Megan Perez
15 Podcast Episodes
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private ... Read more
8 Aug 2023
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35mins
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
Exciting announcement! Victoria will be back to work in early September and currently has 3 spots available for private ... Read more
1 Aug 2023
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26mins
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424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
I’m so excited to share with you that we are celebrating May (and my upcoming maternity leave!) with a month-long specia... Read more
9 May 2023
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23mins
408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N
408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N
Today I’m bringing back this VERY popular episode with special guest and lead dietitian at Nourishing Minds Nutrition, M... Read more
17 Jan 2023
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45mins
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402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
If you’re like me, you’re already planning ahead for 2023 so that you can jump “all in” January 1st. If that’s something... Read more
13 Dec 2022
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24mins
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
Have you ever experienced extreme hunger when you stopped dieting? Maybe you went from barely any hunger at all, and you... Read more
13 Sep 2022
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24mins
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
Dietitian at Nourishing Minds Nutrition, Megan Perez, is back on the show today! In today’s episode, Megan guides us thr... Read more
1 Jul 2022
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26mins
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N
Megan Perez, lead dietitian at NMN, is back on the how today to discuss why we use an intuitive eating approach with our... Read more
1 Apr 2022
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35mins
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!
In today’s podcast episode we have lead dietitian at NMN back on the show, Megan Perez, to share all about what’s she ha... Read more
29 Mar 2022
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29mins
271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)
271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N (Repost)
One of the amazing dietitians at Nourishing Minds Nutrition, Megan Perez, is back on the show! Today she’s getting perso... Read more
18 Jun 2021
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41mins
