Yvette Webster's guest appearances

Yvette Webster

Into the Woods with Holly Worton

Jen Ruiz

Vasavi Kumar

Laura Roeder

Kate Northrup

Don Hutcheson

Regan Hillyer

Jenny Shih

Ann Wilson

Joanna Penn

Linda P. Jones

Lisa Lister

Rebecca Miller

Carmen Spagnola

Janet Kafadar

Marianne Cantwell

OwlTail

I'm excited to re-introduce this week's guest, Yvette Webster. You may remember her from episode 368, where we talked about how to uplevel your outdoor adventures and take your hiking to the next level. In this episode, we talk about how outdoor adventures can help our mental health. This is a super important topic for both of us. The more we talk about mental health, the more we normalize it.   About Yvette Webster   Yvette Webster is a full-time travel blogger at Wayfaring Kiwi and Kiwi &amp; Haggis and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently writing a book about her hike.  Blog Facebook Instagram   Her guide on the Scottish National Trail  Week 1 guide  Week 2 guide   Listen To This Episode          What You'll Learn  What is mental health and why is it so important Why we don’t talk much about mental health Why it's so important to talk about mental health, even when it's hard Things we've done in the outdoors to improve our mental health How hiking and outdoor adventures can help with mental health How to know when adventures aren’t enough and we need professional help Where to go for support      Resources &amp; Things We Discussed  Why I Decided To Go Back On Antidepressants     Related Episodes   404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)  376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!)  369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)  368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!)    Connect With Holly  Website Facebook Instagram Twitter Pinterest Google+ LinkedIn    How to Subscribe  Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher    Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to re-introduce this week's guest, Yvette Webster. You may remember her from episode 368, where we talked about how to uplevel your outdoor adventures and take your hiking to the next level. In this episode, we talk about how outdoor adventures can help our mental health. This is a super important topic for both of us. The more we talk about mental health, the more we normalize it. About Yvette Webster Yvette Webster is a full-time travel blogger at <a href="https://www.wayfaringkiwi.com/" rel="nofollow" target="_blank">Wayfaring Kiwi</a> and <a href="https://kiwiandhaggis.com/" rel="nofollow" target="_blank">Kiwi &amp; Haggis</a> and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently <a href="https://www.wayfaringkiwi.com/scottish-national-trail-book/" rel="nofollow" target="_blank">writing a book</a> about her hike. <a href="https://www.wayfaringkiwi.com/" rel="nofollow" target="_blank">Blog</a> <a href="https://www.facebook.com/wayfaringkiwi/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/wayfaringkiwi11/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.wayfaringkiwi.com/im-hiking-length-scotland/" rel="nofollow" target="_blank">Her guide on the Scottish National Trail</a> <a href="https://www.wayfaringkiwi.com/scottish-national-trail-guide-part-1/" rel="nofollow" target="_blank"> Week 1 guide</a> <a href="https://www.wayfaringkiwi.com/hiking-the-scottish-national-trail-week-2/" rel="nofollow" target="_blank"> Week 2 guide</a> Listen To This Episode <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="nofollow" target="_blank"> </a> <a href="https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2" rel="nofollow" target="_blank"></a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"> </a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"></a> <a href="https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A" rel="nofollow" target="_blank"> </a><a href="http://sociallyholistic.libsyn.com/spotify" rel="nofollow" target="_blank"> </a> What You'll Learn <ul> <li>What is mental health and why is it so important</li> <li>Why we don’t talk much about mental health</li> <li>Why it's so important to talk about mental health, even when it's hard</li> <li>Things we've done in the outdoors to improve our mental health</li> <li>How hiking and outdoor adventures can help with mental health</li> <li>How to know when adventures aren’t enough and we need professional help</li> <li>Where to go for support  </li> </ul> Resources &amp; Things We Discussed <ul> <li><a href="https://www.wayfaringkiwi.com/covid19-and-depression/" rel="nofollow" target="_blank">Why I Decided To Go Back On Antidepressants</a> </li> </ul> Related Episodes <ul> <li><a href="https://www.hollyworton.com/404-holly-worton-how-running-can-change-your-life/" rel="nofollow" target="_blank"> 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/400-holly-worton-life-is-an-ultra/" rel="nofollow" target="_blank">400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/376-holly-worton-long-distance-walks-time-and-space-to-think-and-reflect/" rel="nofollow" target="_blank"> 376 Holly Worton ~ Long Distance Walks: Time and Space to Think and Reflect (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/369-holly-worton-getting-out-of-your-comfort-zone-with-outdoor-adventures/" rel="nofollow" target="_blank"> 369 Holly Worton ~ Getting Out of Your Comfort Zone With Outdoor Adventures (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/368-yvette-webster-how-to-take-your-hiking-to-the-next-level/" rel="nofollow" target="_blank"> 368 Yvette Webster ~ How to Take Your Hiking to the Next Level (now with downloadable transcript!)</a></li> </ul>   Connect With Holly <ul> <li><a href="http://www.hollyworton.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/HollyWortonPage/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://instagram.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/hollyworton" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.pinterest.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a></li> <li><a href="https://plus.google.com/+HollyWorton/posts" rel="noopener noreferrer nofollow" target="_blank">Google+</a></li> <li><a href="https://www.linkedin.com/in/hollyworton" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> </ul>   How to Subscribe <ul> <li>Click here to subscribe via <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a></li> <li>Click here to subscribe via <a href="http://sociallyholistic.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS</a></li> <li>Click here to subscribe via <a href="http://app.stitcher.com/browse/feed/37814/details" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a></li> </ul>   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

406 Yvette Webster ~ How Outdoor Adventures Can Help with Mental Health

I'm excited to introduce today's guest, Yvette Webster. She’s one of my new favorite people: I absolutely love her blog and I love reading about her travel and outdoor adventures. In today’s episode, we talk about how to up your game with your hiking and outdoor adventures. How do you know what you’re ready for? How do you know how much is too much? Yvette answers these questions and more. This episode will get you excited for your next adventure!   Listen To This Episode          About Yvette Webster Yvette Webster is a full-time travel blogger at Wayfaring Kiwi and Kiwi &amp; Haggis and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently writing a book about her hike.   Blog Facebook Instagram Her guide on the Scottish National Trail  Week 1 guide  Week 2 guide   What You'll Learn  How to take your outdoor adventures to the next level How to prepare for new levels of adventure – and what not to do What it’s like to have a longer adventure like the 7-week Scottish National Trail What Yvette learned about herself while doing the Scottish National Trail Different ways you can stretch yourself to new levels in the outdoors How to know what’s a good stretch for you + what is too much    Things We Discussed  The Scottish National Trail The Romantic World in Germany  ViewRanger app Walk Highlands Clegs    Related Episodes   364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!)  359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)  354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)    Connect With Holly  Website Facebook Instagram Twitter Pinterest Google+ LinkedIn    How to Subscribe  Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher    Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

I'm excited to introduce today's guest, Yvette Webster. She’s one of my new favorite people: I absolutely love her blog and I love reading about her travel and outdoor adventures. In today’s episode, we talk about how to up your game with your hiking and outdoor adventures. How do you know what you’re ready for? How do you know how much is too much? Yvette answers these questions and more. This episode will get you excited for your next adventure!   Listen To This Episode <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="nofollow" target="_blank"> </a> <a href="https://itunes.apple.com/gb/podcast/business-mindset-podcast-holly-worton-business-marketing/id685978804?mt=2" rel="nofollow" target="_blank"></a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"> </a><a href="http://app.stitcher.com/browse/feed/37814/details" rel="nofollow" target="_blank"></a> <a href="https://open.spotify.com/show/6yivALm9RBb4yn3qGl2x54?si=IRvv6Ma7TVCOC-MqPDwU8A" rel="nofollow" target="_blank"> </a><a href="http://sociallyholistic.libsyn.com/spotify" rel="nofollow" target="_blank"> </a> About Yvette Webster Yvette Webster is a full-time travel blogger at <a href="https://www.wayfaringkiwi.com/" rel="nofollow" target="_blank">Wayfaring Kiwi</a> and <a href="https://kiwiandhaggis.com/" rel="nofollow" target="_blank">Kiwi &amp; Haggis</a> and lover of nature and the outdoors. She was the first solo female to hike the Scottish National Trail, an 864 kilometre trail that runs the length of Scotland, beginning in Kirk Yetholm and ending at Cape Wrath. She is currently <a href="https://www.wayfaringkiwi.com/scottish-national-trail-book/" rel="nofollow" target="_blank">writing a book</a> about her hike. <a href="https://www.wayfaringkiwi.com/" rel="nofollow" target="_blank">Blog</a> <a href="https://www.facebook.com/wayfaringkiwi/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/wayfaringkiwi11/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.wayfaringkiwi.com/im-hiking-length-scotland/" rel="nofollow" target="_blank">Her guide on the Scottish National Trail</a> <a href="https://www.wayfaringkiwi.com/scottish-national-trail-guide-part-1/" rel="nofollow" target="_blank"> Week 1 guide</a> <a href="https://www.wayfaringkiwi.com/hiking-the-scottish-national-trail-week-2/" rel="nofollow" target="_blank"> Week 2 guide</a> What You'll Learn <ul> <li>How to take your outdoor adventures to the next level</li> <li>How to prepare for new levels of adventure – and what not to do</li> <li>What it’s like to have a longer adventure like the 7-week Scottish National Trail</li> <li>What Yvette learned about herself while doing the Scottish National Trail</li> <li>Different ways you can stretch yourself to new levels in the outdoors</li> <li>How to know what’s a good stretch for you + what is too much</li> </ul> Things We Discussed <ul> <li><a href="https://www.scottishnationaltrail.org.uk/" rel="nofollow" target="_blank">The Scottish National Trail</a></li> <li><a href="https://www.romanticroadgermany.com/" rel="nofollow" target="_blank">The Romantic World in Germany </a></li> <li><a href="https://www.viewranger.com/en-GB/get-the-app" rel="nofollow" target="_blank">ViewRanger app</a></li> <li><a href="https://www.walkhighlands.co.uk/" rel="nofollow" target="_blank">Walk Highlands</a></li> <li><a href="https://en.wikipedia.org/wiki/Horse-fly" rel="nofollow" target="_blank">Clegs</a></li> </ul> Related Episodes <ul> <li><a href="https://www.hollyworton.com/364-holly-worton-personal-growth-through-outdoor-adventure/" rel="nofollow" target="_blank"> 364 Holly Worton – Personal Growth Through Outdoor Adventure (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/359-adam-wells-how-to-prepare-for-your-first-long-distance-trail/" rel="nofollow" target="_blank"> 359 Adam Wells ~ How To Prepare For Your First Long Distance Trail (now with downloadable transcript!)</a></li> <li><a href="https://www.hollyworton.com/354-stephen-marriott-the-life-changing-magic-of-walking-a-long-distance-trail/" rel="nofollow" target="_blank"> 354 Stephen Marriott ~ The Life-changing Magic of Walking a Long-Distance Trail (now with downloadable transcript!)</a></li> </ul>   Connect With Holly <ul> <li><a href="http://www.hollyworton.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/HollyWortonPage/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://instagram.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/hollyworton" rel="noopener noreferrer nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.pinterest.com/hollyworton/" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a></li> <li><a href="https://plus.google.com/+HollyWorton/posts" rel="noopener noreferrer nofollow" target="_blank">Google+</a></li> <li><a href="https://www.linkedin.com/in/hollyworton" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> </ul>   How to Subscribe <ul> <li>Click here to subscribe via <a href="https://itunes.apple.com/podcast/ready-to-bloom-podcast-business/id685978804?mt=2" rel="noopener noreferrer nofollow" target="_blank">iTunes</a></li> <li>Click here to subscribe via <a href="http://sociallyholistic.libsyn.com/rss" rel="noopener noreferrer nofollow" target="_blank">RSS</a></li> <li>Click here to subscribe via <a href="http://app.stitcher.com/browse/feed/37814/details" rel="noopener noreferrer nofollow" target="_blank">Stitcher</a></li> </ul>   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.

368 Yvette Webster ~ How to Take Your Hiking to the Next Level