Jen Sprague's guest appearances

Jen Sprague

Cozy and Connected with Charlotte Kaye

simply: health coaching

Slay & Thrive: Transforming Your Body & Mind Through Spiritual Growth

Aaron Rose

Colin Bedell

Myers Briggs

Robbie Lee

Tony Franklin

Andrea Catherine

Lara Zielin

Kelly Trach

Zan Farrow

Kay Anderson

Ria Elizabeth

Mint Worthy

Meena Puri

Ariel Arnson

Stacy Rowan

OwlTail

Happy health coach Jen Sprague is here, which makes me super happy! Jen’s energy is so fucking good. We share with each other what we’re both celebrating in our lives right now. I’m celebrating turning 30 a couple of weeks ago! I’m also celebrating magical weather moments and milestones in my professional life.  We talk self-love and what it means to practice it. I go into depth about my philosophy of “loving yourself the most” and radical self acceptance.  We also talk pleasure, play, and manifesting joy. Listen to hear super inspiring stuff!  Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives.  Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with a purpose!  Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students!  Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years!  Shownotes: charlotte@charlottekayecoach.com  Jen’s Instagram  Jen’s website    Connect with meInstagram: @charlottekayecoachFacebook groupCharlottekayecoach.com

Happy health coach Jen Sprague is here, which makes me super happy! Jen’s energy is so fucking good. We share with each other what we’re both celebrating in our lives right now. I’m celebrating turning 30 a couple of weeks ago! I’m also celebrating magical weather moments and milestones in my professional life.  We talk self-love and what it means to practice it. I go into depth about my philosophy of “loving yourself the most” and radical self acceptance.  We also talk pleasure, play, and manifesting joy. Listen to hear super inspiring stuff!  Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives.  Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with a purpose!  Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students!  Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years! Shownotes: <a href="mailto:charlotte@charlottekayecoach.com">charlotte@charlottekayecoach.com</a> <a href="https://bestselfwithjensprague.com/" rel="nofollow" target="_blank">Jen’s Instagram </a> <a href="https://bestselfwithjensprague.com/" rel="nofollow" target="_blank">Jen’s website </a> Connect with me<a href="https://www.instagram.com/charlottekayecoach/" rel="nofollow" target="_blank">Instagram: @charlottekayecoach</a><a href="https://www.facebook.com/groups/charlottekaye" rel="nofollow" target="_blank">Facebook group</a><a href="https://charlottekayecoach.com/" rel="nofollow" target="_blank">Charlottekayecoach.com</a>

C&C 108: Self Love, Pleasure and Play with Jen Sprague

Our bodies are a guidance system for what we are meant to be doing, let’s learn to listen to them. Jen Sprague is here to teach us how to improve our lives by practicing better health. She breaks down how we can flow into living a better life. She breaks down the components of wellness which include mindset, the physical body, nutrition, movement, and stress management.  “Our bodies don’t lie,” says Jen. She recommends we exercise listening to our bodies and give it what it needs.  Jen talks to us about how we can stay connected to health and wellness during self-isolation and beyond. She shares with us the PLAY strategy to embrace joy, and how she incorporates it into her life.  We also chat about weight shifts, something many of us may be experiencing in quarantine. I tell my story of experiencing a weight shift this past year, and how shifting back to listening to my body has helped me navigate it. Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives.  Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with a purpose!  Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students!  Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years! Do you consistently put everyone’s needs before your own? If so, join me for this free workshop on setting healthy boundaries. Start saying “NO” here.   Click here to buy me a chai and support the show. Shownotes:  Book a Discovery Call with Charlotte Free workshop: 5 Boundary Setting Practices To Make You Love Saying “No” Book Your "Reflect and Elevate" Session  Dance Party RSVP  Jen’s Website Jen’s Instagram  Jen’s Facebook Connect with me Instagram: @airyfairyfeminist Facebook group Airyfairyfeminist.com

Our bodies are a guidance system for what we are meant to be doing, let’s learn to listen to them. <a href="https://bestselfwithjensprague.com/" rel="nofollow" target="_blank">Jen Sprague</a> is here to teach us how to improve our lives by practicing better health. She breaks down how we can flow into living a better life. She breaks down the components of wellness which include mindset, the physical body, nutrition, movement, and stress management.  “Our bodies don’t lie,” says Jen. She recommends we exercise listening to our bodies and give it what it needs.  Jen talks to us about how we can stay connected to health and wellness during self-isolation and beyond. She shares with us the PLAY strategy to embrace joy, and how she incorporates it into her life.  We also chat about weight shifts, something many of us may be experiencing in quarantine. I tell my story of experiencing a weight shift this past year, and how shifting back to listening to my body has helped me navigate it. Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives.  Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with a purpose!  Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students!  Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years! Do you consistently put everyone’s needs before your own? If so, join me for this free workshop on setting healthy boundaries. Start saying “NO” <a href="https://www.airyfairyfeminist.com/webinar" rel="nofollow" target="_blank">here. </a> <a href="https://www.buymeacoffee.com/charlottekaye" rel="nofollow" target="_blank"> Click here to buy me a chai and support the show.</a> Shownotes: <a href="https://calendly.com/airyfairyfeminist/do-we-click-session?month=2020-04" rel="nofollow" target="_blank"> Book a Discovery Call with Charlotte</a> <a href="https://www.airyfairyfeminist.com/webinar" rel="nofollow" target="_blank">Free workshop: 5 Boundary Setting Practices To Make You Love Saying “No”</a> <a href="http://airyfairyfeminist.com/reflectandelevate" rel="nofollow" target="_blank">Book Your "Reflect and Elevate" Session</a> <a href="https://calendly.com/airyfairyfeminist/affdance?month=2020-04" rel="nofollow" target="_blank"> Dance Party RSVP </a> <a href="https://bestselfwithjensprague.com/" rel="nofollow" target="_blank">Jen’s Website</a> <a href="https://www.instagram.com/bestselfwithjensprague/" rel="nofollow" target="_blank">Jen’s Instagram </a> <a href="https://www.facebook.com/bestselfwithjensprague/" rel="nofollow" target="_blank">Jen’s Facebook</a> Connect with me <a href="https://www.instagram.com/airyfairyfeminist/" rel="nofollow" target="_blank">Instagram: @airyfairyfeminist</a> <a href="https://www.facebook.com/groups/airyfairyfeminists" rel="nofollow" target="_blank">Facebook group</a> <a href="https://www.airyfairyfeminist.com/subscribe" rel="nofollow" target="_blank">Airyfairyfeminist.com</a>

AFF 68: The Art of Play with Jen Sprague