Polly Brennan's guest appearances

Polly Brennan

Industry Angel Business Podcast

Optimisticality

#NurtureYourZest #StudioSessions

The OT World Podcast

Simon Raybould

Michael Owen

Sarah Crimmens

Ian Farrar

Ann English

Paul Lancaster

Richard Jefferson

Geoff Thompson

Michael Anderson

Steve Scott

Brian Fanzo

Danielle Tate

Tom Hunt

Peter Robinson

Ted Rubin

OwlTail

John Mew

John Mew is a military veteran, Ex forces PTI and Field Gunner who was on HMS Coventry 38 Years ago when she was bombed and sank in 20 min.  An advocate for mental health and a dedicated fundraiser.  John is joined by his friend Polly Brennan, founder of Adventurous Coaching &amp; creator of The Mental Fitness Kitbag™ Model.  Polly teaches strategies to strengthen mental health &amp; wellbeing. Ian, Polly &amp; John talk about;  Mental fitness - managing our mental health Having a 'mental kit bag' Challenges they've faced Coping with PTSD Turning challenges into opportunities  The importance of surrounding yourself with positive people John's poem  Whist on lock-down because of the Covid-19 pandemic, Ian Farrar wanted to create something special for the listeners. Ian live streamed (Facebook, YouTube &amp; Twitter) for three hours on the 19th June 2020 and interviewed 6 of his friends back to back! We have edited those videos and created bonus podcast episodes. The original videos can be watched again on the respective social media platforms. Industry Angel Twitter Industry Angel Website Podcast Sponsors;- Far North Sales &amp; Marketing Carpeway Mrfarrar.com

John Mew is a military veteran, Ex forces PTI and Field Gunner who was on HMS Coventry 38 Years ago when she was bombed and sank in 20 min.  An advocate for mental health and a dedicated fundraiser.  John is joined by his friend Polly Brennan, founder of Adventurous Coaching &amp; creator of The Mental Fitness Kitbag™ Model.  Polly teaches strategies to strengthen mental health &amp; wellbeing. Ian, Polly &amp; John talk about; <ul> <li>Mental fitness - managing our mental health</li> <li>Having a 'mental kit bag'</li> <li>Challenges they've faced</li> <li>Coping with PTSD</li> <li>Turning challenges into opportunities </li> <li>The importance of surrounding yourself with positive people</li> <li>John's poem</li> </ul> Whist on lock-down because of the Covid-19 pandemic, <a href="../../../content/mrfarrar.com" rel="noopener nofollow" target="_blank">Ian Farrar</a> wanted to create something special for the listeners. Ian live streamed (Facebook, YouTube &amp; Twitter) for three hours on the 19th June 2020 and interviewed 6 of his friends back to back! We have edited those videos and created bonus podcast episodes. The original videos can be watched again on the respective social media platforms. <a href="https://twitter.com/industry_angel" rel="nofollow" target="_blank">Industry Angel Twitter</a> <a href="https://industryangel.com/" rel="nofollow" target="_blank">Industry Angel Website</a> Podcast Sponsors;- <a href="https://far-north.co.uk/" rel="noopener nofollow" target="_blank">Far North Sales &amp; Marketing</a> <a href="https://carpeway.com/" rel="noopener nofollow" target="_blank">Carpeway</a> <a href="Mrfarrar.com" rel="nofollow" target="_blank">Mrfarrar.com</a>

188 Polly Brennan & John Mew | How to manage your mental health in a fast paced world

🎙EPISODE 33🎙 Join your host Ashleigh King as she chats with Polly Brennan of Adventurous Coaching, our last #NurtureYourZest episode recorded before self-isolating!Glasgow girl Polly, went on an adventure to the North East of England and never looked back!Listen to discover how...“If you change the way you look at things, the things you look at change.”www.nurtureyourzest.com You’ll discover: 🌵 Adventure coaching and her mental health kitbag - you'll learn about all the important tools in her toolbox.🌵 What it's really like to work in mental health, as an Occupational Therapist, and why you should keep learning.🌵 The importance of the stories we tell ourselves and how we can change our stories anytime.🌵 Why we get stuck, self-sabotage and how being curious about ourselves can help us to become unstuck.🌵 Why we all need a mirror for ourselves, and how self-care is so different for all of us.🌵 Why adventure can #NurtureYourZestThis podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo.If you've enjoyed this content and found it valuable, please consider making a donation to our Ko-Fi page. Your support helps us to keep sharing stories: https://ko-fi.com/nurtureyourzest

🎙EPISODE 33🎙 Join your host Ashleigh King as she chats with Polly Brennan of Adventurous Coaching, our last #NurtureYourZest episode recorded before self-isolating! Glasgow girl Polly, went on an adventure to the North East of England and never looked back! Listen to discover how... “If you change the way you look at things, the things you look at change.” <a href="http://www.nurtureyourzest.com" rel="noopener nofollow" target="_blank">www.nurtureyourzest.com</a> You’ll discover: 🌵 Adventure coaching and her mental health kitbag - you'll learn about all the important tools in her toolbox. 🌵 What it's really like to work in mental health, as an Occupational Therapist, and why you should keep learning. 🌵 The importance of the stories we tell ourselves and how we can change our stories anytime. 🌵 Why we get stuck, self-sabotage and how being curious about ourselves can help us to become unstuck. 🌵 Why we all need a mirror for ourselves, and how self-care is so different for all of us. 🌵 Why adventure can #NurtureYourZest This podcast has been made possible with the kind sponsorship of TL Multimedia, THAT Branding Company and Blindsee Photo. If you've enjoyed this content and found it valuable, please consider making a donation to our Ko-Fi page. Your support helps us to keep sharing stories: <a href="https://ko-fi.com/nurtureyourzest" rel="noopener nofollow" target="_blank">https://ko-fi.com/nurtureyourzest</a>

#NurtureYourZest Episode 33 with special guest Polly Brennan

I was lucky enough to meet Polly some weeks ago and we got chatting (as you do) about all sorts of stuff. As we are both cyclists, (although I'm kinda retired now due to injury) We connected straight away, so here is our first (of many I hope) podcast chat for you guys. Enjoy.

I was lucky enough to meet Polly some weeks ago and we got chatting (as you do) about all sorts of stuff. As we are both cyclists, (although I'm kinda retired now due to injury) We connected straight away, so here is our first (of many I hope) podcast chat for you guys. Enjoy.

Episode #8 Reflective cycling with Polly Brennan from Adventurouscoaching.com