Tait Brown's guest appearances

Tait Brown

The Knowledge Exchange Podcast

The Running EP Podcast

Health With Purpose

CircSci

Jason Gardner

Quinn Henoch

Gabrielle Fundaro

Lee Schneider

Walt Fritz

Greg Lehman

Peter O'Sullivan

Jacob Harden

Danielle Bell

Adam Meakins

Jared Powell

Steve Collins

Andrew Schwartz

Bronnie Lennox Thompson

Zak Gabor

OwlTail

Tait Brown (Accredited Exercise Physiologist / Strength &amp; Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE!You can follow Tait Brown on:Total Body Benefit @totalbodybenefit (Instagram) - http://www.totalbodybenefit.com/Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown &amp; Ellen Masson

Tait Brown (Accredited Exercise Physiologist / Strength &amp; Conditioning Coach, and Podcaster) joins us to chat all things STRENGTH TRAINING! On this episode, we talk about the importance of resistance training for health and for LIFE; balancing PAIN and PERFORMANCE; how to effectively REDUCE RISK OF INJURY; respecting the PROCESS; being UNAPOLOGETICALLY AUTHENTIC; and MORE! You can follow Tait Brown on:<ul><li>Total Body Benefit @totalbodybenefit (Instagram) - <a href="http://www.totalbodybenefit.com/" rel="nofollow" target="_blank">http://www.totalbodybenefit.com/</a></li><li>Listen and subscribe to the "Into The Red Zone Podcast" with Tait Brown &amp; Ellen Masson</li></ul>

Ep.28 - From The Barbell To Valhalla w/ Tait Brown

In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE. We discuss : 4:40 - Benefits of strength training11:44 - Definition of strength training 20:56 - Advice for people who are new to strength training 25:45 - Myths about strength training Deadlifts are bad for your backKnees over toes are bad for your kneesLifting weights makes you look bulky 51:55 Factors that contribute to lifting injuries 🧡Follow Tait on Instagram @totalbodybenefit🧡 CLICK HERE to visit his website for more information on his services🧡Listen to Tait and Ellen's podcast INTO THE RED ZONEIf you enjoyed this episode please be sure to :🧡Subscribe to the podcast for future episodes🧡Rate and Review the podcast (it would mean a lot to me!)🧡Follow me on Instagram @suemay.physio. I'd love to hear from you!DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.

In this episode, I sit down with Accredited Exercise Physiologist and Strength Training enthusiast Tait Brown to discuss the basics of strength training and why we believe that strength training should be the foundation for EVERYONE.  We discuss : <ul><li>4:40 - Benefits of strength training</li><li>11:44 - Definition of strength training </li><li>20:56 - Advice for people who are new to strength training </li><li>25:45 - Myths about strength training <ul><li>Deadlifts are bad for your back</li><li>Knees over toes are bad for your knees</li><li>Lifting weights makes you look bulky </li></ul></li><li>51:55 Factors that contribute to lifting injuries </li></ul>🧡Follow Tait on Instagram <a href="https://www.instagram.com/totalbodybenefit/?hl=en" rel="nofollow" target="_blank">@totalbodybenefit</a> 🧡 <a href="https://www.totalbodybenefit.com/" rel="nofollow" target="_blank">CLICK HERE</a> to visit his website for more information on his services 🧡Listen to Tait and Ellen's podcast <a href="https://open.spotify.com/show/2oJ5ZB5S4cIM415bgarqQA?si=QHGckbD7RM-FJNeMlLdtig" rel="nofollow" target="_blank">INTO THE RED ZONE</a> If you enjoyed this episode please be sure to :🧡Subscribe to the podcast for future episodes 🧡Rate and Review the podcast (it would mean a lot to me!) 🧡Follow me on Instagram <a href="https://www.instagram.com/suemay.physio/?hl=en" rel="nofollow" target="_blank">@suemay.physio</a>. I'd love to hear from you!DISCLAIMER : The content of this podcast should not be taken as a substitute for professional medical advice. Always consult a healthcare professional for any questions you may have regarding a medical condition.

#8 Strength Training 101 with Tait Brown

In this episode of CircSci, we cover aspects of pain science (and how tissue damage may not be as bad as we think), RPE scale usage (for strength versus skills), self-efficacy in coaching and rehab, and more (like some potential aspects of a good warm-up). Tait Brown is an Accredited Exercise Physiologist, and  is incredibly knowledgable in the field of Allied Health and is about as hilariously Australian as you get (he also has his own podcast: Into the Red Zone!).  You can follow him here (https://www.instagram.com/totalbodybenefit/) and listen to his podcast here: https://www.spreaker.com/show/into-the-red-zone (or on Spotify!). His bio below:  Tait completed a Bachelor of Exercise Science (Rehabilitation) in 2012, followed by a Masters of Clinical Exercise Physiology (Rehabilitation) in December 2013 at Charles Sturt University and has been accredited by Exercise &amp; Sports Science Australia (ESSA) as an Exercise Physiologist since January 2014. Tait has a long established interest in physical fitness and health, realising very early that this was his passion. Throughout his career, Tait has been exposed to a broad spectrum of chronic and complex health and injury conditions. He has a particular interest in musculo-skeletal rehabilitation &amp; strength &amp; conditioning.  Tait takes an evidence based approach in his work, focusing on the biopsychosocial model. Tait’s ability to communicate and interact with clients ensures the greatest level of motivation and confidence from clients to achieve their goals. Tait is currently working in one of Sydney, Australia’s leading Strength gyms, working with strength athletes competing across powerlifting, weightlifting and strong man as well as general population.

In this episode of CircSci, we cover aspects of pain science (and how tissue damage may not be as bad as we think), RPE scale usage (for strength versus skills), self-efficacy in coaching and rehab, and more (like some potential aspects of a good warm-up). Tait Brown is an Accredited Exercise Physiologist, and  is incredibly knowledgable in the field of Allied Health and is about as hilariously Australian as you get (he also has his own podcast: Into the Red Zone!). You can follow him here (<a href="https://www.instagram.com/totalbodybenefit/" rel="nofollow" target="_blank">https://www.instagram.com/totalbodybenefit/</a>) and listen to his podcast here: <a href="https://www.spreaker.com/show/into-the-red-zone" rel="nofollow" target="_blank">https://www.spreaker.com/show/into-the-red-zone</a> (or on Spotify!). His bio below: Tait completed a Bachelor of Exercise Science (Rehabilitation) in 2012, followed by a Masters of Clinical Exercise Physiology (Rehabilitation) in December 2013 at Charles Sturt University and has been accredited by Exercise &amp; Sports Science Australia (ESSA) as an Exercise Physiologist since January 2014. Tait has a long established interest in physical fitness and health, realising very early that this was his passion. Throughout his career, Tait has been exposed to a broad spectrum of chronic and complex health and injury conditions. He has a particular interest in musculo-skeletal rehabilitation &amp; strength &amp; conditioning. Tait takes an evidence based approach in his work, focusing on the biopsychosocial model. Tait’s ability to communicate and interact with clients ensures the greatest level of motivation and confidence from clients to achieve their goals. Tait is currently working in one of Sydney, Australia’s leading Strength gyms, working with strength athletes competing across powerlifting, weightlifting and strong man as well as general population.

 Embracing Adaptation through Pain Science, When to use RPE, Self-efficacy in Coaching, and How to Craft an Effective Warm-up ft. Tait Brown, Clinical Exercise Physiologist