Vasco Vilaca's guest appearances

Vasco Vilaca

Oxygen Addict Triathlon Podcast

Tri Me A River

Mark Allen

John Kelly

Jason Wilson

Will Clarke

Katie Zaferes

MIKE PHILLIPS

Chris McCormack

Tom Davis

Tim Don

Phil White

Louise Minchin

Steve Cram

Bill Anderson

Marco Altini

Dave Scott

OwlTail

Portugal’s Vasco Vilaca burst onto the World stage in 2020 with his amazing 2nd place at WTS Hamburg World Championships, and his second place at the SLT Arena Games in Rotterdam. We talk about his aspirations for Olympic podium in 2021, how he tries to treat every situation positively and turn it into an adventure, and how he left home at 15 to pursue his dream of becoming the best athlete in the World. You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.comSponsorshttps://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! http://team.oxygenaddict.com -  The most comprehensive triathlon coaching program for busy age groupers.  To find out more, You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Listeners of the show can get a free 30 day trial of the Yoga15 program here:https://yoga15.com/oxygenaddictYou can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at RunToRefuge.comOur Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you. 

Portugal’s Vasco Vilaca burst onto the World stage in 2020 with his amazing 2nd place at WTS Hamburg World Championships, and his second place at the SLT Arena Games in Rotterdam. We talk about his aspirations for Olympic podium in 2021, how he tries to treat every situation positively and turn it into an adventure, and how he left home at 15 to pursue his dream of becoming the best athlete in the World. You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at <a href="https://www.runtorefuge.com/" rel="nofollow" target="_blank">RunToRefuge.com</a>Sponsors<a href="https://www.precisionhydration.com/" rel="nofollow" target="_blank">https://www.precisionhydration.com/</a> - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert <a href="https://www.precisionhydration.com/book-a-sweat-expert-call/" rel="nofollow" target="_blank">here</a>: <a href="https://www.precisionhydration.com/book-a-sweat-expert-call/" rel="nofollow" target="_blank">https://www.precisionhydration.com/book-a-sweat-expert-call/</a>Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle ! <a href="https://team.oxygenaddict.com/join-us/" rel="nofollow" target="_blank">http://team.oxygenaddict.com</a> - The most comprehensive triathlon coaching program for busy age groupers. To find out more, <a href="https://calendly.com/team-oxygenaddict/sept-podcast-offer" rel="nofollow" target="_blank">You can book a skype call with Rob or the Team here</a>Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details! Listeners of the show can get a free 30 day trial of the Yoga15 program here: <a href="https://yoga15.com/oxygenaddict" rel="nofollow" target="_blank">https://yoga15.com/oxygenaddict</a>You can read more about Tom Crossland and his 3000km 90 day run around the UK - RunToRefuge - at <a href="https://www.runtorefuge.com/" rel="nofollow" target="_blank">RunToRefuge.com</a><a href="https://rob-wilby.squarespace.com/patrons" rel="nofollow" target="_blank">Our Patrons</a> : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here:<a href="https://www.facebook.com/groups/666558563716897/" rel="nofollow" target="_blank"> https://www.facebook.com/groups/666558563716897/</a><a href="http://bit.ly/OATriPodSpotify" rel="nofollow" target="_blank">Listen on Spotify:</a> <a href="http://bit.ly/OATriPodSpotify" rel="nofollow" target="_blank">http://bit.ly/OATriPodSpotify</a><a href="http://bit.ly/OATriPodiTunes" rel="nofollow" target="_blank">Listen on iTunes</a>: <a href="http://bit.ly/OATriPodiTunes" rel="nofollow" target="_blank">http://bit.ly/OATriPodiTunes</a> Some links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

328 Vasco Vilaca - WTS Silver Medalist in 2020

We've got one of triathlon's most exciting talents joining us today. Fresh from finishing 2nd at not only the ITU World Series final in Hamburg earlier this month, but also the Super League Arena Games and the recent World Cup event, Vasco Vilaca has burst onto the scene and got people talking. Who is this 20 year-old Portuguese boy wonder? What's the secret to his success? How far can he go? Find out all these things and more on Episode 10 of Tri Me A River...and as always, please get in touch at trimeariver@gmail.com or on Twitter @trimeariver. Catch you soon!

We've got one of triathlon's most exciting talents joining us today. Fresh from finishing 2nd at not only the ITU World Series final in Hamburg earlier this month, but also the Super League Arena Games and the recent World Cup event, Vasco Vilaca has burst onto the scene and got people talking. Who is this 20 year-old Portuguese boy wonder? What's the secret to his success? How far can he go? Find out all these things and more on Episode 10 of Tri Me A River...and as always, please get in touch at <a href="mailto:trimeariver@gmail.com">trimeariver@gmail.com</a> or on Twitter @trimeariver. Catch you soon!

Episode 10 - Vasco Vilaca