Lucinda Gordon Lennox's guest appearances

Lucinda Gordon Lennox

Inner Truth with David Newell

The Therapeutic Poet

Eben Alexander

Rachel Harris

Cory Allen

Terri Cole

Rick Hanson

David Krantz

Nick Mulvey

Chris Grosso

David Nichtern

Biet Simkin

Isa Gucciardi

Bob Thurman

Daniele Bolelli

Estelle Frankel

Ainslie MacLeod

OwlTail

In this episode we begin with my poem 'Tell me your story' I wrote it about trauma; how trauma needs to be acknowledged in all its grittiness, not diminished or dressed up as ‘not that bad’ in order to be healed. As today’s guest Lucinda Gordon Lennox says, we all have some trauma and trauma can be healed. Part of what can hinder that healing is the denial of that trauma. Other people, or even ourselves can try to minimise, justify or rationalise what has happened to us and the impact that it has had.What if we let our stories out? What if we look its wild wickedness in the eye and start from there? If you are interested in the idea of that then I’m sure you’ll get a lot out of the conversation today.Encouraging a deeper conversation about our trauma is trauma therapist, writer and lecturer Lucinda Gordon Lennox. She is author of ‘Nobody is broken’ a book which helps to explain what trauma is, how it happens and why it remains hidden for so long.You can find out more about Lucinda here , buy her book or find out more about EMDR.We mentioned Dr. Dan Siegel in this episode.My book is also out for sale now and I have a couple of performances lined up, more details of which at www.jackypower.comSupport the show

In this episode we begin with my poem 'Tell me your story' I wrote it about trauma; how trauma needs to be acknowledged in all its grittiness, not diminished or dressed up as ‘not that bad’ in order to be healed.  As today’s guest Lucinda Gordon Lennox says, we all have some trauma and trauma can be healed. Part of what can hinder that healing is the denial of that trauma. Other people, or even ourselves can try to minimise, justify or rationalise what has happened to us and the impact that it has had.What if we let our stories out? What if we look its wild wickedness in the eye and start from there? If you are interested in the idea of that then I’m sure you’ll get a lot out of the conversation today.Encouraging a deeper conversation about our trauma is trauma therapist, writer and lecturer Lucinda Gordon Lennox. She is author of ‘Nobody is broken’ a book which helps to explain what trauma is, how it happens and why it remains hidden for so long.You can find out more about Lucinda <a href="https://www.lucindagordonlennox.co.uk/" rel="nofollow" target="_blank">here </a>, <a href="https://www.amazon.co.uk/Nobody-Broken-Trauma-Trauma-Healed-ebook/dp/B099ZWKLX3" rel="nofollow" target="_blank">buy her book</a> or <a href="https://www.emdria.org/" rel="nofollow" target="_blank">find out more about EMDR</a>. We mentioned <a href="https://drdansiegel.com/" rel="nofollow" target="_blank">Dr. Dan Siegel </a>in this episode. My book is also out<a href="https://tinyurl.com/3x2e6u4k" rel="nofollow" target="_blank"> for sale now</a> and I have a couple of performances lined up, more details of which at <a href="https://www.jackypower.com" rel="nofollow" target="_blank">www.jackypower.com</a><a href="https://www.buymeacoffee.com/jackylpower" rel="payment nofollow" target="_blank">Support the show</a>

The Therapeutic Poet in conversation with Lucinda Gordon Lennox about healing trauma

Most of what weighs us down isn’t ours to carry. Various life events cause us to build up barriers to experiencing our true selves, and this can claim our power as individuals. This is particularly so if we've experienced trauma (i.e. everyone). Eye movement desensitization and reprocessing or EMDR is a powerful form of psychotherapy developed by Francine Shapiro in the 1990s in which one is asked to recall distressing images; the therapist then directs you in one type of bilateral sensory input, such as side-to-side eye movements or hand tapping. The process is aimed to replicate the natural phenomenon of eye movement that occurs during dream or REM sleep which allows us to process experiences and in this instance 'stuck' memories. Lucinda Gordon Lennox is one of the top EMDR therapists in London. She helps people who present with either specific traumatic events that they wish to heal, or with troubling feelings that are hindering everyday life, or both, in order that they can shed what no longer serves them, discover their true selves, and fully sit in their power. In this conversation we discuss what EMDR is, how it works, how it heals, and whether its right for you or anyone you know that's dealing with unprocessed experiences.

Most of what weighs us down isn’t ours to carry. Various life events cause us to build up barriers to experiencing our true selves, and this can claim our power as individuals. This is particularly so if we've experienced trauma (i.e. everyone). Eye movement desensitization and reprocessing or EMDR is a powerful form of psychotherapy developed by Francine Shapiro in the 1990s in which one is asked to recall distressing images; the therapist then directs you in one type of bilateral sensory input, such as side-to-side eye movements or hand tapping. The process is aimed to replicate the natural phenomenon of eye movement that occurs during dream or REM sleep which allows us to process experiences and in this instance 'stuck' memories. Lucinda Gordon Lennox is one of the top EMDR therapists in London. She helps people who present with either specific traumatic events that they wish to heal, or with troubling feelings that are hindering everyday life, or both, in order that they can shed what no longer serves them, discover their true selves, and fully sit in their power. In this conversation we discuss what EMDR is, how it works, how it heals, and whether its right for you or anyone you know that's dealing with unprocessed experiences.

Lucinda Gordon Lennox: How To Heal Trauma, Depression & Anxiety with EMDR