Zach Mathews's guest appearances

Zach Mathews

Mindfulness Mode

In Love with the Process Podcast

Close Watch with Robert Yaniz Jr.

Back2Basics: Reconnecting to the essence of YOU

Center for Sports Studies Podcast

The Endurance Diaries

Jeff Johnson

Seth Godin

Tami Simon

David Rosen

Gail Gross

Corey Nickols

Wade Eastwood

Ilise Benun

Marc Maron

Will Ashton

Candace Johnson

Jordan Rudess

Bridget Jones

Sam Walker

David Wood

OwlTail

Zach Mathews is the author of Climbing Your Self-Discipline Tree, which challenges readers to envision their loftiest long-term goals, then put together a concrete plan to achieve them. He is a freelance writer, online self-discipline coach, and blogger on zachmathewswriting.com. A few years ago, he made the jump from a successful career in the Sports industry to fulfill my dream of being a full-time writer. Now he wants to help others do the same with their dreams! Whether you have aspirations of starting your own business, losing 50 pounds, climbing the ladder at your current company, or any other type of goal, my book can help you realize the essential steps to prepare, produce, and persist. Each of these will help you achieve your wildest dreams and enjoy the process. He was born and raised in St. Louis, but currently, he and his wife reside in Tampa, Florida.Listen &amp; Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: https://zachmathewswriting.com/ Blog: Zach Mathews's Blog Book: Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal by Zach MathewsMost Influential PersonHis dadEffect on EmotionsI think it's just having the power to self-regulate, never let yourself get too high or too low. I would just say, keep your emotions in check. I was talking earlier about being a father and self -regulating when he's screaming and everything like that. It goes the same way with your personal and professional career. You just have to level yourself out so that you can produce. Intermittent FastingThoughts on BreathingI do think it's important. Where it's most important to me is in my workouts, and I like to do yoga, to make sure I maintain my flexibility and breathing is huge for that. Those two things alone especially have shown me the power of inhaling and exhaling and the fact that most of us, because we don't think about our breathing, are probably breathing wrong. My father-in-law actually read a book entitled, Breath, and it just kind of talks about the role that breathing plays when we sleep. If your mouth breathes, it's actually bad for you, and there are some repercussions. So the book explains how to train your body to not breathe through your mouth when you sleep anymore, but through your nose, but I don't pretend to know everything about it. But from a workout perspective, breathing is vitally important because even exhaling can help your body perform and kind of get adrenaline going and everything that your body needs to perform. So it's very important from a performance standpoint. Intermittent FastingSuggested ResourcesBook: The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg, Mike Chamberlain, et al. App: NotesBullying StoryI was bullied growing up. And often, it's unfortunate. The bully isn't typically the big scary person that you see. It was my friends, it was the people, the friends that I had closest to me in school. They would call me stupid. Part of that was because I just didn't apply myself and didn't care to get good grades. But they called me stupid. I was kind of the butt of the jokes a lot. That was in elementary and middle school, and as I got into high school, I didn't even try because I'd been told by my friends for three, or four years that I was dumb, I was stupid and I couldn't do it. So in high school, I didn't even try, I barely graduated on time, and I was one credit short of being held back a year. Looking back, it was the way that I processed the shame on myself. But the bullying aspect is talking about mindfulness, being more mindful of just how strong words can be, especially in formative years. They really think that I was stupid. Now, did they really think that I was dumb? Did they think that if I couldn't get straight A's, or really good grades? No, but just saying that just to play the cool kid card, and have someone to unleash their personal self-doubt. It's kind of a way to get that off their chest. But just understanding and being mindful of the power that words have. Fortunately, for me, I was able to overcome that. And I had parents that loved me and believed in me, and good teachers that refuse to give up on me otherwise my life would have looked a lot different. Intermittent FastingRelated EpisodesYour Presence is a Superpower; Elizabeth Tripp Don’t Let This Habit Steal Your Life; Roman Mironov  Mindfulness is My Diet Focusing On Nothing But Positive Thoughts; Olympic Boxer Daniel Hayes Special OfferAre you experiencing anxiety &amp; stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Zach Mathews is the author of Climbing Your Self-Discipline Tree, which challenges readers to envision their loftiest long-term goals, then put together a concrete plan to achieve them. He is a freelance writer, online self-discipline coach, and blogger on <a href="http://zachmathewswriting.com" rel="nofollow" target="_blank">zachmathewswriting.com</a>. A few years ago, he made the jump from a successful career in the Sports industry to fulfill my dream of being a full-time writer. Now he wants to help others do the same with their dreams! Whether you have aspirations of starting your own business, losing 50 pounds, climbing the ladder at your current company, or any other type of goal, my book can help you realize the essential steps to prepare, produce, and persist. Each of these will help you achieve your wildest dreams and enjoy the process. He was born and raised in St. Louis, but currently, he and his wife reside in Tampa, Florida.Listen &amp; Subscribe on: <a href="https://mindfulnessmode.com/ApplePodcast" rel="nofollow" target="_blank">iTunes</a> / <a href="https://www.stitcher.com/podcast/mindfulness-mode" rel="nofollow" target="_blank">Stitcher</a> / <a href="http://feed.mindfulnessmode.com/" rel="nofollow" target="_blank">Podbean</a> / <a href="https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford" rel="nofollow" target="_blank">Overcast</a> / <a href="https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9" rel="nofollow" target="_blank">Spotify</a> Contact Info <ul><li>Website: <a href="https://zachmathewswriting.com/" rel="nofollow" target="_blank">https://zachmathewswriting.com/</a></li> <li>Blog: <a href="https://zachmathewswriting.com/blog" rel="nofollow" target="_blank">Zach Mathews's Blog</a></li> <li>Book: <a href="https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512/ref=sr_1_1?crid=3EB94UB1ZLG3D&amp;keywords=Climbing+Your+Self-Discipline+Tree%3A+The+Three+Stages+Essential+for+Accomplishing+Any+Goal&amp;qid=1661914795&amp;sprefix=climbing+your+self-discipline+tree+the+three+stages+essential+for+accomplishing+any+goal%2Caps%2C1076&amp;sr=8-1" rel="nofollow" target="_blank">Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal by </a><a href="https://www.amazon.com/Zach-Mathews/e/B09DTRV4VV?ref=sr_ntt_srch_lnk_1&amp;qid=1661914795&amp;sr=8-1" rel="nofollow" target="_blank">Zach Mathews</a></li></ul>Most Influential Person <ul><li>His dad</li></ul>Effect on Emotions <ul><li>I think it's just having the power to self-regulate, never let yourself get too high or too low. I would just say, keep your emotions in check. I was talking earlier about being a father and self -regulating when he's screaming and everything like that. It goes the same way with your personal and professional career. You just have to level yourself out so that you can produce. Intermittent Fasting</li></ul>Thoughts on Breathing <ul><li>I do think it's important. Where it's most important to me is in my workouts, and I like to do yoga, to make sure I maintain my flexibility and breathing is huge for that. Those two things alone especially have shown me the power of inhaling and exhaling and the fact that most of us, because we don't think about our breathing, are probably breathing wrong.</li> <li>My father-in-law actually read a book entitled, Breath, and it just kind of talks about the role that breathing plays when we sleep. If your mouth breathes, it's actually bad for you, and there are some repercussions.</li> <li>So the book explains how to train your body to not breathe through your mouth when you sleep anymore, but through your nose, but I don't pretend to know everything about it. But from a workout perspective, breathing is vitally important because even exhaling can help your body perform and kind of get adrenaline going and everything that your body needs to perform. So it's very important from a performance standpoint. Intermittent Fasting</li></ul>Suggested Resources <ul><li>Book: <a href="https://www.amazon.com/The-Power-of-Habit-Charles-Duhigg-audiobook/dp/B007EJSMC8/ref=sr_1_1?crid=IXWQ07RCUGB7&amp;keywords=Power+of+Habit&amp;qid=1661915023&amp;sprefix=power+of+habit%2Caps%2C294&amp;sr=8-1" rel="nofollow" target="_blank">The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg, Mike Chamberlain, et al.</a></li> <li>App: <a href="https://apps.apple.com/us/app/notes/id1110145109" rel="nofollow" target="_blank">Notes</a></li></ul>Bullying Story <ul><li>I was bullied growing up. And often, it's unfortunate. The bully isn't typically the big scary person that you see. It was my friends, it was the people, the friends that I had closest to me in school.</li> <li>They would call me stupid. Part of that was because I just didn't apply myself and didn't care to get good grades. But they called me stupid.</li> <li>I was kind of the butt of the jokes a lot. That was in elementary and middle school, and as I got into high school, I didn't even try because I'd been told by my friends for three, or four years that I was dumb, I was stupid and I couldn't do it.</li> <li>So in high school, I didn't even try, I barely graduated on time, and I was one credit short of being held back a year. Looking back, it was the way that I processed the shame on myself. But the bullying aspect is talking about mindfulness, being more mindful of just how strong words can be, especially in formative years.</li> <li>They really think that I was stupid. Now, did they really think that I was dumb? Did they think that if I couldn't get straight A's, or really good grades? No, but just saying that just to play the cool kid card, and have someone to unleash their personal self-doubt. It's kind of a way to get that off their chest.</li> <li>But just understanding and being mindful of the power that words have. Fortunately, for me, I was able to overcome that. And I had parents that loved me and believed in me, and good teachers that refuse to give up on me otherwise my life would have looked a lot different. Intermittent Fasting</li></ul>Related Episodes <ul><li><a href="https://mindfulnessmode.com/your-presence-is-a-superpower-elizabeth-tripp/" rel="nofollow" target="_blank">Your Presence is a Superpower; Elizabeth Tripp</a></li> <li><a href="https://mindfulnessmode.com/dont-let-this-habit-steal-your-life-roman-mironov/" rel="nofollow" target="_blank">Don’t Let This Habit Steal Your Life; Roman Mironov</a></li> <li> <a href="https://mindfulnessmode.com/099-mindfulness-is-my-diet-focusing-on-nothing-but-positive-thoughts-olympic-boxer-daniel-hayes/" rel="nofollow" target="_blank">Mindfulness is My Diet Focusing On Nothing But Positive Thoughts; Olympic Boxer Daniel Hayes</a> </li></ul>Special Offer Are you experiencing anxiety &amp; stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at <a href="mailto:bruce@mindfulnessmode.com">bruce@mindfulnessmode.com</a> with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Intermittent Fasting For The Professional; Zach Mathews

In Zach's Own Words:Hi there! I help freelancers and business professionals establish successful self-discipline to increase productivity and boost their potential for income. -My Background-Author of "Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal"-Full-time SEO Content Writer and Author-Founder of ZachMathewsWriting.com-Previously worked for Tampa Bay Buccaneers and Arizona Coyotes-My Passions--Family First Mindset (Wife and Son)-Christian Man-Passionate About Exercise and Nutrition-Avid Reader (Mostly Self-Development)-Former College Athlete (Lacrosse)Website: Zach Mathews Writing

In Zach's Own Words:Hi there! I help freelancers and business professionals establish successful self-discipline to increase productivity and boost their potential for income. -My Background- Author of "Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal" -Full-time SEO Content Writer and Author -Founder of <a href="http://ZachMathewsWriting.com" rel="nofollow" target="_blank">ZachMathewsWriting.com</a> -Previously worked for Tampa Bay Buccaneers and Arizona Coyotes -My Passions- -Family First Mindset (Wife and Son) -Christian Man -Passionate About Exercise and Nutrition -Avid Reader (Mostly Self-Development) -Former College Athlete (Lacrosse)Website: <a href="https://zachmathewswriting.com/" rel="nofollow" target="_blank">Zach Mathews Writing</a>

E136: Zach Mathews- Climbing your Self-Discipline Tree

This week, Zach Mathews of the Proper Gentlemen Podcast stops by to marvel at Captain America: The Winter Soldier, the ninth entry into the Marvel Cinematic Universe. Released in 2014, the film marked directors Joe and Anthony Russo's entrance into the franchise and solidified Chris Evans' Steve Rogers as one of the series' most beloved. With less than a month until the pivotal events of Avengers: Endgame, we'll discuss how The Winter Soldier factors into the Captain America trilogy (and the greater MCU), declare which character should assume the shield next and speculate on how Cap's story may come to a close in Endgame. Captain America: The Winter Soldier synopsis, courtesy of Marvel Studios: After the cataclysmic events in New York with The Avengers, Marvel's "Captain America: The Winter Soldier," finds Steve Rogers, aka Captain America, living quietly in Washington, D.C. and trying to adjust to the modern world. But when a S.H.I.E.L.D. colleague comes under attack, Steve becomes embroiled in a web of intrigue that threatens to put the world at risk. Joining forces with the Black Widow, Captain America struggles to expose the ever-widening conspiracy while fighting off professional assassins sent to silence him at every turn. When the full scope of the villainous plot is revealed, Captain America and the Black Widow enlist the help of a new ally, the Falcon. However, they soon find themselves up against an unexpected and formidable enemy--the Winter Soldier. SHOW NOTES Want to appear on a future episode of the Crooked Table Podcast? Find out how over at crookedtable.com/guest! CONTACT Join the Crooked Table Crew by becoming an official patron over at Patreon.com/CrookedTable Subscribe to the Crooked Table Podcast on iTunes so that you never miss a moment! Listen to the Crooked Table Podcast on Spotify! The Crooked Table Podcast is also on Stitcher! Robert Yaniz Jr. can be reached on Twitter at @crookedtable. Connect with Crooked Table on social media: Facebook  |  Twitter  |  Tumblr

This week, Zach Mathews of the <a href="https://twitter.com/Propergentspod" rel="noopener nofollow" target="_blank">Proper Gentlemen Podcast </a>stops by to marvel at Captain America: The Winter Soldier, the ninth entry into the Marvel Cinematic Universe. Released in 2014, the film marked directors Joe and Anthony Russo's entrance into the franchise and solidified Chris Evans' Steve Rogers as one of the series' most beloved. With less than a month until the pivotal events of Avengers: Endgame, we'll discuss how The Winter Soldier factors into the Captain America trilogy (and the greater MCU), declare which character should assume the shield next and speculate on how Cap's story may come to a close in Endgame. Captain America: The Winter Soldier synopsis, courtesy of Marvel Studios: After the cataclysmic events in New York with The Avengers, Marvel's "Captain America: The Winter Soldier," finds Steve Rogers, aka Captain America, living quietly in Washington, D.C. and trying to adjust to the modern world. But when a S.H.I.E.L.D. colleague comes under attack, Steve becomes embroiled in a web of intrigue that threatens to put the world at risk. Joining forces with the Black Widow, Captain America struggles to expose the ever-widening conspiracy while fighting off professional assassins sent to silence him at every turn. When the full scope of the villainous plot is revealed, Captain America and the Black Widow enlist the help of a new ally, the Falcon. However, they soon find themselves up against an unexpected and formidable enemy--the Winter Soldier. SHOW NOTES <a href="http://www.crookedtable.com/guest/" rel="noopener nofollow" target="_blank">Want to appear on a future episode of the Crooked Table Podcast? Find out how over at crookedtable.com/guest!</a> CONTACT <a href="https://www.patreon.com/crookedtable" rel="noopener nofollow" target="_blank">Join the Crooked Table Crew by becoming an official patron over at Patreon.com/CrookedTable</a> <a href="https://itunes.apple.com/al/podcast/crooked-table-podcast/id897846548?mt=2" rel="noopener nofollow" target="_blank">Subscribe to the Crooked Table Podcast on iTunes so that you never miss a moment!</a> <a href="https://open.spotify.com/show/10tGYk21GK8Us40sD4E26G" rel="noopener nofollow" target="_blank">Listen to the Crooked Table Podcast on Spotify!</a> <a href="http://www.stitcher.com/podcast/robert-yaniz-jr/crooked-table-podcast" rel="noopener nofollow" target="_blank">The Crooked Table Podcast is also on Stitcher!</a> Robert Yaniz Jr. can be reached on Twitter at <a href="https://twitter.com/crookedtable" rel="noopener nofollow" target="_blank">@crookedtable</a>. <a href="http://www.crookedtable.com/contact/" rel="noopener nofollow" target="_blank">Connect with Crooked Table on social media</a>: <a href="https://www.facebook.com/pages/Crooked-Table/152573461480223" rel="noopener nofollow" target="_blank">Facebook</a>  |  <a href="https://twitter.com/crookedtable" rel="noopener nofollow" target="_blank">Twitter</a>  |  <a href="http://crookedtable.tumblr.com/" rel="noopener nofollow" target="_blank">Tumblr</a>

Zach Mathews / Captain America: The Winter Soldier