Ali Hooker's guest appearances

Ali Hooker

Pursuit of the Perfect Race

Dave Smith

Ben Miller

Scott Lewis

Justin Brown

Jeff Allen

Tommy Johnson

Chris Schroeder

Matt Fitzgerald

Michael Wardian

Matt Russell

Dave Proctor

Phil White

Sidney Smith

Erin Carson

Adam Zucco

OwlTail

I conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker.  Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year’s finish was truly sweet.  She talks about her personal struggles with the recovering from a DNF, building confidence through training, then the amazing hug at the finish line of Chattanooga from her brother Craig.  The emotions she shares is something that a lot of us can learn from when we encounter new races. We talk about some of the key points of her training with heart rate going into this race.-Enjoy the show. To see pictures from her race, go to:  https://www.coachterrywilson.com/perfectrace/50 -Weather that day:  56 - 90Water:  74.1 -Age Group:  F 25 – 29Height: 5’7”Weight:  170ishCalories per hour: 150-200PSI:  100lbsSwim – 42:49T1 – 9:22Bike – 4:02:24T2 – 7:34Run –3:17:38Total Race Time:  8:19:47-Gender Rank: 761Division Rank:  73Overall Rank: 2102-Follow Coach Terry,Instagram:  @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook:  www.facebook.com/CoachTerryWilson Website:  www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com

I conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker. Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year’s finish was truly sweet. She talks about her personal struggles with the recovering from a DNF, building confidence through training, then the amazing hug at the finish line of Chattanooga from her brother Craig. The emotions she shares is something that a lot of us can learn from when we encounter new races. We talk about some of the key points of her training with heart rate going into this race. - Enjoy the show. To see pictures from her race, go to: <a href="https://www.coachterrywilson.com/perfectrace/50" rel="noopener nofollow" target="_blank">https://www.coachterrywilson.com/perfectrace/50</a> - Weather that day: 56 - 90 Water: 74.1 - Age Group: F 25 – 29 Height: 5’7” Weight: 170ish Calories per hour: 150-200 PSI: 100lbs Swim – 42:49 T1 – 9:22 Bike – 4:02:24 T2 – 7:34 Run –3:17:38 Total Race Time: 8:19:47 - Gender Rank: 761 Division Rank: 73 Overall Rank: 2102 - Follow Coach Terry, Instagram: @CoachTerryWilson Instagram for Podcast: @PerfectRacePodcast Facebook: <a href="http://www.facebook.com/CoachTerryWilson" rel="noopener nofollow" target="_blank">www.facebook.com/CoachTerryWilson</a> Website: <a href="http://www.coachterrywilson.com" rel="noopener nofollow" target="_blank">www.coachterrywilson.com</a> - To learn more about me, go to <a href="http://www.CoachTerryWilson.com" rel="noopener nofollow" target="_blank">www.CoachTerryWilson.com</a>