Hortencia Jimenéz's guest appearances

Hortencia Jimenéz

Trust & Thrive

Break the Diet Cycle

OwlTail

What was your relationship to food and body image like in college? Many clients report their disordered eating behaviors began or worsened during the college years. And many did not receive care or support during this time which is why, in part, they still struggle with food and body image today.   What is the impact of diet culture on college students? In what ways does the college environment impact students from marginalized communities differently? Especially for those in bigger bodies who were routinely prescribed and praised for their (often harmful) weight loss efforts during the college years: what are ways you can heal from disordered eating, even years after you've graduated?   In today’s episode, Melissa interviews Dr. Hortencia Jimenéz, professor, sociologist, and health coach to discuss her perspectives on:  What it means to consider eating disorders and anti-diet work from an anti-oppressive lens How generational diet trauma gets tangled up with college educational systems and environments  How to make meaning of your own disordered eating behaviors during your college years so you can experience healing today 3 ways community care can impact and support individuals at risk for eating disorders and disordered eating in the college setting  Episode Resources:  Follow Dr. Hortencia Jimenéz on Instagram @drhortencajimenez Support Hortencia’s work on Venmo with a donation: https://account.venmo.com/u/Hortencia-Jimenez-4 Read about White Supremacy Culture: https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf Hortencia mentions the book “Decolonizing Wellness” by Dalia Kinsey - available on Amazon Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt  This episode was sponsored by No More Guilt with Melissa Landry Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at www.melissalandrynutrition.com or message her on Instagram @no.more.guilt to learn more. Group coaching programs are currently on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here: https://mailchi.mp/5d3986bd6987/nomoreguiltgroups  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/breakthedietcycle/message

What was your relationship to food and body image like in college? Many clients report their disordered eating behaviors began or worsened during the college years. And many did not receive care or support during this time which is why, in part, they still struggle with food and body image today. What is the impact of diet culture on college students? In what ways does the college environment impact students from marginalized communities differently? Especially for those in bigger bodies who were routinely prescribed and praised for their (often harmful) weight loss efforts during the college years: what are ways you can heal from disordered eating, even years after you've graduated? In today’s episode, Melissa interviews Dr. Hortencia Jimenéz, professor, sociologist, and health coach to discuss her perspectives on: <ul> <li>What it means to consider eating disorders and anti-diet work from an anti-oppressive lens</li> <li>How generational diet trauma gets tangled up with college educational systems and environments </li> <li>How to make meaning of your own disordered eating behaviors during your college years so you can experience healing today</li> <li>3 ways community care can impact and support individuals at risk for eating disorders and disordered eating in the college setting</li> </ul> Episode Resources: <ul> <li>Follow Dr. Hortencia Jimenéz on Instagram <a href="https://www.instagram.com/drhortenciajimenez/" rel="nofollow" target="_blank">@drhortencajimenez</a></li> <li>Support Hortencia’s work on Venmo with a donation: <a href="https://account.venmo.com/u/Hortencia-Jimenez-4" rel="nofollow" target="_blank">https://account.venmo.com/u/Hortencia-Jimenez-4</a></li> <li>Read about White Supremacy Culture: <a href="https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf" rel="nofollow" target="_blank">https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf</a></li> <li>Hortencia mentions the book “Decolonizing Wellness” by Dalia Kinsey - available on Amazon</li> <li>Join the Break the Diet Cycle Podcast Community:<a href="https://www.instagram.com/break.the.diet.pod/" rel="nofollow" target="_blank"> @break.the.diet.pod</a></li> <li>Connect with Melissa on Instagram:<a href="https://www.instagram.com/no.more.guilt/" rel="nofollow" target="_blank"> @no.more.guilt</a></li> </ul> This episode was sponsored by No More Guilt with Melissa Landry Get the<a href="https://mailchi.mp/d9207e0baf90/nomoreguiltguide" rel="nofollow" target="_blank"> 3 Steps to Eat without Guilt Guide</a>: <a href="https://mailchi.mp/d9207e0baf90/nomoreguiltguide" rel="nofollow" target="_blank">https://mailchi.mp/d9207e0baf90/nomoreguiltguide</a> Want coaching support for a life of No More Guilt? Right now, Melissa is only accepting 1:1 clients. You can apply at<a href="http://www.melissalandrynutrition.com/" rel="nofollow" target="_blank"> www.melissalandrynutrition.com</a> or message her on Instagram @no.more.guilt to learn more. Group coaching programs are currently on hold, but Melissa may entertain bringing back groups in time for 2023 for the right set of women really ready to do this work! If you are interested in staying in the loop of any upcoming groups, you can put your name on the waitlist here:<a href="https://mailchi.mp/5d3986bd6987/nomoreguiltgroups" rel="nofollow" target="_blank"> https://mailchi.mp/5d3986bd6987/nomoreguiltgroups</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/breakthedietcycle/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/breakthedietcycle/message</a>

how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz 

Dr. Hortencia Jimenéz was born in Nayarit, Mexico and raised in the agriculture community of Watsonville CA. Dr. Jimenéz spent her childhood years working in the fields and learned the ethic of hard work and perseverance. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Fitness Instructor. Dr. Jimenez is a full time tenured Sociology professor teaching at a local community college in Monterey, County. Dr. Jimenéz signed a book contract with SAGE Publishing, a leading press in the social sciences to co-author an undergraduate textbook on Latinxs. Her research writing has appeared in academic publications and in 2017 she published her book Challenging Inequalities: Readings in Race, Ethnicity, and Immigration by Cognella Academic Publishing.  Dr. Jimenéz has numerous awards and recognitions for her work in the Latinx community. Her most recent recognitions include the Community Achievements Award by the Latino Network of Monterey County, a Certificate of Recognition by the Monterey County Board of Supervisors, and a Certificate of Recognition by California Legislature Assembly, Anna Caballero. Dr. Jimenéz transitioned to social media during the pandemic and created her instagram account as a response to the lack of Latinx representation and conversation of an anti-diet approach in the Health and Wellness industry. Her work centers on dismantling diet culture and helping Latinxs heal their relationship with food. In this episode, we discuss the connection between food and culture, how diet culture capitalizes off of silencing one's culture, breaking generational cycles, honoring our ancestors, and more.FOLLOW DR. JIMENEZ:INSTA: @drhortenciajimenezWEBSITE: www.hortenciajimenez.com STAY CONNECTED: INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.comEMAIL: trustandthrive@gmail.com

Dr. Hortencia Jimenéz was born in Nayarit, Mexico and raised in the agriculture community of Watsonville CA. Dr. Jimenéz spent her childhood years working in the fields and learned the ethic of hard work and perseverance. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Fitness Instructor. Dr. Jimenez is a full time tenured Sociology professor teaching at a local community college in Monterey, County. Dr. Jimenéz signed a book contract with SAGE Publishing, a leading press in the social sciences to co-author an undergraduate textbook on Latinxs. Her research writing has appeared in academic publications and in 2017 she published her book Challenging Inequalities: Readings in Race, Ethnicity, and Immigration by Cognella Academic Publishing.  Dr. Jimenéz has numerous awards and recognitions for her work in the Latinx community. Her most recent recognitions include the Community Achievements Award by the Latino Network of Monterey County, a Certificate of Recognition by the Monterey County Board of Supervisors, and a Certificate of Recognition by California Legislature Assembly, Anna Caballero. Dr. Jimenéz transitioned to social media during the pandemic and created her instagram account as a response to the lack of Latinx representation and conversation of an anti-diet approach in the Health and Wellness industry. Her work centers on dismantling diet culture and helping Latinxs heal their relationship with food. In this episode, we discuss the connection between food and culture, how diet culture capitalizes off of silencing one's culture, breaking generational cycles, honoring our ancestors, and more. FOLLOW DR. JIMENEZ: INSTA: <a href="http://www.instagram.com/drhortenciajimenez" rel="nofollow" target="_blank">@drhortenciajimenez</a> WEBSITE: <a href="http://www.hortenciajimenez.com" rel="nofollow" target="_blank">www.hortenciajimenez.com</a> STAY CONNECTED: INSTA: <a href="http://www.instagram.com/trustandthrive" rel="nofollow" target="_blank">@trustandthrive</a> TIKOK:<a href="https://www.tiktok.com/@trustandthrive?" rel="nofollow" target="_blank">@trustandthrive</a> TWITTER: <a href="http://twitter.com/trustandthrive" rel="nofollow" target="_blank">@trustandthrive</a> FACEBOOK: <a href="http://bit.ly/FBtaramont" rel="nofollow" target="_blank">bit.ly/FBtaramont</a> WEBSITE: <a href="http://www.tara-mont.com/" rel="nofollow" target="_blank">www.tara-mont.com</a> EMAIL: trustandthrive@gmail.com