Gena Bradshaw's guest appearances

Gena Bradshaw

The Strength Coach Podcast

The Jonny G Show

Muscles and Management

The Soccer Queens Podcast

Spirit and Soul Podcast

The Freshman Foundation Podcast

Mike Whiteman

Lee Taft

Dean Jackson

Mike Boyle

Sam Adler

Kelly Starrett

Louie Simmons

Frank Bruni

Billy Anderson

Christian McCAffrey

Max Schmarzo

Alan Bishop

Kevin Cronin

Ryan Davis

Bill Miller

OwlTail

Today, we welcome special guest Gena Bradshaw! Gena focuses a lot on how our physical health and nutrition contribute to our spiritual energy. Fueling yourself properly is the key to success in your life. You can’t continue your spiritual journey without your physical body being healthy!

Today, we welcome special guest Gena Bradshaw! Gena focuses a lot on how our physical health and nutrition contribute to our spiritual energy. Fueling yourself properly is the key to success in your life. You can’t continue your spiritual journey without your physical body being healthy!

S4, E27: Movement as Chakra Healing Medicine With Gena Bradshaw

*SHOW TIMESTAMPS FEATURED AT THE END*Muscles and Management welcomes Strength/Track &amp; Field Coach Gena Bradshaw on the show for this installment!Gena has beat cancer (TWICE!), competed in track and field at the collegiate level and now trains athletes as part of her family business, Bradshaw Personal Training.The episode starts with Gena talking about her education and what it was like growing up with two parents who are strength coaches and personal trainers.From there, both Gena and Gerry talk about handling the mental and emotional aspects of athletic development and several ways you can help improve your athlete’s performance by understanding how they feel, think and behave.All that and more on this episode of Muscles and Management!Episode Timestamps5:00 - Gena’s Training Background10:45 - Training Your Own Kids19:00 - Specialization Vs Not24:45 - Mental Side of Training29:00 - Coaching Female Athletes34:00 - Using the Scale When Training Young Female Athletes40:45 - Gena’s Experience Working with Parents45:50 - Getting out of Comfort Zone49:00 - Gena’s Work as a Business Coach55:00 - Gena’s Final ThoughtsSupport the show

*SHOW TIMESTAMPS FEATURED AT THE END* Muscles and Management welcomes Strength/Track &amp; Field Coach Gena Bradshaw on the show for this installment! Gena has beat cancer (TWICE!), competed in track and field at the collegiate level and now trains athletes as part of her family business, Bradshaw Personal Training. The episode starts with Gena talking about her education and what it was like growing up with two parents who are strength coaches and personal trainers. From there, both Gena and Gerry talk about handling the mental and emotional aspects of athletic development and several ways you can help improve your athlete’s performance by understanding how they feel, think and behave. All that and more on this episode of Muscles and Management! Episode Timestamps 5:00 - Gena’s Training Background10:45 - Training Your Own Kids19:00 - Specialization Vs Not24:45 - Mental Side of Training29:00 - Coaching Female Athletes34:00 - Using the Scale When Training Young Female Athletes40:45 - Gena’s Experience Working with Parents45:50 - Getting out of Comfort Zone49:00 - Gena’s Work as a Business Coach55:00 - Gena’s Final Thoughts<a href="http://www.challengerstrength.com" rel="payment nofollow" target="_blank">Support the show</a>

Episode #135 Gena Bradshaw: Beyond the Barbell- How Coaches Can Better Handle the Psychological Component of Athletic Development

Gena Bradshaw is a performance coach to young athletes, and trainer to adult clients who want to live life strong, resilient and confident. She's a 2x cancer survivor, former collegiate track athlete, business owner of Bradshaw Personal Fitness, model and total boss. She has hers hands in many projects, and she discusses how to have thick skin in a competitive and uncertain world. This episode is all about empowering yourself and doing the things that make you feel the most confident and beautiful in your own skin.   Connect with Gena on Instagram: https://www.instagram.com/genabshaw/  Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365. To purchase Soccer Queens Apparel, SHOP HERE.

Gena Bradshaw is a performance coach to young athletes, and trainer to adult clients who want to live life strong, resilient and confident. She's a 2x cancer survivor, former collegiate track athlete, business owner of Bradshaw Personal Fitness, model and total boss. She has hers hands in many projects, and she discusses how to have thick skin in a competitive and uncertain world. This episode is all about empowering yourself and doing the things that make you feel the most confident and beautiful in your own skin. Connect with Gena on Instagram: <a href="https://www.instagram.com/genabshaw/" rel="noopener nofollow" target="_blank">https://www.instagram.com/genabshaw/</a> Get the first Total Youth Soccer Fitness book (ON SALE for $29) <a href="https://ericasuter.com/total-youth-soccer-fitness/" rel="noopener nofollow" target="_blank">HERE</a>. For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, <a href="https://ericasuter.com/total-youth-soccer-fitness-365/" rel="noopener nofollow" target="_blank">Total Youth Soccer Fitness 365</a>. To purchase Soccer Queens Apparel, <a href="https://ericasuter.com/apparel/" rel="noopener nofollow" target="_blank">SHOP HERE</a>.

Episode 16: You Better Have Thick Skin, Queen with Gena Bradshaw