Jacob Henriquez's guest appearances

Jacob Henriquez

Do The Thing, with Whole30's Melissa Urban

Empowered Human Academy

Vickie Bhatia

Lola Wright

Todd McCullough

Gretchen Rubin

Byron Katie

Michael Ruscio

James Clear

Will Cole

Jedidiah Jenkins

Michelle Tam

Nicole LePera

Jessamyn Stanley

Scott Carney

Ellen Vora

Drew Manning

OwlTail

Our guest this week is marketing director for The New Primal and our friend, Jacob Henriquez. He was also named Whole30 coach of the year in 2019. As you’ll soon discover, Jacob possesses an inspiring and magnetic sense of self—but it didn’t come easy. He candidly shares about the challenges of being queer in traditionally non-queer spaces as well as the importance of validating yourself first. Throughout this conversation we discuss prioritizing self-care, setting boundaries, the challenges of remote working, authenticity vs. tokenism, and how embracing impermanence can help increase self-confidence. Jacob’s journey is a clear example of how the strength you cultivate inside yourself has a direct impact on how you lead others—and how what works for you will be entirely unique because your path is yours alone. We truly enjoyed this conversation with Jacob and know you’ll love him just as much as we do.

Our guest this week is marketing director for The New Primal and our friend, Jacob Henriquez. He was also named Whole30 coach of the year in 2019. As you’ll soon discover, Jacob possesses an inspiring and magnetic sense of self—but it didn’t come easy. He candidly shares about the challenges of being queer in traditionally non-queer spaces as well as the importance of validating yourself first. <br><br>Throughout this conversation we discuss prioritizing self-care, setting boundaries, the challenges of remote working, authenticity vs. tokenism, and how embracing impermanence can help increase self-confidence. Jacob’s journey is a clear example of how the strength you cultivate inside yourself has a direct impact on how you lead others—and how what works for you will be entirely unique because your path is yours alone. We truly enjoyed this conversation with Jacob and know you’ll love him just as much as we do.

Jacob Henriquez: Embracing Impermanence

Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community Manager for Whole30 Approved brand The New Primal. Jacob specializes in motivation and creating self-accountability, and runs an ongoing LGBTQ+ Whole30 Support Group.In today’s episode, we’re both here to help you crack the code to a successful Whole30, going beyond the advice in my books. We share our best insider tips for all phases of the Whole30, including planning and preparing, socializing, navigating challenges, and measuring Whole30 success. I've led people through the Whole30 for ten years now, but I still learned some great tips from Jacob, so whether you’re gearing up for your first Whole30 or your fourth, his experience and observations will help you fill in the missing pieces, and make the most of your Whole30 self-experiment.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jacob Henriquez is the Atlanta-based 2019 Whole30 Certified Coach of the Year, and Community Manager for Whole30 Approved brand The New Primal. Jacob specializes in motivation and creating self-accountability, and runs an ongoing LGBTQ+ Whole30 Support <a href="http://Group.In" rel="nofollow" target="_blank">Group.In</a> today’s episode, we’re both here to help you crack the code to a successful Whole30, going beyond the advice in my books. We share our best insider tips for all phases of the Whole30, including planning and preparing, socializing, navigating challenges, and measuring Whole30 success. I've led people through the Whole30 for ten years now, but I still learned some great tips from Jacob, so whether you’re gearing up for your first Whole30 or your fourth, his experience and observations will help you fill in the missing pieces, and make the most of your Whole30 self-experiment.  Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit <a href="http://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Coach Me Through the Whole30 | Jacob Henriquez