Nigora Normatova's guest appearances

Nigora Normatova

Enlightened Abroad

Dubai Dreams

Casey McCune

Kipchoge Spencer

Bart Smyth

Jesse Bayer

Paul Baatjes

Sarah Abdelal

Elizabeth Major

Ryan Ingram

Eda Güngör

Adrian Kerr

Claudine Desiree

Maria Ananda

Sanjay Tolani

Gail Clough

Maria Tansey

OwlTail

Nigora Normatova is a health coach, international author, public speaker, yoga instructor and a FaceFitness coach. She offers health &amp; lifestyle programs specialising in weight loss, digestive health, skin health, energy enhancement, deep sleep and chronic diseases such as diabetes, gout, hypertension, thyroid, cholesterol. She believes the road to good health and wellness is bringing the mind and the body together to work as a team. Not only does she talk the talk when it comes to natural cures, she also walks the walk with initiatives such as a make-up free life.She’s young, beautiful and here to inspire us to eat right and live better.  We talked to Nigora about her personal story and various topics including -   What is the difference between a health coach and a nutritionist? What happens during a 6 week program? Why health issues seem so common in Dubai?  How do we make small changes to move to a healthier lifestyle? Is there such a thing as the ideal diet? What is Face Fitness? What is the NoMakeUp movement about? In the “Hot Seat” with Nigora - things you didn’t know about her 🙂  Dare To Dream Contests Offer 1- A free 6 week lifestyle transformational course - if you have any lifestyle related health issues and are looking for a change - reboot your life from here. Offer 2 -Free Face Fitness classes - if you support the #nomakeup movement &amp; want to learn how exercises that will keep you looking younger forever - you have to try this!  To apply just follow @dubaidreams.live &amp; @nigora_coaching on Instagram &amp; like our posts on Nigora - we’ll choose a winner for each soon!To know more about Nigora’s work check out her website &amp; social media links below https://www.nigoranormatova.com/ Instagram - nigora_coaching Learn more &amp; listen to all our episodes on https://www.dubaidreams.live

Nigora Normatova is a health coach, international author, public speaker, yoga instructor and a FaceFitness coach. She offers health &amp; lifestyle programs specialising in weight loss, digestive health, skin health, energy enhancement, deep sleep and chronic diseases such as diabetes, gout, hypertension, thyroid, cholesterol. She believes the road to good health and wellness is bringing the mind and the body together to work as a team. Not only does she talk the talk when it comes to natural cures, she also walks the walk with initiatives such as a make-up free life.She’s young, beautiful and here to inspire us to eat right and live better. We talked to Nigora about her personal story and various topics including -  <ul> <li>What is the difference between a health coach and a nutritionist?</li> <li>What happens during a 6 week program?</li> <li>Why health issues seem so common in Dubai? </li> <li>How do we make small changes to move to a healthier lifestyle?</li> <li>Is there such a thing as the ideal diet?</li> <li>What is Face Fitness?</li> <li>What is the NoMakeUp movement about?</li> <li>In the “Hot Seat” with Nigora - things you didn’t know about her 🙂</li> </ul> Dare To Dream Contests Offer 1- A free 6 week lifestyle transformational course - if you have any lifestyle related health issues and are looking for a change - reboot your life from here. Offer 2 -Free Face Fitness classes - if you support the #nomakeup movement &amp; want to learn how exercises that will keep you looking younger forever - you have to try this! To apply just follow @dubaidreams.live &amp; @nigora_coaching on Instagram &amp; like our posts on Nigora - we’ll choose a winner for each soon!To know more about Nigora’s work check out her website &amp; social media links below <a href="https://www.nigoranormatova.com/" rel="nofollow" target="_blank">https://www.nigoranormatova.com/</a> Instagram - nigora_coaching Learn more &amp; listen to all our episodes on <a href="https://podcasts.wixapps.net/www.dubaidreams.live" rel="nofollow" target="_blank">https://www.dubaidreams.live</a>

Health Restart - Dubai Dreams with Nigora Normatova

50m Nigora Normatova is a Certified Health Coach and Lifestyle Consultant (IIN/IAHC), qualified Personal Trainer, Yoga Teacher, Face Fitness Coach, and published author. What is Face Fitness? Check in around ~43’ to find out. She published, “Wake Up! Stop Snoozing on your Health” in 2017, and runs her online programs and packages here: https://www.nigoranormatova.com IG: @nigora_coaching Introduction ~0’-7’  Russell Brand and Wif Hof https://www.youtube.com/watch?v=JPPlicAEFec Brene Brown on Netflix https://www.netflix.com/ae-en/title/81010166 JRE #1283 https://www.youtube.com/watch?v=rY5jCvRHEFk World Nate digital nomad http://www.worldnate.com/ The Interview ~7’ an epiphany at 25 ~10’ body signals for change ~12’ talking diet ~13’ Tajikistan is the country ~15’ Nigora’s expat bio – Russian – England – Edinburgh – China…wow! ~17’ making the best of what’s around ~18’ marriage culture ~22’ Office Space moment? ~24’ certification and purpose https://www.integrativenutrition.com/ ~27’ it is possible to get up and feel good in the morning ~28’ when they are ready they come, but we can’t push ~29’ gout talk, detox systems ~31’ change is scary ~36’ Eat the Sun personal philosophy ~39’ the fight for natural food and trust ~40’ “Wake Up! Stop Snoozing on your Health” the book and online programs https://www.nigoranormatova.com/coaching  ~42’ editing videos  https://itunes.apple.com/us/app/inshot-video-editor/id997362197?mt=8 ~44’ Face Fitness programs https://www.nigoranormatova.com/facefitness ~45’ make up freedom! ~48’ it’s their journey ~49’ for Face Fitness or consultancy at Life’n One https://www.lifenone.com/

50m Nigora Normatova is a Certified Health Coach and Lifestyle Consultant (IIN/IAHC), qualified Personal Trainer, Yoga Teacher, Face Fitness Coach, and published author. What is Face Fitness? Check in around ~43’ to find out. She published, “Wake Up! Stop Snoozing on your Health” in 2017, and runs her online programs and packages here: <a href="https://www.nigoranormatova.com" rel="nofollow" target="_blank">https://www.nigoranormatova.com</a> IG: @nigora_coaching Introduction ~0’-7’  Russell Brand and Wif Hof <a href="https://www.youtube.com/watch?v=JPPlicAEFec" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=JPPlicAEFec</a> Brene Brown on Netflix <a href="https://www.netflix.com/ae-en/title/81010166" rel="nofollow" target="_blank">https://www.netflix.com/ae-en/title/81010166</a> JRE #1283 <a href="https://www.youtube.com/watch?v=rY5jCvRHEFk" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=rY5jCvRHEFk</a> World Nate digital nomad <a href="http://www.worldnate.com/" rel="nofollow" target="_blank">http://www.worldnate.com/</a> The Interview ~7’ an epiphany at 25 ~10’ body signals for change ~12’ talking diet ~13’ Tajikistan is the country ~15’ Nigora’s expat bio – Russian – England – Edinburgh – China…wow! ~17’ making the best of what’s around ~18’ marriage culture ~22’ Office Space moment? ~24’ certification and purpose <a href="https://www.integrativenutrition.com/" rel="nofollow" target="_blank">https://www.integrativenutrition.com/</a> ~27’ it is possible to get up and feel good in the morning ~28’ when they are ready they come, but we can’t push ~29’ gout talk, detox systems ~31’ change is scary ~36’ Eat the Sun personal philosophy ~39’ the fight for natural food and trust ~40’ “Wake Up! Stop Snoozing on your Health” the book and online programs <a href="https://www.nigoranormatova.com/coaching" rel="nofollow" target="_blank">https://www.nigoranormatova.com/coaching</a> ~42’ editing videos <a href="https://itunes.apple.com/us/app/inshot-video-editor/id997362197?mt=8" rel="nofollow" target="_blank"> https://itunes.apple.com/us/app/inshot-video-editor/id997362197?mt=8</a> ~44’ Face Fitness programs <a href="https://www.nigoranormatova.com/facefitness" rel="nofollow" target="_blank">https://www.nigoranormatova.com/facefitness</a> ~45’ make up freedom! ~48’ it’s their journey ~49’ for Face Fitness or consultancy at Life’n One <a href="https://www.lifenone.com/" rel="nofollow" target="_blank">https://www.lifenone.com/</a>

EA 9 - Nigora Normatova: face fitness, lifestyle design, and how to wake up feeling good