Casey Hughes's guest appearances

Casey Hughes

Not Another Anxiety Show

The Zone Sports Network

Guiltless Podcast

Consilience Podcast

The Look Back with Host Keith Newman: Conversations with Entrepreneurs + Influencers 

John Armstrong

Brian Kenny

Sam Roberts

Lindsay Smith

David Morales

Alicia Hansen

Eric Ho

Andre Knott

Brett Thomas

Ricky Smith

Thomas Sawyer

Sara Dobie Bauer

Alex Budin

Ken Schneck

Jill Vedaa

OwlTail

Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Join Kelli and guest Casey Hughes, behavioral scientist, as we chat about brain science and how understanding some basic principles about the brain and behavior change can support us in growing, changing, and creating new habits... especially when we're feeling "stuck" in anxiety.  Visit <a href="http://notanotheranxietyshow.com" rel="nofollow" target="_blank">notanotheranxietyshow.com</a> for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes

Changing our habits is not easy. Our brains make sure of that! Luckily, we can learn how to train our mindsets to drive automaticity and habit formation in psychologically safe and sustainable ways. Casey Hughes is Vice President of Behavioral Design at Fresh Tri. As a behavioral scientist and seasoned health coach, Casey has deep expertise in both the art and science of behavior change. Using psychology, neuroscience and behavioral economics, Casey has designed human-centered behavior change solutions at Stanford, Apple, and Anthem, inc., helping thousands of people with obesity and chronic disease find healthier, more joyful ways to live. We discussed:   What is behavioural design? Core problems that make it difficult to achieve our health goals How performative messaging can trigger self-deprecation and shame Overcoming learned helplessness Developing an iterative mindset Figuring out where to start   Find out more about Casey and her work here: https://freshtri.com/ https://play.google.com/store/apps/details?id=com.engagedin.freshtri&amp;hl=en&amp;gl=US https://www.instagram.com/fresh_tri/?hl=en https://www.linkedin.com/in/caseyphughes/  Find me here: Website: https://courses.shannonlbeer.com/ Coaching: https://www.shannonlbeer.com/coaching Body Image course: https://courses.shannonlbeer.com/body-image-fundamentals Instagram: https://www.instagram.com/shannonbeer_/

Changing our habits is not easy. Our brains make sure of that! Luckily, we can learn how to train our mindsets to drive automaticity and habit formation in psychologically safe and sustainable ways. Casey Hughes is Vice President of Behavioral Design at Fresh Tri. As a behavioral scientist and seasoned health coach, Casey has deep expertise in both the art and science of behavior change. Using psychology, neuroscience and behavioral economics, Casey has designed human-centered behavior change solutions at Stanford, Apple, and Anthem, inc., helping thousands of people with obesity and chronic disease find healthier, more joyful ways to live. We discussed:  <ul> <li>What is behavioural design?</li> <li>Core problems that make it difficult to achieve our health goals</li> <li>How performative messaging can trigger self-deprecation and shame</li> <li>Overcoming learned helplessness</li> <li>Developing an iterative mindset</li> <li>Figuring out where to start</li> </ul> Find out more about Casey and her work here: <a href="https://freshtri.com/" rel="nofollow" target="_blank">https://freshtri.com/</a> <a href="https://play.google.com/store/apps/details?id=com.engagedin.freshtri&amp;hl=en&amp;gl=US" rel="nofollow" target="_blank">https://play.google.com/store/apps/details?id=com.engagedin.freshtri&amp;hl=en&amp;gl=US</a> <a href="https://www.instagram.com/fresh_tri/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/fresh_tri/?hl=en</a> <a href="https://www.linkedin.com/in/caseyphughes/" rel="nofollow" target="_blank">https://www.linkedin.com/in/caseyphughes/</a> Find me here: Website: <a href="https://courses.shannonlbeer.com/" rel="nofollow" target="_blank">https://courses.shannonlbeer.com/</a> Coaching: <a href="https://www.shannonlbeer.com/coaching" rel="noopener nofollow" target="_blank">https://www.shannonlbeer.com/coaching</a> Body Image course: <a href="https://courses.shannonlbeer.com/body-image-fundamentals" rel="noopener nofollow" target="_blank">https://courses.shannonlbeer.com/body-image-fundamentals</a> Instagram: <a href="https://www.instagram.com/shannonbeer_/" rel="noopener nofollow" target="_blank">https://www.instagram.com/shannonbeer_/</a>

Developing an Iterative Mindset to Build Healthy Habits with Casey Hughes

We are joined by Casey Hughes of Cloak and Dagger to discuss opening a new business, Vegan lifestyles and the best strip club in Cleveland,  Also, its Bryan's birthday.

117: Vegan Night At The Lido Lounge (featuring Casey Hughes)