Alex Mackay's guest appearances

Alex Mackay

Do Good Podcast

Lee Harris

Paul Williams

Daniel Pinchbeck

Bruce Davis

Steve Carter

Sarah Myhill

Bridget Nielsen

George Lamb

David Hieatt

Hugo Tagholm

Dave Linton

Pam Warhurst

Matt Sewell

Barry Taylor

Isabel Losada

OwlTail

Today’s episode is with 5Rhythms teacher Alex Mackay to hear about its transformation benefits and how it allows us to find new depths of creativity and connection.Having studied with 5Rhythms founder Gabrielle Roth for over 20 years before she died in 2012, Alex now teaches internationally and is one of only two people who teach the archetypal 5Rhythms workshop God, Sex and the Body.Fascinatingly, Alex has lived off-grid in a 12-acre woodland in West Wales for the past 9 years with her family, so we get to hear in-depth about how this way of living.She also volunteer’s for a charity helping to welcome Syrian refugees into the country, helping them integrate into the local community in beautiful West Wales. If you enjoyed this episode then please share this with a friend &amp; subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ Support this podcast: https://www.patreon.com/dogoodpodcast Alex Mackay https://www.alexravensister.com

Today’s episode is with 5Rhythms teacher Alex Mackay to hear about its transformation benefits and how it allows us to find new depths of creativity and connection. Having studied with 5Rhythms founder Gabrielle Roth for over 20 years before she died in 2012, Alex now teaches internationally and is one of only two people who teach the archetypal 5Rhythms workshop God, Sex and the Body. Fascinatingly, Alex has lived off-grid in a 12-acre woodland in West Wales for the past 9 years with her family, so we get to hear in-depth about how this way of living. She also volunteer’s for a charity helping to welcome Syrian refugees into the country, helping them integrate into the local community in beautiful West Wales. If you enjoyed this episode then please share this with a friend &amp; subscribe for future episodes, and be sure to check out the show notes on our website: <a href="https://www.dogoodpodcast.co.uk/" rel="nofollow" target="_blank">https://www.dogoodpodcast.co.uk/</a> Support this podcast: <a href="https://www.patreon.com/dogoodpodcast" rel="nofollow" target="_blank">https://www.patreon.com/dogoodpodcast</a> Alex Mackay <a href="https://www.alexravensister.com" rel="nofollow" target="_blank">https://www.alexravensister.com</a>

Ep 49: Alex Mackay (5Rhythms teacher) on releasing your wild side through dance