Amy Spegele's guest appearances

Amy Spegele

Diz Runs Radio: Running, Life, & Everything In Between

Karen Anderson

Rob Jones

Mackenzie Havey

Derek Murphy

Dean Karnazes

Mirna Valerio

Alex Hutchinson

Jill Angie

David Harvey

Nick Symmonds

Allan Misner

Sanjay Rawal

Melissa Kahn

Michael Miller

Rebecca Smith

OwlTail

Amy Spegele had medical issues that prevented her from running/being active as a kid.After surgery corrected the issues and entering adulthood, she took up running at the urging of a friend.Turns out, she found that she has a couple of other health conditions that make running a bit more difficult for her than for many of us, but she doesn't let those hurdles keep her from getting her miles in!Check out the full show notes for today's episode at http://DizRuns.com/834 Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.http://DizRuns.com/consultationLove the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Amy Spegele had medical issues that prevented her from running/being active as a kid. After surgery corrected the issues and entering adulthood, she took up running at the urging of a friend. Turns out, she found that she has a couple of other health conditions that make running a bit more difficult for her than for many of us, but she doesn't let those hurdles keep her from getting her miles in! Check out the full show notes for today's episode at <a href="http://DizRuns.com/834" rel="nofollow" target="_blank">http://DizRuns.com/834</a> Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. <a href="http://DizRuns.com/consultation" rel="nofollow" target="_blank">http://DizRuns.com/consultation</a> Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! <a href="http://dizruns.com/support" rel="nofollow" target="_blank">http://dizruns.com/support</a> Become a Patron of the Show! Visit <a href="http://Patreon.com/DizRuns" rel="nofollow" target="_blank">http://Patreon.com/DizRuns</a> to find out how. Get Your Diz Runs Radio Swag! <a href="http://dizruns.com/magnet" rel="nofollow" target="_blank">http://dizruns.com/magnet</a> Subscribe to the Diz Runs Radio Find Me on an Apple Device <a href="http://dizruns.com/itunes" rel="nofollow" target="_blank">http://dizruns.com/itunes</a> Find Me on an Android <a href="http://dizruns.com/stitcher" rel="nofollow" target="_blank">http://dizruns.com/stitcher</a> Find Me on SoundCloud <a href="http://dizruns.com/soundcloud" rel="nofollow" target="_blank">http://dizruns.com/soundcloud</a> Please Take the Diz Runs Radio Listener Survey <a href="http://dizruns.com/survey" rel="nofollow" target="_blank">http://dizruns.com/survey</a> Win a Free 16-Week Training Plan Enter at <a href="http://dizruns.com/giveaway" rel="nofollow" target="_blank">http://dizruns.com/giveaway</a> Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at <a href="http://dizruns.com/join-the-tribe" rel="nofollow" target="_blank">http://dizruns.com/join-the-tribe</a> The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at <a href="https://www.facebook.com/groups/thedizrunstribe/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedizrunstribe/</a>

834 Amy Spegele Envisions  A World Where Everyone Can Participate In Sports