Leslie Woodward's guest appearances

Leslie Woodward

Everything is Happening: Tantra in Every Day Life

Free Spirit Academy Podcast

Wisebodi

i want what SHE has

Lu Uhrich

Stephanie Dodier

Kristin Neff

Erica Brown

Kate Spencer

Isabel Foxen Duke

Liz Baker

Elizabeth Gross

Emily Murray

Laurie Gerber

Joy Cox

Caroline Dooner

Jenna Hollenstein

Tracy Brown

Kai Hibbard

OwlTail

Chef Leslie Woodward, CEO/Creator of Edenesque, has been passionate about clean eating, local and seasonal foods for over 20 years.  Her belief is that most diseases are connected and caused by the foods we eat or do not eat.  As a student of Holistic Nutrition, Leslie worked with individuals to support their healing using food and training those clients to use proper cooking techniques.  Leslie wanted to understand nutritional diseases in communities of color and begin to unpack the common arguments that are claimed to be the causes for such high diagnosis of nutrient deficient diseases within said communities.Then, while going to the grocery store, Leslie recognized that the products that filled our grocery shelves were filled with ‘stuff’ – fillers, additives, preservatives…stuff that is not nutritionally supportive for our bodies.  Meanwhile, people are suffering and dying from nutrition related diseases and having to rely on prescription drugs for sustained wellness.  One could argue, that due to the lack of clean and wholesome foods in many areas of our country, notwithstanding, food deserts, public health in our country is at crisis.Leslie’s dream was a bit idealistic and altruistic but she wanted to figure out a way to holistically serve her community by using her culinary talent.  Guided by these main principles – first, create clean food and produce food items that will strengthen and support our bodies.  Next, create a company that will be supportive and provide opportunities to those that are institutionally underserved in our community.  With these guiding principles, Edenesque was created.Today we get to talk about all this plus how she takes care of herself despite having a full time job and running her up and coming business.If you are interested in the event this weekend you can stay tuned to the Facebook Event here or if you're not on Facebook, the event is on the calendar here and will be updated if we need to move it or cancel.Today’s show was engineered by Nick Panken of Freedom Highway on Radio Kingston.Our show music is from Shana Falana !!! Feel free to email me, say hello: she@iwantwhatshehas.orgLeave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IThttp://iwantwhatshehas.org/podcastITUNES | SPOTIFY | STITCHERITUNES: https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2SPOTIFY:https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCASTITCHER: https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr’Follow:INSTAGRAM * https://www.instagram.com/iwantwhatshehaspodcast/FACEBOOK * https://www.facebook.com/iwantwhatshehaspodcastTWITTER * https://twitter.com/wantwhatshehas

Chef Leslie Woodward, CEO/Creator of <a href="https://www.edenesque.com/" rel="nofollow" target="_blank">Edenesque</a>, has been passionate about clean eating, local and seasonal foods for over 20 years.  Her belief is that most diseases are connected and caused by the foods we eat or do not eat.  As a student of Holistic Nutrition, Leslie worked with individuals to support their healing using food and training those clients to use proper cooking techniques.  Leslie wanted to understand nutritional diseases in communities of color and begin to unpack the common arguments that are claimed to be the causes for such high diagnosis of nutrient deficient diseases within said communities.Then, while going to the grocery store, Leslie recognized that the products that filled our grocery shelves were filled with ‘stuff’ – fillers, additives, preservatives…stuff that is not nutritionally supportive for our bodies.  Meanwhile, people are suffering and dying from nutrition related diseases and having to rely on prescription drugs for sustained wellness.  One could argue, that due to the lack of clean and wholesome foods in many areas of our country, notwithstanding, food deserts, public health in our country is at crisis.Leslie’s dream was a bit idealistic and altruistic but she wanted to figure out a way to holistically serve her community by using her culinary talent.  Guided by these main principles – first, create clean food and produce food items that will strengthen and support our bodies.  Next, create a company that will be supportive and provide opportunities to those that are institutionally underserved in our community.  With these guiding principles, Edenesque was created.Today we get to talk about all this plus how she takes care of herself despite having a full time job and running her up and coming business.If you are interested in the event this weekend you can stay tuned to the <a href="https://www.facebook.com/events/684240242187608?acontext=%7B%22source%22%3A5%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%5C%22[]%5C%22%22%7D]%2C%22has_source%22%3Atrue%7D" rel="nofollow" target="_blank">Facebook Event here</a> or if you're not on Facebook, the event is on the <a href="https://www.anahatakingston.com/yoga-healing-arts/schedule/" rel="nofollow" target="_blank">calendar here</a> and will be updated if we need to move it or cancel.Today’s show was engineered by Nick Panken of <a href="https://radiokingston.org/en/broadcast/freedom-highway" rel="nofollow" target="_blank">Freedom Highway</a> on Radio Kingston.Our show music is from <a href="http://www.shanafalana.com/" rel="nofollow" target="_blank">Shana Falana</a> !!! Feel free to email me, say hello: <a href="mailto:she@iwantwhatshehas.org">she@iwantwhatshehas.org</a>Leave me a voicemail with your thoughts or a few words about who inspires you! (845) 481-3429** Please: SUBSCRIBE to the pod and leave a REVIEW wherever you are listening, it helps other users FIND IT<a href="http://iwantwhatshehas.org/podcast" rel="nofollow" target="_blank">http://iwantwhatshehas.org/podcast</a><a href="https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2" rel="nofollow" target="_blank">ITUNES</a> |<a href="https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA" rel="nofollow" target="_blank"> SPOTIFY</a> |<a href="https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr" rel="nofollow" target="_blank"> STITCHER</a>ITUNES:<a href="https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/i-want-what-she-has/id1451648361?mt=2</a>SPOTIFY:<a href="https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA" rel="nofollow" target="_blank">https://open.spotify.com/show/77pmJwS2q9vTywz7Uhiyff?si=G2eYCjLjT3KltgdfA6XXCA</a>STITCHER:<a href="https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr" rel="nofollow" target="_blank"> https://www.stitcher.com/podcast/she-wants/i-want-what-she-has?refid=stpr</a>’Follow:INSTAGRAM *<a href="https://www.instagram.com/iwantwhatshehaspodcast" rel="nofollow" target="_blank"> https://www.instagram.com/iwantwhatshehaspodcast</a>/FACEBOOK *<a href="https://www.facebook.com/iwantwhatshehaspodcast" rel="nofollow" target="_blank"> https://www.facebook.com/iwantwhatshehaspodcast</a>TWITTER *<a href="https://twitter.com/wantwhatshehas" rel="nofollow" target="_blank"> https://twitter.com/wantwhatshehas</a>

#140 Leslie Woodward "Edenesque Nutmilks"

Why we love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful pregnancies. After discovering the enormous gap in women's health that is preconception wellness, Leslie set off to share that wisdom with all women. Using a modern Ayurvedic approach, Leslie helps women to create their most fertile, balanced bodies using nutrition, stress management, self-care, and more. On the Pod, We Discuss:  How she got started in the preconception wellness and fertility nutrition space How our beliefs, thoughts and self-talk manifest physically in our bodies The gap in our healthcare system for women trying to conceive and prepare for pregnancy The many things women can do to naturally increase their own fertility outside of or in conjunction with conventional fertility measures Why increasing certain foods and practicing Intuitive Eating improves overall health and digestion in general and can help to boost natural fertility Why 6 months to a year before trying to get pregnant is a great time to start taking steps to focus on your holistic approach The patterns she sees in women struggling with infertility How powerful cycle syncing can be and why we’re not taught this at any point in life as women What we should be thinking about a few years out from preparing from pregnancy, if you’re not ready but know you want to have kids someday Signs that your hormones might not be balanced and the things that contribute to that How embracing the natural shifts in our energy and mood and seasons of our lives makes us more powerful as women Why it’s so liberating to get in tune with our feminine energy and step out of the masculine, linear structure of our society as much as we can How to make your period a time for ultimate self-care And more  Helpful Links:  Leslie’s Website Follow Leslie on Instagram Follow Leslie on Facebook The documentary Heal Dosha Guru's free Dosha type quiz  

Why we love Leslie: Leslie is a holistic nutritionist and yoga therapist who helps women balance their hormones and boost their fertility to make and grow healthier babies and experience healthy, joyful pregnancies. After discovering the enormous gap in women's health that is preconception wellness, Leslie set off to share that wisdom with all women. Using a modern Ayurvedic approach, Leslie helps women to create their most fertile, balanced bodies using nutrition, stress management, self-care, and more. On the Pod, We Discuss: <ul> <li>How she got started in the preconception wellness and fertility nutrition space</li> <li>How our beliefs, thoughts and self-talk manifest physically in our bodies</li> <li>The gap in our healthcare system for women trying to conceive and prepare for pregnancy</li> <li>The many things women can do to naturally increase their own fertility outside of or in conjunction with conventional fertility measures</li> <li>Why increasing certain foods and practicing Intuitive Eating improves overall health and digestion in general and can help to boost natural fertility</li> <li>Why 6 months to a year before trying to get pregnant is a great time to start taking steps to focus on your holistic approach</li> <li>The patterns she sees in women struggling with infertility</li> <li>How powerful cycle syncing can be and why we’re not taught this at any point in life as women</li> <li>What we should be thinking about a few years out from preparing from pregnancy, if you’re not ready but know you want to have kids someday</li> <li>Signs that your hormones might not be balanced and the things that contribute to that</li> <li>How embracing the natural shifts in our energy and mood and seasons of our lives makes us more powerful as women</li> <li>Why it’s so liberating to get in tune with our feminine energy and step out of the masculine, linear structure of our society as much as we can</li> <li>How to make your period a time for ultimate self-care</li> <li>And more</li> </ul> Helpful Links: <ul> <li>Leslie’s <a href="https://www.lesliewoodwardwellness.com/" rel="noopener nofollow" target="_blank">Website</a></li> <li>Follow Leslie on <a href="https://www.instagram.com/leslieawoodward/" rel="noopener nofollow" target="_blank">Instagram</a></li> <li>Follow Leslie on <a href="https://www.facebook.com/lesliewoodwardwellness" rel="noopener nofollow" target="_blank">Facebook</a></li> <li>The documentary <a href="http://www.healdocumentary.com/" rel="noopener nofollow" target="_blank">Heal</a></li> <li>Dosha Guru's free <a href="https://doshaguru.com/quiz/" rel="noopener nofollow" target="_blank">Dosha type quiz </a></li> </ul>

Boosting Fertility, Preparing for Pregnancy and the Wisdom of Ayurveda with Leslie Woodward

MOTHERHOOD AS A SPIRITUAL PATH. In today's conversation, we'll talk about motherhood as a spiritual path but even if you're not a parent or even planning on being a parent (and if that's you, I'm right there with you) there's so much great stuff in here for you.Here are a few of the things you're in for:...Leslie talks about how carrying extra weight may have a divine reason and how we can feel into the body to see if it's at it's natural resting place - rather than using a number on a scale to make us crazy....We'll share stories on the clients who think they're coming to us for meal plans or quick tips - and how much deeper a wellness journey can go....The importance of assuming that the body is always RIGHT in whatever it does - and using that as a guide rather than beating ourselves up when things aren't going the way we think they should or we'd like them to. ...Why we crave intensely sweet, fatty, or salty things when we're stressed and the most powerful question to ask ourselves when we're in that situation....We'll talk about forms of nourishment that go way beyond only food....And we talk about what Leslie does best - helping women prepare for pregnancy, the myths about pre-conception, ways to take care of yourself with mindful eating and nutrition prior to getting pregnant.I hope you enjoy this conversation with Leslie Woodward.Links:Leslie's websiteLeslie's FacebookLeslie's InstagramLeslie's PinterestFree Spirit Academy websiteFree Spirit Academy coursesFree Spirit Academy Facebook group8 Steps to Balance your Hormones + Boost your Fertility

MOTHERHOOD AS A SPIRITUAL PATH.  In today's conversation, we'll talk about motherhood as a spiritual path but even if you're not a parent or even planning on being a parent (and if that's you, I'm right there with you) there's so much great stuff in here for you. Here are a few of the things you're in for: ...Leslie talks about how carrying extra weight may have a divine reason and how we can feel into the body to see if it's at it's natural resting place - rather than using a number on a scale to make us crazy. ...We'll share stories on the clients who think they're coming to us for meal plans or quick tips - and how much deeper a wellness journey can go. ...The importance of assuming that the body is always RIGHT in whatever it does - and using that as a guide rather than beating ourselves up when things aren't going the way we think they should or we'd like them to.  ...Why we crave intensely sweet, fatty, or salty things when we're stressed and the most powerful question to ask ourselves when we're in that situation. ...We'll talk about forms of nourishment that go way beyond only food. ...And we talk about what Leslie does best - helping women prepare for pregnancy, the myths about pre-conception, ways to take care of yourself with mindful eating and nutrition prior to getting pregnant. I hope you enjoy this conversation with Leslie Woodward. Links:<a href="https://www.lesliewoodwardwellness.com/" rel="nofollow" target="_blank">Leslie's website</a><a href="https://www.facebook.com/lesliewoodwardwellness" rel="nofollow" target="_blank">Leslie's Facebook</a><a href="https://www.instagram.com/leslieawoodward/" rel="nofollow" target="_blank">Leslie's Instagram</a><a href="https://www.pinterest.com/leslieawoodward/from-leslies-kitchen/" rel="nofollow" target="_blank">Leslie's Pinterest</a><a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website</a><a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses</a><a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group</a> <a href="http://www.lesliewoodwardwellness.com/getyourguide" rel="nofollow" target="_blank">8 Steps to Balance your Hormones + Boost your Fertility</a>

Motherhood As A Spiritual Path | Leslie Woodward