trail Running Podcast Patreon: <a href="https://www.patreon.com/CultraTrailRunning" rel="nofollow" target="_blank">https://www.patreon.com/CultraTrailRunning</a> Strava: <a href="https://www.strava.com/clubs/CULTRA" rel="nofollow" target="_blank">https://www.strava.com/clubs/CULTRA</a> Twitter: <a href="https://twitter.com/blueblazerunner" rel="nofollow" target="_blank">https://twitter.com/blueblazerunner</a> Instagram: <a href="https://www.instagram.com/cultratrailrunning/" rel="nofollow" target="_blank">https://www.instagram.com/cultratrailrunning/</a> Facebook: <a href="https://www.facebook.com/CultraTrailRunning/" rel="nofollow" target="_blank">https://www.facebook.com/CultraTrailRunning/</a> Call the Karaoke Line at 203-DOG GENT Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny <a href="http://beatstars.com/sev_beats" rel="nofollow" target="_blank">beatstars.com/sev_beats</a>

Episode 57: Season Three! Ft. Fred Murolo

Happy Thanksgiving, CULTRA Fans! Have we got a show for you- featuring Fred Murolo, finisher of 39 hundos as well as having an epic run streak of almost 38 years. Fred sits down for a candid talk of what can go right during a race as well as what goes wrong and how to overcome that. Becky recaps her run at the Steep Rock half marathon and we review last week's episode about mental health. Art retells his story of the NJ One Day and we jackass around a bit. Then Fred- what an amazing story. I don't want to give too much away, but if you want to hear some great stories about a guy that's been doing this running thing since the days of Billy Rodgers, check this one out.  Fred's book, available on Amazon:  https://www.amazon.com/dp/B07FKRVC47/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1 Run Streakers International! https://www.runeveryday.com/index.html ...and don't forget to check out our awesome friends at CT Sports and Fitness: https://connecticutsportsandfitness.com/ We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes!  https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats

Happy Thanksgiving, CULTRA Fans! Have we got a show for you- featuring Fred Murolo, finisher of 39 hundos as well as having an epic run streak of almost 38 years. Fred sits down for a candid talk of what can go right during a race as well as what goes wrong and how to overcome that. Becky recaps her run at the Steep Rock half marathon and we review last week's episode about mental health. Art retells his story of the NJ One Day and we jackass around a bit. Then Fred- what an amazing story. I don't want to give too much away, but if you want to hear some great stories about a guy that's been doing this running thing since the days of Billy Rodgers, check this one out.  Fred's book, available on Amazon: <a href="https://www.amazon.com/dp/B07FKRVC47/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank"> https://www.amazon.com/dp/B07FKRVC47/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1</a> Run Streakers International! <a href="https://www.runeveryday.com/index.html" rel="nofollow" target="_blank">https://www.runeveryday.com/index.html</a> ...and don't forget to check out our awesome friends at CT Sports and Fitness: <a href="https://connecticutsportsandfitness.com/" rel="nofollow" target="_blank">https://connecticutsportsandfitness.com/</a> We’re on Spotify! <a href="https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M" rel="nofollow" target="_blank">https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M</a> We’re on iTunes! <a href="https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779</a> Please support Cultra Trail Running Podcast Patreon: <a href="https://www.patreon.com/CultraTrailRunning" rel="nofollow" target="_blank">https://www.patreon.com/CultraTrailRunning</a> Strava: <a href="https://www.strava.com/clubs/CULTRA" rel="nofollow" target="_blank">https://www.strava.com/clubs/CULTRA</a> Twitter: <a href="https://twitter.com/blueblazerunner" rel="nofollow" target="_blank">https://twitter.com/blueblazerunner</a> Instagram: <a href="https://www.instagram.com/cultratrailrunning/" rel="nofollow" target="_blank">https://www.instagram.com/cultratrailrunning/</a> Facebook: <a href="https://www.facebook.com/CultraTrailRunning/" rel="nofollow" target="_blank">https://www.facebook.com/CultraTrailRunning/</a> Call the Karaoke Line at 203-DOG GENT Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny <a href="http://beatstars.com/sev_beats" rel="nofollow" target="_blank">beatstars.com/sev_beats</a>

Episode 51: 37 Year Streaker Fred Murolo