Kathy Wisniewski's guest appearances

Kathy Wisniewski

The Quiet Powerhouse Podcast

Danielle Lewis

Angela Hall

Paige Smith

Monica Schrock

Monica Frederick

Radha Maharlika

Cathy Ginsberg

Lynne Newman

Loren Christopher

Sharon Roe

Courtney Ferguson

Christen N James

Claudia Aronowitz

Michelle Daides

OwlTail

My guest is Kathy Wisniewski, a Certified Integrative Nutrition Health Coach. She explains why you need to prioritize self-care in your overall health and wellness regime to take your business to the next level. You’ll learn that self-care isn’t just about diet and exercise. We talk about routines, chronotypes, the benefits of power napping, and much more.Links mentioned in this episode:Facebook InstagramLinkedlnWebsite: www.trueandlastingwellness.comGuest Bio Kathy Wisniewski is a Certified Integrative Nutrition Health Coach and owner of True and Lasting Wellness, LLC where she focuses on primarily-virtual health coaching for female entrepreneurs.In her practice she helps her clients to identify, modify and fortify their wellness behaviours in order to optimize their energy, productivity and creativity so they can take their businesses to the next level.  She is also the co-author of The Unashamed Guide to Virtual Management, a book that covers over 80 different topics related to virtual management and provides tips, tools and advice on how to manage a virtual team effectively. ...............Let's connect on social!FacebookThe Quiet Powerhouse with Julie GreenhamInstagram@iamjuliegreenhamLinkedlnhttps://www.linkedin.com/in/juliegreenham/

My guest is Kathy Wisniewski, a Certified Integrative Nutrition Health Coach. She explains why you need to prioritize self-care in your overall health and wellness regime to take your business to the next level. You’ll learn that self-care isn’t just about diet and exercise. We talk about routines, chronotypes, the benefits of power napping, and much more.Links mentioned in this episode:<a href="https://www.facebook.com/trueandlasting/" rel="nofollow" target="_blank">Facebook </a><a href="https://www.instagram.com/trueandlastingwellness/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.linkedin.com/in/kathy-wisniewski/" rel="nofollow" target="_blank">Linkedln</a>Website: <a href="http://www.trueandlastingwellness.com/" rel="nofollow" target="_blank">www.trueandlastingwellness.com</a> Guest Bio Kathy Wisniewski is a Certified Integrative Nutrition Health Coach and owner of True and Lasting Wellness, LLC where she focuses on primarily-virtual health coaching for female entrepreneurs.In her practice she helps her clients to identify, modify and fortify their wellness behaviours in order to optimize their energy, productivity and creativity so they can take their businesses to the next level.  She is also the co-author of <a href="www.unashamedvirtualmanagement.com" rel="nofollow" target="_blank">The Unashamed Guide to Virtual Management</a>, a book that covers over 80 different topics related to virtual management and provides tips, tools and advice on how to manage a virtual team effectively. ...............Let's connect on social!Facebook<a href="https://www.facebook.com/thequietpowerhouse" rel="nofollow" target="_blank">The Quiet Powerhouse with Julie Greenham</a>Instagram<a href="https://www.instagram.com/iamjuliegreenham/" rel="nofollow" target="_blank">@iamjuliegreenham</a>Linkedln<a href="https://www.linkedin.com/in/juliegreenham/" rel="nofollow" target="_blank">https://www.linkedin.com/in/juliegreenham/</a>

How Self-Care Affects Productivity with Kathy Wisniewski