Emma Howie's guest appearances

Emma Howie

Beyond The Stage Podcast

Grace Jones

David Kaye

John Harris

Matt Lucas

Ben Howard

George Osborne

Alberto Nunez

Paul Revelia

Rob Lipsett

Cliff Wilson

Peter Fitschen

Jack Gadd

Luke Johnson

Steve Hall

Thomas Maw

OwlTail

In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion &amp; Coaches for Strong Girl Army - working with a wide range of Female Clientele.Timestamps for this episode - 00:00 - 15:00 - How Emma initially got into Training &amp; Coaching15:00 - 20:00 - Emma's thought on training to failure &amp; initial mistakes females make with training. 20:00 - 30:00 - Emma's own Training &amp; her Progression Models.30:00 - 35:00 - Training for Pre-Contest35:00 - 47:00 - When Females should compete &amp; why?47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest &amp; Examples of when to BACK off from pushing females.1:20:00 - End - Why Emma Competes with her chosen federation &amp; how you can choose which category to compete in yourself. Follow Emma! - FB Page - https://www.facebook.com/emmacbikini/?fref=tsIG - emmacbikiniWebsite - www.stronggirlarmy.com ----- For my coaching - Website - www.madebymorriscoaching.comContact - aj@madebymorriscoaching.comThanks again for watching!

In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion &amp; Coaches for Strong Girl Army - working with a wide range of Female Clientele. Timestamps for this episode - 00:00 - 15:00 - How Emma initially got into Training &amp; Coaching 15:00 - 20:00 - Emma's thought on training to failure &amp; initial mistakes females make with training. 20:00 - 30:00 - Emma's own Training &amp; her Progression Models. 30:00 - 35:00 - Training for Pre-Contest 35:00 - 47:00 - When Females should compete &amp; why? 47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest &amp; Examples of when to BACK off from pushing females. 1:20:00 - End - Why Emma Competes with her chosen federation &amp; how you can choose which category to compete in yourself. Follow Emma! - FB Page - <a href="https://www.facebook.com/emmacbikini/?fref=ts" rel="nofollow" target="_blank">https://www.facebook.com/emmacbikini/?fref=ts</a> IG - emmacbikini Website - <a href="http://www.stronggirlarmy.com" rel="nofollow" target="_blank">www.stronggirlarmy.com</a> ----- For my coaching - Website - <a href="http://www.madebymorriscoaching.com" rel="nofollow" target="_blank">www.madebymorriscoaching.com</a> Contact - aj@madebymorriscoaching.com Thanks again for watching!

Episode 26 - Emma Howie - The Truth Behind Bikini