Hannah Selleck's guest appearances

Hannah Selleck

Horsemanship Radio

The Equestrian Podcast

The Injured Athletes Club

Boyd Martin

Ashley Avis

Amelia Boone

Temple Grandin

Carson Kressley

Alana Nichols

Melanie Smith

Mike Cohen

David Wise

Manal Rostom

Anna Buffini

Neil Jones

Matt Fitzgerald

Susan Cain

Brandon Copeland

OwlTail

“My visualization was imagining myself and my horse in a protective white light, and that we were protected over the jumps, the whole course. The next competition, I remember thinking, ‘I don't know if this is going to work, but we'll give it a try.’ We went in and that fear started to come up, I could feel it. I just closed my eyes for a minute and envisioned this white light and rode really well.”   For years, Hannah Selleck—like most athletes—believed the key to success was pushing her body to the max. But in 2018, the professional equestrian show jumper fell, got her foot caught in a magnetic stirrup, and sustained severe fractures to her tibia and fibula.   Recovery from that setback taught her that sometimes, patience and rest pay off more than strain and effort. New treatment and performance techniques helped her cope with the unexpected emotional impact of her fall. And a friend and fellow rider kept her horses in competition when she couldn’t, which gave her a taste of the owner role—something she realized could also be fulfilling for her later on.    Now, she’s fine-tuned the parts of her mental training that complement the physical, including visualization and restorative yoga. She works them into her routine regularly, recognizing they’re just as critical to success as her time in the ring or the gym. All this has made her not only a stronger, better athlete, but also a more self-aware, kind, and balanced person, she says.    A huge thank you to our sponsors for this episode: Fluid Running and ProStretch. Fluid Running makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. And ProStretch offers uniquely designed products to stretch and massage muscles easier and more effectively than conventional methods. Listen for special discount codes in the episode!   In this episode, we discuss:  How injury is viewed in equestrian sports (4:48) Some of her earliest experiences with injury (6:26) Her big fall—the one that kept her out for seven months (8:36) How the emotional connection the thousand-plus-pound fellow athlete she works with influences her experience (15:32) When and why she had a panic attack in the ring, and how she handled it, including the white-light visualization technique (17:58) The unexpected setbacks that occurred when she got her hardware out post-surgery (23:00) How she made the shift to incorporating rest and psychological techniques into her training (26:04) How she shifted her role in the industry when she couldn’t ride, and the advantages that offered her (32:32) Other ways she refocused, rebalance, and prevented burnout (36:08) How injury prepared her to cope with COVID cancellations (39:26) Her biggest advice to other injured athletes (41:58)    You can subscribe to The Injured Athletes Club on  Spotify, Stitcher, Apple Podcasts, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   Resources/links:  Hannah’s Instagram and Twitter The website for her business, Descanso Farm     To access more resources for injured athletes:  Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club  Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback    DISCLAIMER: This content is for educational &amp; informational use only and &amp; does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation &amp; treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

“My visualization was imagining myself and my horse in a protective white light, and that we were protected over the jumps, the whole course. The next competition, I remember thinking, ‘I don't know if this is going to work, but we'll give it a try.’ We went in and that fear started to come up, I could feel it. I just closed my eyes for a minute and envisioned this white light and rode really well.” For years, Hannah Selleck—like most athletes—believed the key to success was pushing her body to the max. But in 2018, the professional equestrian show jumper fell, got her foot caught in a magnetic stirrup, and sustained severe fractures to her tibia and fibula. Recovery from that setback taught her that sometimes, patience and rest pay off more than strain and effort. New treatment and performance techniques helped her cope with the unexpected emotional impact of her fall. And a friend and fellow rider kept her horses in competition when she couldn’t, which gave her a taste of the owner role—something she realized could also be fulfilling for her later on.  Now, she’s fine-tuned the parts of her mental training that complement the physical, including visualization and restorative yoga. She works them into her routine regularly, recognizing they’re just as critical to success as her time in the ring or the gym. All this has made her not only a stronger, better athlete, but also a more self-aware, kind, and balanced person, she says.  A huge thank you to our sponsors for this episode: Fluid Running and ProStretch. <a href="https://www.fluidrunning.com/" rel="nofollow" target="_blank">Fluid Running</a> makes it possible to maintain your peak physical fitness even when you're injured through the power of deep water running. And <a href="https://medi-dyne.com/collections/prostretch" rel="nofollow" target="_blank">ProStretch</a> offers uniquely designed products to stretch and massage muscles easier and more effectively than conventional methods. Listen for special discount codes in the episode! In this episode, we discuss: <ul> <li>How injury is viewed in equestrian sports (4:48)</li> <li>Some of her earliest experiences with injury (6:26)</li> <li>Her big fall—the one that kept her out for seven months (8:36)</li> <li>How the emotional connection the thousand-plus-pound fellow athlete she works with influences her experience (15:32)</li> <li>When and why she had a panic attack in the ring, and how she handled it, including the white-light visualization technique (17:58)</li> <li>The unexpected setbacks that occurred when she got her hardware out post-surgery (23:00)</li> <li>How she made the shift to incorporating rest and psychological techniques into her training (26:04)</li> <li>How she shifted her role in the industry when she couldn’t ride, and the advantages that offered her (32:32)</li> <li>Other ways she refocused, rebalance, and prevented burnout (36:08)</li> <li>How injury prepared her to cope with COVID cancellations (39:26)</li> <li>Her biggest advice to other injured athletes (41:58)</li> </ul> You can subscribe to <a href="https://injuredathletesclub.com/podcast/" rel="nofollow" target="_blank">The Injured Athletes Club</a> on <a href="https://open.spotify.com/show/0Vli863dlVjRSVtuIuza1T?fbclid=IwAR1tFeNGW1ldL0j19XQcnwKBN6V6ZPxPn2afyP0ZhtJwzf2K0yXcJ0mF9y0" rel="nofollow" target="_blank"> Spotify</a>, <a href="http://bit.ly/IAC_stitcher" rel="nofollow" target="_blank">Stitcher</a>, <a href="http://bit.ly/IAC_apple_podcasts" rel="nofollow" target="_blank">Apple Podcasts</a>, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in <a href="http://bit.ly/IAC_apple_podcasts" rel="nofollow" target="_blank">Apple podcasts</a>. That helps other injured athletes find the show. Resources/links: <ul> <li>Hannah’s <a href="https://www.instagram.com/hannahselleck/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/HannahSelleck" rel="nofollow" target="_blank">Twitter</a></li> <li>The website for her business, <a href="https://www.descansofarm.com/" rel="nofollow" target="_blank">Descanso Farm</a> </li> </ul> To access more resources for injured athletes: <ul> <li>Join The Injured Athletes Club <a href="http://eepurl.com/gcstQb" rel="nofollow" target="_blank">mailing list</a>, for news and updates</li> <li>Join The Injured Athletes Club <a href="https://www.facebook.com/groups/TheInjuredAthletesClub/" rel="nofollow" target="_blank"> Facebook group</a>, for support and camaraderie</li> <li>Like The Injured Athletes Club Podcast <a href="https://www.facebook.com/injuredathletesclubpodcast" rel="nofollow" target="_blank">Facebook page</a>, for the latest episodes</li> <li>Email us at <a href="mailto:hello@injuredathletesclub.com">hello@injuredathletesclub.com</a> with questions, guest suggestions, or other feedback</li> </ul> DISCLAIMER: This content is for educational &amp; informational use only and &amp; does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation &amp; treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

45 | Equestrian Hannah Selleck: A New View on Training

Hannah Selleck owns Descanso Farm, a top quality hunter/jumper barn that produces excellent sport horses within the United States. Descanso Farm specializes in both breeding and training programs, and is based out of California. In this episode Hannah shares her accomplishments during her junior years as well as what life looks like moving forward as a competitor and businesswoman. Listen in! 

Hannah Selleck owns Descanso Farm, a top quality hunter/jumper barn that produces excellent sport horses within the United States. Descanso Farm specializes in both breeding and training programs, and is based out of California. In this episode Hannah shares her accomplishments during her junior years as well as what life looks like moving forward as a competitor and businesswoman. Listen in!

[EP 73] Boutique Equestrian Living with Hannah Selleck

Monty Roberts

Omega Fields

Brooke USA

Hannah Selleck shows at the Grand Prix level and runs her Descanso Farm’s breeding operation in California. Selleck helps raise awareness of Brooke USA’s charitable work to make a difference in the lives of working equines. Brooke Global Ambassador Monty Roberts is excited to share the goals he has for the future of horses. Listen in... Support the show

Hannah Selleck shows at the Grand Prix level and runs her Descanso Farm’s breeding operation in California. Selleck helps raise awareness of Brooke USA’s charitable work to make a difference in the lives of working equines. Brooke Global Ambassador Monty Roberts is excited to share the goals he has for the future of horses. Listen in... <a href="https://www.patreon.com/user?u=87421" rel="payment nofollow" target="_blank">Support the show</a>

94 by Omega Fields – Hannah Selleck and Monty Roberts for Brooke USA